We all have the ability to regulate our entire nervous system with just one thing… our breath. 
Yes, your BREATH alone can be the drug your body needs to create huge transformations. 
Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. 
Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. 
Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools. 
Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here! 

Samantha Skelly
Samantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and powerful talk for audiences to reference for years to come. 

IN THIS EPISODE

How Sam got into the business of breathwork 

Regulating one of your most important body systems 

Getting started with breathwork practices 

How 3 minutes a day can shift how you show up in the world 

Using a breathwork facilitator to your advantage

Breathwork vs. meditation and how they’re different

All about Sam’s App: Pause Breathwork 


RESOURCES MENTIONED
Sam’s Website
Pause Breathwork 
Download the App Here!
Listen to Sam’s Podcast: Can’t Be Contained 
Sam’s Instagram

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563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

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