EPISODE SUMMARY
Most women don't even realize they’ve reached perimenopause until they’re already deep into it. 
You may feel depleted and exhausted. You may experience brain fog.
Or you may have frustrating physical symptoms that you just can’t pinpoint. 
If this is the case for you in midlife, you could be in perimenopause. 
Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? 
In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. 
Listen now and become the CEO of your health– at any stage of life! 

IN THIS EPISODE

Addressing the knowledge gap surrounding perimenopause 

Common signs and symptoms of perimenopause 

How perimenopause impacts every organ system in the body 

The 2 phases of perimenopause 

All about your hormone changes in perimenopause 

Hormone replacement therapy options 

The list of the Top 40 symptoms seen in perimenopause 

How to adjust your lifestyle to ease perimenopause symptoms 


RESOURCES MENTIONED
Sign Up for My Live Class: 
The Truth About Midlife Weight Gain And Metabolism 
Perimenopause Research Article 
#389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms?

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#449: Advice I Would Give My Perimenopausal Self
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572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

EPISODE SUMMARY
When was the last time you stepped out of your comfort zone?
Trust me… I KNOW how much we enjoy the safety of our routines. 
But when you live in a life of too much comfort, you end up limiting your own growth. 
Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about. 
We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life. 
Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve!

Lindsey Schwartz
Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast. 
IN THIS EPISODE

How Lindsey’s entrepreneurial journey started 

Promoting growth through getting out of your comfort zone 

Tools to help you get clear on the energy you want to embody  

Being bold, making changes, and gaining confidence 

The benefits of trying new things you may have not allowed yourself to try in the past 

How Powerhouse Women began, and more about the Powerhouse Women Community! 


RESOURCES MENTIONED
Powerhouse Women August 2024 Event
Lindsey’s Instagram
Powerhouse Women Podcast 
Powerhouse Women Website
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#131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata
Learn more about your ad choices. Visit megaphone.fm/adchoices

571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz

EPISODE SUMMARY
Calling all my midlife women…
Are you frustrated dealing with urine leaks now and then? 
How about vaginal dryness? Or discomfort with sex? 

We often hear those dreaded words… 
“It’s just a normal part of aging” 
But ladies… this does NOT have to be true!

Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good. 

In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. 

Check it out here and feel more confident ! 
Dr. Sara Reardon 
Dr. Sara Reardon is a board-certified pelvic health physical therapist. Known as The Vagina Whisperer across social media, she shares pelvic health education and exercises and strives to advocate for normalizing conversations about pelvic floor problems throughout all phases of life. 

IN THIS EPISODE

Normalizing the conversation around pelvic floor health 

Recognizing when to see a pelvic floor therapist 

What to expect in a pelvic floor therapy session

The effects pregnancy and postpartum have on your pelvic floor 

What to do at home to prevent or fix issues now

Top tips for taking care of your pelvic floor 

Is leakage or incontinence ever normal? 

About Dr. Sara’s online programs for pelvic floor health 


RESOURCES MENTIONED
7-day F-R-E-E Trial of Pelvic Floor Exercise
Get the GUIDE to Prevent or Overcome Pelvic Floor Issues
Get Sara’s Newsletter with Pelvic Floor Tips Right to Your Inbox HERE!
Dr. Sara’s Website
Dr. Sara’s Instagram 

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#226: HOW TO ADDRESS PELVIC FLOOR DYSFUNCTION AND BLADDER LEAKAGE NATURALLY WITH MARYELLEN REIDER
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570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with  Dr. Sara Reardon

EPISODE SUMMARY
Ladies… take a good look at your love life. 
Are you holding back? 
Less satisfied in the bedroom?
Worried your sex drive will never come back?
Trust me, I know these topics can be hard to talk about. 
But opening up about sex with your partner can be a complete game-changer for your relationship. 
Married couple Vanessa and Xander Marin join me today to help YOU uncover what’s holding you back in your relationship. 
You’ll learn exactly how to feel a deeper connection to your partner. PLUS you’ll get tons of tips for feeling more confident and pleasured in– and out– of the bedroom. 
Don’t miss this podcast– especially before Valentine’s Day! It’s the perfect time to strengthen your relationship and amp up your love life for the long term. 

Vanessa and Xander Marin
Vanessa & Xander Marin are New York Times best-selling authors who wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a sex therapist with 20 years of experience. And with Xander– the hilarious couple makes a dream team. They’re shockingly open and slightly nerdy, and they’ll feel like your new besties in no time. They share the ups and downs in their relationship while giving step-by-step techniques for improving yours.

IN THIS EPISODE

How Vanessa got started as a sex therapist 

Common reasons couples don’t have the sex life they want

Declining sex drive in long-term relationships

Communication and connection with your partner 

The 2 different types of sex drive and what they mean 

Dealing with mismatched sex drives in a relationship 

Different needs for male vs. female orgasms 

All about Vanessa & Xander’s resources for YOUR sex life! 


RESOURCES MENTIONED
Vanessa & Xander’s Website
Get 40% off The Sweet or Spicy Challenge HERE
Sex Talks: The Five Conversations That Will Transform Your Love Life
Online Courses & Guides 
Get Freebies from Vanessa & Xander Here! 
Vanessa & Xander’s Instagram
Pillow Talks Podcast

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#45: REGENERATING YOUR SEXUAL HEALTH WITH THE SEXUAL SOULMATE PACT WITH SUSAN BRATTON
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569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. 
Everything changes. 
Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. 
One of the best ways to feel healthier in your changing body is through fasting.  
Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond. 
In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! 
Learn all about it here, and give yourself and your metabolism what it needs to thrive! 
Dr. Tabatha Barber
Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive.
In This Episode

How Dr. Tabatha overcame burnout to reclaim her health 

Why many women struggle with perimenopause and menopause 

Diving into bioidentical hormone replacement therapy (BHRT)

Comparing functional vs. conventional gynecologists 

Functional labs and what lab markers can tell us 

Why fasting and faith are so important for women 

What you can do to start feeling better today!

Resources Mentioned
Get your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight!
Dr. Tabatha’s Website 
Dr. Tabatha’s Instagram 
Check out The Gutsy Gynecologist Show!

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568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? 
If you’re sick of the tossing and turning, I have a solution for you. 
Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you! 
There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!)
So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! 
Check it out here! 

Dr. Peter Martone
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts. 

In This Episode

How the alignment of your spine impacts chronic conditions 

Dr. Martone’s opinion on sleeping positions 

The top reasons why people struggle with sleeping 

How your sleeping position affects your restorative sleep

The most powerful tools for improving your sleep

Tips for an ideal nightly ritual before going to bed 

Adjusting your sleep for different seasons and time changes 

Opinions on supplementation for sleep


Resources Mentioned
Take the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep Download
Dr. Sleep Right Website
Dr. Martone’s Instagram 
Dr. Martone’s Facebook Page
Get your 10% Discount at Neck Nest HERE!

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#397: Start Getting Deep Restful Sleep Tonight With These Five Hacks
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567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone

Overwhelm was once my default mode. 
And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too. 
But guess what? Now… I DON’T. DO. OVERWHELM.
Ladies– this is possible! My life has drastically improved since this became my mantra.
Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how? 
In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here! 

IN THIS EPISODE

The impact my childhood had on preparing for pregnancy 

How I used my mindset to shift my focus… and change my life

Creating a crystal clear vision of your future self 

Breaking free from limited beliefs and shifting your energy 

All about my new course, Step Into Your Future Epic Health



RESOURCES MENTIONED
Don't miss 50% off the Step Into Your Future Epic Health Course!  
Recent Blog: How to Step into Your Future Epic Health

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566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout

Do you want to feel more alive? 
Feel more pleasure in your body? 
Be more connected to your LIFE? 
With how much we have on our plates as women, sometimes it feels like we’re losing ourselves. 
But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness. 
And trust me, you won’t want to miss this. 
Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self.
Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself.  Ready to start? Check it out here! 

Alexi Panos
Alexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society). 

In This Episode

How Alexi has learned to balance it all  

What our struggles are telling us

Nervous system regulation & somatic work

Prioritizing key components of our lives 

Reframing our life for more joy and connection

Proactive steps for reclaiming your aliveness


Resources Mentioned
Awaken the Muse Program 
The Bridge Experience 
Unleashed - Alexi’s Podcast 
Alexi’s Instagram
Sign up for the Future Epic Health Course HERE!
Learn more about your ad choices. Visit megaphone.fm/adchoices

565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos

It’s never too late to live the life of your dreams. 
I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress. 
But once I did something radically different, it changed my entire life– and most importantly my health. 
This process has gotten me through countless diseases, chronic fatigue, autoimmune disorders, and most recently– a brain injury.  
But I’ve come out healthier than I ever could’ve imagined. If you’re ready to drastically change your health…  you won’t want to miss this podcast with all the details on how to make your dreams a reality! 

IN THIS EPISODE







How my vision process has changed so many aspects of my life







The steps I took to recover fully from my brain injury 







Tips on creating a crystal clear vision of your best self 







Overcoming limiting beliefs to change your health– and your life








All about my NEW course: Step Into Your Future Epic Health 








How my new course can allow you to manifest exactly who you want to become 








RESOURCES MENTIONED
Sign up for the Future Epic Health Course HERE! 
Recent Blog: How to Step Into Your Future Epic Health

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564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health

We all have the ability to regulate our entire nervous system with just one thing… our breath. 
Yes, your BREATH alone can be the drug your body needs to create huge transformations. 
Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. 
Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. 
Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools. 
Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here! 

Samantha Skelly
Samantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and powerful talk for audiences to reference for years to come. 

IN THIS EPISODE

How Sam got into the business of breathwork 

Regulating one of your most important body systems 

Getting started with breathwork practices 

How 3 minutes a day can shift how you show up in the world 

Using a breathwork facilitator to your advantage

Breathwork vs. meditation and how they’re different

All about Sam’s App: Pause Breathwork 


RESOURCES MENTIONED
Sam’s Website
Pause Breathwork 
Download the App Here!
Listen to Sam’s Podcast: Can’t Be Contained 
Sam’s Instagram

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563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions. 
So how do you heal your gut to optimize your overall health?
Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged.
Gut Feelings, he’s here to help you repair your gut to feel your best!
Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body.

Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting.

IN THIS EPISODE



About Dr. Will Cole’s practice and how he guides his patients 



How chronic stress is detrimental to your body 



How unresolved trauma leads to nervous system dysregulation



The role cortisol plays in the body and stress-response  



Somatic work, breathwork, and meditation for healing 



Dr. Cole’s newest book and free resources for your health! 




RESOURCES MENTIONED
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Dr. Will Cole’s Website
Dr. Will Cole’s Quizzes 
The Metabolic Recharge
Dr. Cole’s Instagram
Dr. Cole’s Facebook

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562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation with Dr. Will Cole

Who isn’t on the quest for younger-looking skin? 
Today, women are spending way too much time and money searching for what skin-care treatments work best.
Dr. Anthony Youn is a top plastic surgeon and a leader in the field of holistic skin care. And he’s on my podcast today to teach us ways to turn back our clocks so we can look 10 years younger holistically!
Dr. Youn discusses how balancing your hormones, managing your blood sugar, and staying active… combined with the right supplements and the right skin care will make all the difference in how your skin ages. 
So listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too! 
Dr. Anthony Youn
Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. Known as a leader in his field, he’s the author of several best-selling books, and his new book, “Younger for Life” is a complete holistic guide to turning back the clock using Autojuvenation®.
His television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions, and he also hosts the popular podcast The Holistic Plastic Surgery Show. 
IN THIS EPISODE

Dr. Youn’s Tips for how to look 10 years younger holistically

Diving into the concept of Autojuvenation®

When the best time is to be proactive about your skin 

Diet recommendations for healthy and youthful skin 

Top 5 causes of aging on our skin

How intermittent fasting causes us to age more slowly

A simple skincare routine to get healthy, younger-looking skin

Recommended supplements for more youthful skin

Top in-office skincare treatments popular today

 All about Dr. Youn’s new book, Younger for Life!


RESOURCES MENTIONED
Dr. Mariza's 14-Day Detox Program
Dr. Youn's FREE 21-Day NEW YOU Jumpstart Challenge
Get the Book: Younger for Life Get over $100 in FREE gifts when you pre-order!
Dr. Youn’s Website
Dr. Youn’s 21-Day New You Jumpstart Bundle
Dr. Youn’s Instagram | Facebook | Youtube
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561: The Best Non-Surgical Remedies For Looking Younger Skin with Dr. Anthony Youn

With the holidays approaching, almost all of us will share one thing in common– spending time with family. 
For some, family makes it the best time of year. But for a lot of others, family brings emotional triggers or unwanted feelings from the past. 
Family and Marriage therapist Vienna Pharaon joins me today to talk about how healing your wounds from the past creates space for healthier relationships to come. 
We discuss how old family dysfunctions can manifest in your adult behaviors in surprising ways. But don’t worry– she has a healing process to help you improve your relationships and your life!
So, listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good. 

Vienna Pharaon
Vienna Pharaon is a family and marriage therapist with over fifteen years in practice. She’s the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly. Her book The Origins of You is a National Bestseller, and she hosts the new podcast This Keeps Happening. 

IN THIS EPISODE



Vienna’s experience as a therapist and pivotal personal moments



Navigating and nurturing relationships in family systems 



Healing patterns of past wounds and pain for a better future 



The 5 origin wounds that encompass the human experience



Recognizing negative emotions and replacing them with curiosity 



Tips for navigating feelings around unchanging relationships 



Creating boundaries and safe spaces for yourself 



More about Vienna’s book The Origins of You 





RESOURCES MENTIONED
Dr. Mariza's 14-Day Detox Program
Order The Origins of You Book Here!
Vienna’s Website 
Vienna’s Instagram 
This Keeps Happening Podcast

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560: How to Heal Wounds and Unwanted Patterns in Life and Love with Vienna Pharaon

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affecting 80 to 100 MILLION people! 
Fatty liver disease occurs when fat builds up in your liver, leading to inflammation. It’s often a precursor for metabolic syndrome and other chronic issues, too. 
And unfortunately– post-menopausal women are more likely to get it than men.
As women, our hormones are declining into menopause, so we’re at greater risk for metabolic issues– like fatty liver.  
But don’t worry– it’s possible to stop fatty liver in its tracks… even reverse it completely if managed early enough. Wondering how? 
Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications. 
IN THIS EPISODE



Identifying the signs of fatty liver disease 



Abnormal labs indicating possible fatty liver disease



Risk factors for developing fatty liver disease 



Diet, exercise, and lifestyle recommendations for optimal health  



Tips on loving your liver and reversing any damage 



The impact of medications on your liver 



All about my 14 14-day detox– including detox success stories! 




RESOURCES MENTIONED
14-Day Detox Program 
#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar And Ward Off Chronic Disease

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559: 5 Signs Of Early Fatty Liver Disease You Can't Ignore and How to Reverse The Damage

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! 
Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with…
Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :)

Check out Dr. Mariza's 14-Day Detox Program here &gt;&gt;&gt;
Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS EPISODE: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging. 
But that doesn’t have to be the case! 
Women are hitting menopause or having menopausal-like symptoms much earlier than ever before. 
Yet, it's being disregarded. It’s hard for women to find a practitioner who will recommend hormone supplementation or support.
Dr. Tyna joins my podcast today to talk about her thoughts on hormone replacement therapies for optimizing metabolic health. 
And even just a microdose of these hormones can keep you physiologically optimized, helping you buy yourself some metabolic health span. 
Dive into this podcast to learn more about the hormone replacement tools that are available, and how to own your health when finding the right people to help you! 
IN THIS EPISODE

All about hormones and GL1P agonists for metabolic health 

Dr. Tyna’s experience with Testosterone replacement therapy 

How to support your metabolic health and mitochondrial health 

Hormone replacement for pain management 

When to look deeper into your symptoms rather than lab levels 

How to support your healthspan as your hormones decline 

Red flags and precursors leading to potential diabetes 

How GLP1 agonists can be a game-changer for preventing chronic conditions 

RESOURCES MENTIONED
Dr. Tyna’s FREE Metabolic Health Guide
The Dr. Tyna Show Podcast
Dr. Tyna’s Website     
Dr. Tyna’s Instagram
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#539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause
#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay
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558: The Science Behind Ozempic and Important Facts About GLP-1 Agonists + Hormone Replacement For Women  40+ with Dr Tyna Moore

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes? 
So many women reaching this point don’t recognize that their mood swings and rage are a totally normal part of entering menopause.
I invited Dr. Felcie Gersh on the show today to discuss female hormones and mental health, and how hormone replacement therapy can help. 
Hormone replacement has tons of benefits– even for women in the perimenopause transition. So why wait until menopause to start dealing with symptoms of hormone imbalance? 
Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace. 
Tune in to take charge of your health, no matter what stage you’re in!

Felice Gersh, M.D.
Felice Gersh, M.D. is an award-winning physician board-certified in OB-GYN and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine– a comprehensive women’s healthcare practice. Dr. Gersh is the bestselling author of the PCOS SOS series and has published several articles in peer-reviewed medical journals.

IN THIS EPISODE

Identifying changes during perimenopause and menopause

Indications for hormone replacement in perimenopause 

Conventional medicine’s view of hormone replacement therapy

Recognizing perimenopausal mood changes and mental health 

Hormone levels throughout stages of the menstrual cycle 

Dietary recommendations for hormone balance 

Birth control’s implications and long-term effects 

Preventative measures for optimal hormone health 


RESOURCES MENTIONED
Integrative Medical Group of Irvine Website 
Dr. Gersh’s Instagram
Dr. Gersh’s Youtube Channel
PCOS SOS Summit
Check Out Dr. Gersh’s Books: 
PCOS SOS 
PCOS SOS Fertility Fast Track 
Menopause: 50 Things You Need to Know

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#506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima
#485: 7 Non-Negotiable Supplements, Minerals And Adaptogen Herbs For Women 40+ To Increase Longevity
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557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are rough to deal with as you already know– but they’re a whole other beast once you reach perimenopause and menopause. 
Menopausal PMS rage affects millions of women… but so many women aren’t talking about it! 
With hormone shifts taking place during perimenopause and menopause, mood fluctuations get even worse.  But don’t worry, because when you have the right tools to balance your hormones, you’ll start to feel a dramatic shift in your mood. 
Tune in to today's podcast to learn all about getting your mood swings under control as we discuss: 


Menopausal PMS rage and premenstrual dysphoric disorder (PMDD) 

Symptoms of PMS and PMDD 

What is going on during perimenopause to exacerbate PMS symptoms

Recognizing when you should go to your doctor about PMDD symptoms 

What to do to honor and nurture your body during menopause 


Check it out now, so you can get ahead of your PMS and PMDD symptoms! 
Mentioned in this episode:
My EO Menopause Solution Book
#533: What I Wish I’d Known About Stress, Weight Resistance And Feeling Like Crap
#383: How I Build Metabolically Healthy Meals For My Family To Maintain Steady Blood Sugar And Energy Levels

Related Resources:
#544: Losing 16 Lbs, Healing Stress, PMS And Feeling Amazing As A New Mom (Bruna Beckerman’s Metabolism Success Story)
#285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson
#397: Start Getting Deep Restful Sleep Tonight With These Five Hacks
#120: Is Your Doctor Using The Correct Hormone Test…or Not? With Dr. Carrie Jones
Hormone & Metabolism Reset Course
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556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in! 
Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health. 
Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels. 
Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here! 
Dr. Casey Means
Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices. 

IN THIS EPISODE

Why metabolism plays such an important role in our life

Dr. Casey’s viewpoint on blood sugar control medications 

Metabolism changes especially post-menopause 

Understanding lab results and ideal ranges for optimal health

How to leverage energy on a cellular level 

What an optimal diet looks like

Managing glucose levels and post-meal glucose spikes

All about LEVELS: continuous glucose monitoring 


RESOURCES MENTIONED
GIVEAWAY: 
Enter for your chance to win a Levels annual membership & 1-month CGM kit! 
Unlock 2 Free months of Levels! 
Levels Website  | Levels YouTube Channel
Dr. Casey’s Instagram

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#517: The Most Common Questions About Continuous Glucose Monitors Answered
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#395: 10 Health Benefits From Flattening Your Glucose Curve
#284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health
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555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. 
Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…
Because he was diagnosed with osteoporosis in his early thirties. 
So how do you take charge of your body and bone strength to best prevent this condition?
Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones. 
So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life! 
Kevin Ellis
Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

IN THIS EPISODE

Kevin’s journey into helping people with osteoporosis

What is osteoporosis, and what should you look out for?

What low bone density means, and how to strengthen bones  

Causes and standard treatment protocols for osteoporosis 

The connection between gut health and bone health

The perfect diet for bone health, and what foods can help

How exercise plays a role in bone health

Misconceptions of osteoporosis and its treatment modalities 


RESOURCES MENTIONED
Free Stronger Bones Masterclass
BoneCoach™ Website
BoneCoach™ Facebook | BoneCoach™ Instagram
BoneCoach™ Youtube | BoneCoach™ Podcast
Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.

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#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon
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#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay
#550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore
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