Episode 2458 - On this Wednesday&#39;s show Vinnie Tortorich and Gina Grad discuss school lunches, how kids don&#39;t know to say no, hydration drinks, and more.  https://vinnietortorich.com/2024/03/they-dont-know-to-say-no-episode-2458 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  They Don&#39;t Know to Say No  Gina’s husband is obsessed with Vinnie’s UltraFats. (2:00)  He uses them during all his training to fuel up, and so does Vinnie. As long as you have protein in your small intestine, your body will not catabolize muscle while doing training. (3:00)  You don’t need to load up on carbs.   Another great use is for travel! (5:00)   Gina started making her child’s lunch because of all the processed foods that the school lunches contained. (9:00)  Fois gras is banned in California because of the force-feeding of geese to make their livers fatty. Yet it is somehow acceptable to have school lunches be processed foods every day, which can lead to fatty liver, among other things.   When a kid is hungry at school, they will eat what is in front of them, especially if it is chemically engineered to taste good.  They don&#39;t know to say &quot;no&quot; to them!   Vending machines in school became the topic of a South Park episode—about “Prime” beverage. (16:00)  The episode is inappropriate for kids, but Gina wants parents to be aware of what is out there. President Bill Clinton was able to get soda out of vending machines at school.  However, companies just filled them with juice and energy drinks instead.     Vinnie shares a story about climbing with his nephews. (18:00)  One nephew learned the hard way that maybe Vinnie was right about properly fueling your body.   Gina shares the ingredients of the Prime hydration drink. (24:00)  As you would guess, some of the ingredients are harmful, like cyanocobalamin. The kids are taken by the marketing.   Gina has a new Instagram  and a new website, .  Go check out her socials--she shares some relatively recent news.    Check out Gina&#39;s book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and . Vinnie&#39;s rumble channel:   Vinnie&#39;s X/Twitter channel:   Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist!  [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ

They Don't Know to Say No - Episode 2458

Episode 2457 - On this Monday&#39;s show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief in yourself matters, and more.  https://vinnietortorich.com/2024/03/choices-make-your-life-episode-2457 PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Choices Make Your Life  Vinnie is excited about the upcoming episode with Georgia Ede. (3:00)  Vinnie loves her and her new book sounds amazing. You can purchase it through his website link at . Her research and clinical practice have seen outstanding results with dietary changes alone. Vinnie brings up a recent post by NSNG® fan Robyn Dobbins who has turned her mental health around through NSNG®.  Robyn is very open about her health history in hopes of helping others.   No one is saying that diet will help everyone, but it could make a difference in the life of someone you care about.   Anna shares what changes she’s felt by being NSNG®—she’s noticed changes in her brain chemistry, too. (11:45)  Her experience with her mother was an example of poor health and made an impact on her. She hopes her Eat Happy cookbooks have a positive impact.   They discuss the various benefits they have experienced through their lifestyles. (14:00)  There are things you can do for yourself that the medical community won’t always address. (22:00) Make the change and be the example. (26:00)    Your Beliefs Matter  Prioritizing needs is essential--choices make your life! When you stop learning, you start dying. (30:30) Vinnie shares his cardio goals. (33:45) The importance of your choices, the time you take, and your belief in yourself cannot be emphasized enough. (40:00)  Anna shares a story of how someone “a**holed” their way out of the entertainment industry due to their mindset. (50:00) Your choices and your mindset or limited beliefs matter. Everyone has to start somewhere.   She shares another story about a success with her voiceover work. She had an epiphany on how her positive outlook got her important voiceover work. (57:00) Anna has an amazing crab cake recipe in her Eat Happy Too cookbook--go find it! Anna’s upcoming Eat Happy Italian book is on the way. (47:00)  You can go to: —upload your receipt and get bonus content.  You can preorder it from .     [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-fo

Choices Make Your Life - Episode 2457

Episode 2456 - On this Friday&#39;s show Vinnie Tortorich welcomes Andrew Schooner, and they discuss providing options for health insurance, low carb lifestyle, and more.  https://vinnietortorich.com/2024/03/providing-options-andrew-schoonover-episode-2456 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  PROVIDING OPTIONS  How did CrowdHealth start? (2:00)  Andrew shares his experience with health expenses and the Affordable Care Act. His daughter’s condition was dismissed as “medically unnecessary,&quot; which was wrong Approximately 200,000 families go bankrupt yearly over medical expenses, despite having insurance. Yet the whole purpose of health insurance is to prevent your family from being in financial distress!   The healthcare system is incentivized to reject claims. (12:45)  Most people feel like they have no power against the huge health insurance companies. You can push back and get reimbursed, but it can take a lot of effort.   Andrew has figured out how to work around the standard health insurance system, yet keep costs down. (16:00) Vinnie asks for more details about CrowdHealth.  (21:30)  A lot of it is based on negotiation with hospitals and community contributions. His company handles wellness checks, too—not just major issues. Andrew explains in detail the mechanics of how the system works.  His goal is to provide options for members.     Andrew also follows a low-carb lifestyle and wants to begin a version of CrowdHealth focused on a “ketovore” lifestyle. (52:00)  There are parameters to join the “ketovore” group he is planning, but it will benefit those who join. He hopes this will incentivize people to adopt healthy behaviors. CrowdHealth will not fund GLP-1.   If you are interested in learning more about CrowdHealth, go to  Look for Vinnie’s NSNG® VIP Community and sign up for the waitlist!  Go to  to sign up!    [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with yo

Providing Options with Andrew Schoonover - Episode 2456

Episode 2455 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how you're never too old to learn or try something new, and more.  https://vinnietortorich.com/2024/02/youre-never-too-old-episode-2455 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  You're Never Too Old  Gina has gone back to school and is in the middle of mid-terms. (2:00)  The requirements have changed since she’s last been in school. They chat about the modern-day challenges at the butcher shop. (7:00)   Gina is proud to be finishing what she started, even if it’s a little later in life. (12:30)  She shares what made her decide to continue. (13:00) She is done with her limiting beliefs.   Nina Teicholz just earned her PhD! (14:30)  Her book is . You can find it through the link on Vinnie’s website.   Gina asks Vinnie about Longevity Clinics. (18:30)  They are highly specialized medical clinics focused on health, wellness, and longevity, often through bio-hacking methods. Some of the things aren’t based on confirmed science. Insurance doesn’t typically cover it either, and they are extremely expensive.   Many “fixes” that people try end up being a deal with the devil because of the long-term effects. Gina has a new Instagram  and a new website, .  Go check out her socials--she shares some relatively recent news.    Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel:   Vinnie's X/Twitter channel:   Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist!  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!   

You're Never Too Old - Episode 2455

Episode 2454 - On this Monday&#39;s show Vinnie Tortorich and Anna Vocino discuss companies getting called out, leading by example, and more.  https://vinnietortorich.com/2024/02/getting-called-out-episode-2454 PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Reminiscing &amp; Producing on the Fly  The duo starts reminiscing about the early days of the podcast. (2:00) Anna started writing her first cookbook and learned to do her own photography.  They chat about the history of “producing on the fly.” They have switched to a different platform, and sound and video have improved. Vinnie has confirmed through a source that he is being shadow-banned.   There’s a question about the olive oil in a popular coffee chain beverage.  There is a UC Davis study that lists uncut olive oils. (14:30)  However, the study is several years old now; as a result, they are not sure how current the list of good olive oil brands is.   Anna recommends a deep dive into various brands; any reliable producer should be transparent about their process. Clive Prosumer espresso machine is Vinnie’s favorite. (Clive doesn&#39;t sponsor the show). (17:00)    Getting Called Out  General Mills has been called out in an article by Consumer Reports due to plastics in some of their foods. (20:00)  In &quot; addresses this topic.   Podcast guest Mike Keen’s (ep. 2375) research around Greenland reveals plastics were found in seal poop in one of the more pristine places on Earth. (21:00) Anna is disturbed by phthalates in some of General Mills’ foods—how does it get there? (23:00)  Phthalates make plastics more durable; however, they are considered a “forever chemical.&quot;  This means they do not leave the body.   They have been associated with heart disease, diabetes, and obesity, as well as causing hormonal dysregulation.   Big Food doesn’t care; they do what they can get away with until called out by consumer advocates. (26:00)  You end up ingesting micro-doses over time. From canned beverages to packaged foods to what containers you use—it all adds up.   It’s important to read the ingredients on food labels; Anna shares an example of a protein bar. (30:30) The messaging claims for meat alternatives didn’t pass Vinnie’s “smell test.&quot; (32:30)  &quot;Plant-based&quot; has leveled out, as has the “keto explosion” of packaged foods. Vinnie&#39;s &quot;Beyond Impossible&quot; documentary explains it all. (See additional show notes for links to the documentary). Anna reads an article about a new version of Beyond Meat that is coming out.  The fake meat manufacturer is trying to lure back consumers. (41:00)      Lead by Example  Anna hears how hard NSNG® is when others in the family are not on board. (46:30)  Belief work is a thing.  Only make suggestions if someone asks about your progress. Don’t preach “Vinnie says” or load others up with unsolicited “you should”s. Vinnie agrees: People have to do

Getting Called Out - Episode 2454

Episode 2453 - On this Friday&#39;s show Vinnie Tortorich welcomes Dave Feldman back to discuss the cholesterol conundrum with &quot;The Oreo Test,&quot; and more.  https://vinnietortorich.com/2024/02/cholesterol-conundrum-dave-feldman-episode-2453 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  Cholesterol Conundrum  Dave is an LMHR (lean mass hyperresponder) and explains what his “protocol” was. (2:30)  He explains exactly how his protocol works. The cholesterol that you eat passes through you; however, the cholesterol that travels through your blood is produced by your liver. (7:00) Your body tries to keep a level of homeostasis.   There are various opinions regarding cholesterol, but doctors are often required to prescribe statins. (10:00)  Dave refers to Nick Norwitz and sample cholesterol levels.   They discuss the term “settled science”. (16:00)  Scientists should always be prepared to challenge their hypotheses. (19:15) Science depends on replication to confirm.   You can donate to help fund the studies:  is a 501(c)(3) non-profit, so your donation is tax-deductible. The conference Dave is presenting in Las Vegas in March this year is the Collaborative Science Conference at .  His current studies have been entirely grass-roots funding.    Nick Norwitz&#39;s Oreo Study  They launch into “the Oreo study”. (30:00)   Nick Norwitz compared what would happen to his cholesterol if he pitted Oreos vs Statins. This is the link to the study:  What was it about the Oreos that made LDL drop? How does an LMHR control the higher cholesterol? Data was gathered by Dr. Tro Kalayjian&#39;s team using some if his LMHR patients.  The studies highlight the cholesterol conundrum.     Vinnie asks Dave about a second study called “the Twin Study.&quot; (48:30)  The finding claimed the benefits of a vegan diet, but the standards used are questionable.   Dave is working on a documentary with the team that made “Fat Fiction.” (53:00)  There are a lot of key moments captured in it, as well as a lot of frustrating stories because of the misunderstandings around high LDL. Vinnie is impressed with the variety of input he’s getting for the documentary.   Look for Vinnie’s NSNG® VIP Community and sign up for the waitlist!  Go to  to sign up!    [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, heal

Cholesterol Conundrum with Dave Feldman - Episode 2453

Episode 2452 - On this Wednesday&#39;s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more.  https://vinnietortorich.com/2024/02/benefits-of-fresh-air-sleep-episode-2452 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  The Benefits of Fresh Air &amp; Sleep  Gina’s been walking a lot now that the heavy rain is done. (3:00)  Vinnie loves shooting archery, kayaking, rowing—anything to get outdoors.   There are many basic physiological reasons to get outside. (9:00)  People from different regions handle things like weather and temperature differently. It’s about perception and what you’re willing to do.   He shares a story about a friend who rowed across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge (20:00)  The friend explains how he trained for the race.   Vinnie explains a “man on the street” series he has seen on Instagram. (23:00)  The people he sees in them are all in good shape with various approaches to lifestyle. However, there is one thing in common: they all get 8 hours of sleep. In retrospect, Vinnie believes he could have given himself cancer years ago because he ran himself into the ground. He worked long hours and then trained for ultra cycling, but would only get 4-5 hours of sleep each night.   Gina is so glad that the trend is now recognizing the importance of getting enough sleep.  If you’re not going to rest, your body will make you rest, but getting ill.   Gina has a new Instagram  and a new website, .  Go check out her socials--she shares some relatively recent news.    Check out Gina&#39;s book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and . Vinnie&#39;s rumble channel:   Vinnie&#39;s X/Twitter channel:   Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist!  [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact

The Benefits of Fresh Air & Sleep - Episode 2452

Episode 2451 - On this Monday&#39;s show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility, and more.  PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  NSNG® 101: Mobility Exercises and More  It’s been quite a while since Vinnie has been in the center aisles of the grocery store and tells the story of what he witnessed. (3:00)  Anna is well aware of all the aisles and also knows what it costs to get products on the shelves. Big Food keeps you coming back for more and keeps your addiction to fake foods going strong.   Anna recently visited her Dad and stepmom in Alabama. (10:00)  People don’t even realize they are addicted until they aren’t (addicted). There is always difficulty in proselytizing to family and friends. Some people know better but still choose fake foods anyway.   She tells of a recent sauce demo in Santa Barbara. (18:00)  She met a very kind older couple who were at the store to buy all the Snapple—no, really—ALL of the Snapple.   Vinnie emphasizes to stay away from non-food “foods” (19:30) Your best bet for better health is sticking to one ingredient, real, whole foods.  The &quot;ingredient list&quot; on a steak is just steak.    Fitness Crazes and Mobility Exercises  The duo goes through a list of fitness crazes from over the years and reviews which ones seem effective or not. (21:00)   They chat about stretch classes, yoga, barre, pilates, water aerobics, and more. Vinnie shares a cautionary tale about one type of “gym” he went to.   Water aerobics is great for geriatric folks or people with joint or spine issues. Vinnie loves a good sauna. (36:00)  Sweating is good for you—it gets the toxins out.   Mobility exercises are great for ROM (range of motion). (39:00) Vinnie explains the differences between dynamic and static stretching. (41:00)  Do not bounce on a stretched muscle!   Anna asks him what some of the worst exercise crazes or gadgets he’s seen in his 40 years as a trainer. (47:00)  He shares stories of ineffective ab machines, rubber suits, jiggle machines, and much more. Some companies that make those gadgets don’t care if they work, they just want to make a sale. They know they will sell because everyone wants “the promise.”   They both share stories of infomercials they worked on. (59:00) Anna is going to be doing a cooking video in the VIP community tonight! They discuss Anna’s upcoming Eat Happy Italian book. (47:00)  You can preorder it from .     [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REV

NSNG® 101: Mobility Exercises and More - Episode 2451

Episode 2450 - On this Friday&#39;s show Vinnie Tortorich welcomes retired law enforcement officer Eric Reynolds and they discuss success with keto, creating community, and more.  https://vinnietortorich.com/2024/02/creating-community-with-eric-reynolds-episode-2450 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  Creating Community  Vinnie found Eric on X/Twitter. (2:00)  He is a success story with the ketogenic lifestyle and has the nickname “KetoFiveO.” He was a police officer in Florida and shared some experiences while being an officer. (4:00) The stress of his job was adding to his negative health; he reviews his health history and his introduction to keto. (10:30) He’s turned off from medications because of the condition of people he found with pills while on duty. (14:00)   Vinnie talks about the black-and-white viewpoints that some doctors have (meaning not very flexible in their approaches).  His neck pain and the approach the doctor wanted to take compared to what he found worked for him. He found some natural remedies that help with relief   Eric meets with others in the law enforcement and first responders community to help them get help, both with PTSD and well as metabolic help. (22:00)  Like a lot of people, he has a lot of frustration and feels like he’s been poisoned by propaganda from special interests.  It makes it difficult for people to get accurate information and help themselves.     Vinnie asks him to explain the Thin Blue Line flag and how his organization “Cops and Campers” got started. (25:00)  Eric loves the idea of creating a community for his fellow first responders.   Eric shares how he and his wife came to travel in RVs and explains all the benefits that his family is experiencing. (32:00) He has become a health coach and he’s looking forward to helping others, but is learning to navigate social media. (39:00)  Eric shares some of the events he’d like to have shortly.   They switch the focus to Eric’s mother and her becoming involved in work in following Griselda, the drug “queen pin.” (47:00)  He shares a variety of stories from his mom’s history.   You can find him at  He is also at  Look for Vinnie’s NSNG® VIP Community and sign up for the waitlist!  Go to  to sign up!    [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused

Creating Community with Eric Reynolds - Episode 2450

Episode 2449 - On this Wednesday&#39;s show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson of &quot;pay now or pay later&quot;, and more.  https://vinnietortorich.com/2024/02/pay-now-pay-later-episode-2449 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  Pay Now or Pay Later  Gina is feeling “soft and succulent” after being cooped up from all the recent California rain. (2:00)  Vinnie relays a story from when he moved in CA in 1991.   Vinnie recently spoke to someone whose philosophy was a bit different than his when it comes to success &amp; money. (10:00)  It&#39;s not about &quot;luck,&quot; it&#39;s about planning and putting in the work and having patience. He relates buying a car to investing in yourself. Gina understands betting on yourself in terms of delayed gratification. (16:30) There’s a social media trend about “treating yourself”--but it all centers around not really delaying gratification. Finances and health are very similar - you need to invest in yourself for the future. (20:00) They discuss country musician Toby Keith’s passing away. Because Vinnie works out every day, he is ready at any time for a physical challenge--he invests the time daily.    Mind Manipulation  Gina reads  and article about processed foods and how they are manipulated to be addicted. (25:00)   explains how scientists hired by Big Food help figure out “bliss points” of flavors and texture to keep you addicted.  You can purchase it easily by going to Vinnie&#39;s Book Club and buying . Don’t believe it? Eat a 16 oz. steak compared to a 16 oz. bag of Doritos and see which one satisfies you and keeps you full. Your body keeps releasing insulin to cover all the food you eat, especially carbs. (28:00) He explains ghrelin, leptin, and insulin with an example about beer.   Food addiction is tough because your body needs food as fuel to survive.  Vegetables naturally have carbs, so you don’t need pasta, bread, etc. (32:00) Vinnie’s been enjoying eating fish all week.(33:00) They talk about steak and finding deals.   Gina has a new Instagram  and a new website, .  Go check out her socials--she shares some relatively recent news.    Check out Gina&#39;s book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and . Vinnie&#39;s rumble channel:   Vinnie&#39;s X/Twitter channel:   Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist!  [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my ne

Pay Now or Pay Later - Episode 2449

Episode 2448 - On this Monday&#39;s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your general health, the benefits of Zone 2 training, and more.  https://vinnietortorich.com/2024/02/nsng-101-cardio-training-episode-2448 PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  NSNG® 101: Cardio Training  Vinnie and Anna have another episode chock full of great information! Grab your pen and paper and take notes if you can! You may need to listen to this one a couple of times! A little chat about the movie “Vision Quest” leads into the topic for today: cardio training. (2:00) The show got a compliment the other day. (5:00) Vinnie is providing as many tools as he can, especially in the VIP group. Anna will be doing a cooking demo in the group soon. Aerobics or Cardio training is your friend. (7:45) Vinnie explains his approach to cardio goals. (10:00)  Anna asks Vinnie about his longer hikes and what he takes with him.   There are different ways to make exercise fun for yourself. (16:30)  Vinnie often talks about an hour of cardio a day—it wasn’t that long ago that that was the norm. Now people spend more time on their phone or at a computer than they do doing cardio. (18:15)   They discuss the idea of boredom during exercise. (19:00)  There are a wide variety of ways to get cardio in. They also chat about getting sun in.   Weight-bearing exercise: if you are an avid cyclist or swimmer, you still have to get on your feet and do weight-bearing exercise. (29:00)  Weight-bearing exercise is how you build your bones up.   Breaking up an hour of cardio into 2 or 3 parts is still great! (33:00)  All About Zones  Zone 2: What is it and why does it matter? (35:00)  He gives examples of all four Zones.   Everything is working in your favor in Zone 2. (36:30) HIIT is in Zone 4 and no longer burning fat.  Anna asks about needing sugar in the blood for homeostasis. (40:30) Yes, in Zone 4 you may—but it only takes 1 teaspoon, not “carb loading.”   You are not maximizing your potential by doing HIIT every day. (41:00)  Your body needs 3-4 days to recover after long HIIT workouts. Don’t go doing Zone 4 every day to give yourself an excuse to have a donut. You’re still damaging your body with the sugar.   HIIT is only good for increasing your VO2 Max.  Vinnie explains building up your VO2 Max. (45:00) For all the cardio he does, Vinnie only seldom does intervals.   How do you calculate Zone 2 for yourself, and do you need a heart rate monitor? (50:00)  You don’t need a super fancy or expensive heart rate monitor to get your basic info.  You can just take your pulse, but that can be tricky.     Vinnie shares how to calculate your Zone 2 heart rate. (57:15)  Take 180 minus your age. (Do not use 220 as your starting point; that is for calculating *maximum* heart rate). If you are a sedentary person, then minus 5 points. If you are already in good shape, you can add 5 points. The go

NSNG® 101: Cardio Training - Episode 2448

Episode 2447 - On this Wednesday&#39;s show Vinnie Tortorich and Gina Grad discuss Big Game food and fake foods, the environment, and more.  https://vinnietortorich.com/2024/02/big-game-food-fake-food-gina-grad-episode-2447 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  Big Game Food and Fake Foods  Vinnie contemplates the possibility of more NSNG hats. (2:00) He shares a recent conversation he had with neighbors of his. (3:00)  They discuss a bit about the changes in the environment and how most of it is from industrialization, yet cows get blamed. (5:30)   Fake meats are being pushed, but people aren’t buying them. European countries are putting bans on 3D printed fake meats and frankenfood. (10:00) Then some yummy food talk happens. (12:00) The Super Bowl is coming up, and they share some ideas about both team strategies. (15:00)  Gina and Bald Bryan (Bryan Bishop) have a Super Bowl tradition.   Vinnie and Gina share some of their favorite game snacks. (23:00) Gina’s air fryer onion rings are amazing and she’s sharing her recipe here at ( Quick story from Gina about how the best scientists in the world work for labs that make frankenfood. (27:00) Leona makes a quick appearance on the show. (31:30) And just like that this (normally Wednesday) show gets posted so you can have some great ideas for the Super Bowl! Gina has a new Instagram  and a new website, .  Vinnie&#39;s rumble channel:   Vinnie&#39;s X/Twitter channel: https://twitter.com/VinnieTortorich Check out Gina&#39;s book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and .  Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist!  [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Ple

Big Game Food with Gina Grad - Episode 2447

Episode 2446 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the cost of five minutes of fame, "pinching an inch," electric stimulation of the muscles, and more. [libsyn_podcast id=29835178] PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  Five Minutes of Fame  Get ready for a few moments of country music trivia. (2:00) Vinnie shares his screen with Gina and plays a commercial for the "Special K pinch", from the 1980s.  Only 40 years ago, being able to pinch an inch was considered “too fat." (13:00) They chat about other things that reflect a different standard than today. This isn’t meant to shame—it’s merely an observation of the difference in the decades.   He reflects upon his recent conversation with Lori Fetrick () regarding “influencers” who have died. (16:00)  Unfortunately, sometimes the cost of five minutes of fame is detrimental.   Gina asks about a biotech gadget and “health-enhancing apparel” that apparently stimulates your muscles. (20:00)  Vinnie answers about e-stimulation for muscles and discerns the B.S. from the truth.   He then describes what happened on a recent international flight. (29:00) Gina has a new Instagram  and a new website, .  Vinnie's rumble channel:   Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and .  Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist!  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!   

Five Minutes of Fame - Episode 2446

Episode 2445 - On this Monday&#39;s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds when excuses come up, and more.  https://vinnietortorich.com//2024/02/nsng-101-strength-training-episode-2445 PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  NSNG® 101: Strength Training  After chatting about musician David Crosby, Vinnie and Anna answer where to find Anna’s “Bachelor Chili” recipe on . Vinnie shares his cardio goal progress. (6:00)  You gotta keep fitting in exercise; life is messy, but you gotta work around it. He challenges some of the most common excuses he hears about exercise. He recommends a TRX system and explains what it is.   Anna lives in a small town and has found equipment on Facebook Marketplace. (15:00) There are ways around not having a gym membership. (18:30)  The essential moves are push, pull, and leg; some basic equipment will get you there! You can do each movement to failure twice a week and can cause hypertrophy (muscle growth). (20:00)  At the very least, you can slow down sarcopenia.   Stay away from steroids.    He goes over some of the exercises that are great for NSNG® 101 strength training—grab a pen! (22:45) Get ready for leg day. Never skip leg day! (31:30) He talks about what he does for abs—it’s not as much as you think! (36:00)  The key to great abs is to go to failure. (37:15) Slow way down, focus, and feel everything working.   You can send any questions to Anna and Vinnie on X and they will address them in future episodes as well as the NSNG® VIP Community. (38:15) They chat a bit about the occasional pushback they get online. (40:00) Vinnie shares a story from the grocery store and buying steak. (45:30) They discuss Anna’s upcoming Eat Happy Italian book. (47:00)  You can preorder it from .   Vinnie talks about a great gift he got a few years ago from a listener. (50:00) Listen next week to get advice on Cardio 101!  [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywh

NSNG® 101: Strength Training - Episode 2445

Episode 2444 - On this Friday&#39;s show Vinnie Tortorich welcomes Dr. Anthony Chaffee and they discuss cholesterol, ketones, claims of caveat mTOR, and more.  https://vinnietortorich.com/2024/02/caveat-mtor-dr-anthony-chaffee-episode-2444 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  Ketones as Fuel NOTE: This episode is a load of information—grab a pen and paper, you may want to take notes!  They open up chatting about the fitness of prominent low-carb doctors vs. vegan doctors. (2:00) Being lean and fit by eating right and staying active while growing older is important. (7:00) Your body only takes 4 grams of sugar at any one time; anything above that your body will treat as a toxin. (10:30)  You need to eat the right things or your body will deteriorate. Every facet of your life will be improved by living healthfully. (13:00)   Vinnie shares a recent X exchange about bananas. (15:00)  The idea of “healthy carbs” is misguided.   Anthony explains the biological functions happening with types of cholesterol.  He shares an experiment with Oreos by Nick Norwitz. The misinformation is that your brain and body “prefer” sugars because they burn them first. Just because carbs get burned first does not mean they are the better fuel.  Ketones are the optimal fuel for your body and brain.     A frequent question Vinnie gets in his consultations is about statins. (23:30)  Statins haven’t even been proven to reduce the chance of heart disease or stroke. Anthony explains the history and rate of increase of heart disease; for example, the Inuit people. (34:00)   Four grams of sugar in the blood looks like a level teaspoon. (43:30)   The ketogenic diet and being fueled by ketones can reverse disease; his example is Pompe disease.   They discuss how the body can produce its own sugar if necessary; however, ketones are a more efficient source. (48:30)  Athletes on a ketogenic diet can fuel their bodies faster than athletes who depend on sugar and carbs. They chat about carb-loading and how it burdens your body.   Vinnie challenges the idea of having to have a fuel belt doing marathons or loading kids up with muffins during soccer games. (1:02:00)  Caveat mTOR  They discuss mTOR (mammalian target of rapamycin). (1:05:00)  There is still a lot to be learned about mTOR.   If you are eating something you are supposed to eat, then your biochemistry should work properly. The idea that we are getting damaged by eating food that humans have been eating for millennia (meat) is ridiculous.  mTOR is a natural protein kinase that fluctuates in the body. You will never micromanage your biochemistry better than your biochemistry can.   Anthony reads an amazing excerpt about how the introduction of agriculture has affected human health. (1:10:00) Alzheimer’s dementia was observed in the early 1900s; however, no earlier medical literature has described that pathology. (1:12:00) Find him on the &quot;Plant Free MD&quot; podcast a

Caveat mTOR with Dr. Anthony Chaffee - Episode 2444

Episode 2443 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness and share a little fireside chat, and more.  https://vinnietortorich.com/2024/01/a-fireside-chat-episode-2443 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  A Fireside Chat  Today’s episode is a little on the lighter side…actually more like fire side. Vinnie introduces some country music to Gina and shares memories of growing up in a rural area. (2:00) Vinnie loved encyclopedias and was fascinated by the section about the human body. (10:00) Gina asks about some of his influences in health and fitness, like Jack LaLanne. (12:00)  He shares how he was very resourceful and made his own equipment at home, at a very young age.   He has plans with a friend to go down the Colorado River this summer. (20:00) It’s a little more “glamping” than what he was anticipating at first, but he is looking forward to it. He has a story about a different camping trip with a bear. (25:30)  Avoiding sugar can save your life in many ways, including from bears. (33:00)   Gina has a new Instagram  and a new website, .  Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and .  Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist!  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!   

A Fireside Chat - Episode 2443

Episode 2442 - On this Monday&#39;s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with the food list, give you some motivational reminders, and more.  https://vinnietortorich.com/2024/01/nsng-101-list-episode-2442 PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  MOTIVATIONAL REMINDERS  They give a mini tribute to singer Melanie. (3:00) Eric Couch (@BamaBass on X) lost over 100 lbs., but his weight loss slowed down and Vinnie’s gonna talk with him. (7:30) Anna reminds us that today is what is most important—stop dwelling on any mistakes you made earlier. (9:50)  Do whatever it takes to keep you motivated. (10:00) Vinnie talks about the Rocky Balboa movie he watched recently; even Vinnie needs to be motivated sometimes.   Anna talks about getting her sauces into a new store with the help of Kurt Lepird. (16:00) Starting NSNG-- start with the pantry and clear it out. (19:45)  The best way is to dive in—it will be most effective. They give other suggestions regarding temptation and when you live with others who aren’t NSNG.   Anna shares what some of the challenges were when starting NSNG. (23:30)  Out of sight, out of mind helps.    THE FOOD LIST  Anna reads a fantastic list of what she has in her pantry to get you started. (28:00) There are things like nuts that, although considered NSNG, can be overdone. Pay attention to your hunger cues and any rogue snacking. Vinnie always says you can not eat any food with impunity; his friend Don is an example. Anna continues the list of refrigerated items, like dairy. (39:00)  If you’re not a baby, you don’t need dairy; however, dairy (like cheese) is considered NSNG.   She gives a disclaimer about meat--buy what you can afford. (42:15) Anna’s new NSNG Italian cookbook is coming out later this year, but you can preorder it!  Go through Vinnie’s Amazon link from his book club to find it at    The Super Bowl is coming up. Anna’s got tons of recipes for game day! Vinnie explains the sugar in bacon. (53:30) Anna’s list is not necessarily comprehensive here, so you can reach out to her on X to ask questions. (56:30)  She continues with the veggie list and gives clarity on items like sweet potatoes and squash.   They chat about fruit and using citrus to add acid for flavor—that is different from drinking a glass of juice.  Don’t forget—olives and avocados are fruits!   There are freezer items: make room for meats and for saving bones for broth! (1:02:15)  Do not use bones that someone has eaten off of as those will hold bacteria from saliva. Once you start making your broth, you’ll never go back to boxed broth.   Anna’s recipes are so good—it makes her happy when people tell her that they didn’t use to like cooking, but now they do! (1:05:00) Stay away from grain-free items such as cassava and tapioca flours and starches and they will mess with your goals. (1:06:00)  PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on Janu

NSNG® 101: The Food List - Episode 2442

Episode 2441 - On this Friday&#39;s show Vinnie Tortorich welcomes Dr. Anthony Jay and they continue their discussion about plastics, hormone disruptors, and more.  https://vinnietortorich.com/hormone-disruption-dr-anthony-jay-episode-2441 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  Hormone Disruptors  Anthony&#39;s book, &quot;Estrogeneration,&quot; is still selling strong. (2:00)  Did you know that 79% of foods in supermarkets have BPA and 99% have phthalates—hormone-disrupting chemicals? (3:30) BPA doesn’t necessarily mean contaminant-free; others are called BPS, BPF, and others.   Vinnie recounts Mike Keen’s story about kayaking around Greenland and gathering seal poo for research. (9:00)  In one of the remotest places on earth, even plastic was found in seal poo.   Pay attention to your products like sunscreens, soaps, and other hygiene items. (18:00)  Dr. Anthony Jay reviews his professional experience. (24:00) They discuss various other products that can cause hormone dysregulation, particularly estrogens. Anthony discusses how ubiquitous various plastics are; they are in all kinds of paper products because they are used as coatings.   We are seeing the chemicals affect the levels of testosterone and estrogen in young males. (33:30)  The effects even show up as apathy in behavior.   What does low testosterone mean? Vinnie asks Anthony his thoughts. (40:00) They discuss natural testosterone replacement. (45:00)  Testosterone has a lot of functions in the body. Soy estrogens: there are conflicting opinions as to whether it is beneficial or not.   It’s a holistic approach to increasing testosterone: lifestyle, exercise, whole foods, avoiding plastics, etc. should be considered together.  can be purchased here. Dr. Jay&#39;s consulting company is . Vinnie’s NSNG® VIP Community is open again for a short time, so join while you have a chance!  Go to  to sign up!    [the_ad id=&quot;20253&quot;] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It&#39;s also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focu

Hormone Disruptors with Dr. Anthony Jay - Episode 2441

Episode 2440 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss inconsistent messaging from some doctors, the holidays, and more.  https://vinnietortorich.com/2024/01/inconsistent-messaging-episode-2440 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  INCONSISTENT MESSAGING  Gina asks Vinnie’s opinion of Dr. Steven Gundry. (2:00)  Vinnie’s message has stayed the same throughout the time he’s been podcasting. Other health and fitness personalities and doctors often change their messages to be contradictory. It’s nothing personal against the person, but the message gets mixed.   This leads to a chat about OnlyFans. (9:00) Vinnie just got back from England, and it wasn’t a great trip because he finally got COVID. (11:00)  They compare stories of their experience with the virus. He recounts part of his visit to see family, including pheasant hunting.   Vinnie has gotten to experience a variety of experiences and has worked hard all his life to be able to do so. He shares a story about Cheryl Tiegs and this segues to the topic of transmutation. Gina has a new Instagram  and a new website, .  Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and .  Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist!  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!   

Inconsistent Messaging - Episode 2440

Episode 2439 - On this Monday's show Vinnie Tortorich and Anna Vocino have guest Chris Shaffer on to discuss business and not playing the game of social media algorithms, and more.  https://vinnietortorich.com/2024/01/not-playing-the-game-episode-2439 PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Not Playing the Game  Vinnie and Anna have Vinnie’s right-hand man, Chris Shaffer, on to discuss business. (2:00) They also discuss news about the NSNG® VIP Community. Vinnie has been frustrated with his social media numbers being affected. Chris talks about the VIP Community and how rewarding it’s been for him.  The opportunity to sign up has been opened up again and will remain open until Jan 28, 2024. PLEASE DO NOT  RACE TO DO THIS AND BREAK THE INTERNET, AGAIN He gives more details on how the VIP community is doing. Interested? Go to . The next open-door sign-up (after this one) will be announced at a different date.   Anna will be demoing cooking in the VIP group soon, too. Vinnie is adding Rumble to his social media list to try to reach more people.  He still spends time answering questions on X.   They explain one of the issues Vinnie’s Instagram has run into. Vinnie isn’t going to play into the games being forced on him. They shout out to the Dobbins’ family who are long-time NSNG folks. (46:00)  Other NSNG® folks are mentioned as well.  It's their success stories that keep Vinnie going and make him want to do more.     The group shares some food inspiration for you.  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!   

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