Episode 2444 - On this Friday&#39;s show Vinnie Tortorich welcomes Dr. Anthony Chaffee and they discuss cholesterol, ketones, claims of caveat mTOR, and more.  https://vinnietortorich.com/2024/02/caveat-mtor-dr-anthony-chaffee-episode-2444 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  Ketones as Fuel NOTE: This episode is a load of information—grab a pen and paper, you may want to take notes!  They open up chatting about the fitness of prominent low-carb doctors vs. vegan doctors. (2:00) Being lean and fit by eating right and staying active while growing older is important. (7:00) Your body only takes 4 grams of sugar at any one time; anything above that your body will treat as a toxin. (10:30)  You need to eat the right things or your body will deteriorate. Every facet of your life will be improved by living healthfully. (13:00)   Vinnie shares a recent X exchange about bananas. (15:00)  The idea of “healthy carbs” is misguided.   Anthony explains the biological functions happening with types of cholesterol.  He shares an experiment with Oreos by Nick Norwitz. The misinformation is that your brain and body “prefer” sugars because they burn them first. Just because carbs get burned first does not mean they are the better fuel.  Ketones are the optimal fuel for your body and brain.     A frequent question Vinnie gets in his consultations is about statins. (23:30)  Statins haven’t even been proven to reduce the chance of heart disease or stroke. Anthony explains the history and rate of increase of heart disease; for example, the Inuit people. (34:00)   Four grams of sugar in the blood looks like a level teaspoon. (43:30)   The ketogenic diet and being fueled by ketones can reverse disease; his example is Pompe disease.   They discuss how the body can produce its own sugar if necessary; however, ketones are a more efficient source. (48:30)  Athletes on a ketogenic diet can fuel their bodies faster than athletes who depend on sugar and carbs. They chat about carb-loading and how it burdens your body.   Vinnie challenges the idea of having to have a fuel belt doing marathons or loading kids up with muffins during soccer games. (1:02:00)  Caveat mTOR  They discuss mTOR (mammalian target of rapamycin). (1:05:00)  There is still a lot to be learned about mTOR.   If you are eating something you are supposed to eat, then your biochemistry should work properly. The idea that we are getting damaged by eating food that humans have been eating for millennia (meat) is ridiculous.  mTOR is a natural protein kinase that fluctuates in the body. You will never micromanage your biochemistry better than your biochemistry can.   Anthony reads an amazing excerpt about how the introduction of agriculture has affected human health. (1:10:00) Alzheimer’s dementia was observed in the early 1900s; however, no earlier medical literature has described that pathology. (1:12:00) Find him on the &quot;Plant Free MD&quot; podcast a

Caveat mTOR with Dr. Anthony Chaffee - Episode 2444

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