If you only notice you're overwhelmed when you snap, this short practice episode of Grounded & In Full Color helps you find the early sign you can see before you can feel it.Prynsecc, a late self-recognized autistic and ADHD mom of three, walks you through rewinding your last snap like a camera in the corner of the room. No “how did you feel?” Only what the camera would have seen an hour before, and that morning, until you find the earliest sign that wasn't there on a good day. That's your tell: a sign you can see from the outside, for the times you can't read yourself from the inside. It's built with alexithymia in mind, which makes feelings hard to recognize and name, and which a 2019 review found in about half of the autistic people studied. She shares hers from two of the hardest years of her life, when the clearest signal was the state of her home.Includes a version for days you've got nothing left, and a tiny experiment: say “this is the early part” out loud the next time you spot your tell.Free sneak peek of The Anchor Effect, The Praxis, when you join the Interest List: <a href="https://prynseccebonye.com/b/founding-reader-interest-list">https://prynseccebonye.com/b/founding-reader-interest-list</a>

Rewind the Snap: How to Find Your Early Warning Sign When You Feel Overwhelm Late

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