No degree, no clinical credential, three kids under six and a first book. Fair question: who is she to teach this? This episode answers that doubt and six more, sorted under the three questions behind every buying decision. Is she the right person? Does this work? Can I actually do it?Prynsecc takes on hair feeling frivolous, buying things that never changed anything, having no time to read, not having an official evaluation, and not being able to spend on yourself right now. You'll hear why the book starts with recognition instead of repair, the five steps it actually asks of you, why it's print on purpose, and what one manuscript reader, Ama Perry, wrote about it.The ask is simple: don't buy anything yet. Read the free piece first.Free sneak peek of The Anchor Effect, The Praxis, when you join the Interest List: <a href="https://prynseccebonye.com/b/founding-reader-interest-list">https://prynseccebonye.com/b/founding-reader-interest-list</a>

Who Is She to Teach This Seven Honest Answers About The Anchor Effect

Before you buy anything this season, count your currencies. This short practice episode of Grounded & In Full Color is about choosing with the life you actually have, right when every inbox fills up with deals.Ebonye, a late self-recognized autistic and ADHD mom of three, knows what it's like to buy something your life can't hold. Here she walks you through rating four currencies from one to five (time, energy, attention and money) and letting the lowest one choose, including the honest option of choosing nothing right now. It names no offer and no price. It's a way to read anything you're tempted by without the pressure to decide fast.Free sneak peek of The Anchor Effect, The Praxis, when you join the Interest List: https://prynseccebonye.com/b/founding-reader-interest-list

Before You Buy Anything: How to Choose What Your Life Can Actually Hold

If you've restarted the same plan more times than you can count, this short practice episode of Grounded & In Full Color is for you. Before you blame your discipline again, give the plan a pop quiz.Prynsecc, a late self-recognized autistic and ADHD mom of three, runs everything she builds through a short pop quiz from her book, The Anchor Effect. Does it give you more energy than it takes? Does it fit how your brain actually works? Would it keep running if you stopped pushing? Does it serve your life more than your life serves it? One no points to a design problem, and a design problem can be fixed with a pen. Then one redesign move: take out the number, write the order, and circle the first step, so a hard week has a version that still counts.Her receipt: season one of this podcast would've failed question one. Rebuilt around her real life, it went from 100 downloads in six weeks to 300 in about nine.Free sneak peek of The Anchor Effect, The Praxis, when you join the Interest List: <a href="https://prynseccebonye.com/b/founding-reader-interest-list">https://prynseccebonye.com/b/founding-reader-interest-list</a>

Always Starting Over? Give It a Pop Quiz Before You Blame Your Discipline

Think about the last thing you quit. Odds are it wasn't a decision. It was a missed day, and the missed day felt like a verdict. This episode retires three myths that make neurodivergent moms walk away from systems that might have worked: that a system only works if you hit the number, that it failed if it didn't work in two weeks, and that being inconsistent means you lack discipline.Prynsecc, a late self-recognized autistic and ADHD mom of three, explains why a number assumes a week that holds still, why an order doesn't, and why every system needs a low setting for your worst week. Then she walks you through building the antidote live: find the low setting, put the steps in an order that survives your worst day, and judge it on your hardest week instead of in two weeks.One small experiment to try: write the worst-week version of something you quit.Free sneak peek of The Anchor Effect, The Praxis, when you join the Interest List: <a href="https://prynseccebonye.com/b/founding-reader-interest-list">https://prynseccebonye.com/b/founding-reader-interest-list</a>

Why Neurodivergent Moms Quit Habits: 3 Consistency Myths, Retired

If you only notice you're overwhelmed when you snap, this short practice episode of Grounded & In Full Color helps you find the early sign you can see before you can feel it.Prynsecc, a late self-recognized autistic and ADHD mom of three, walks you through rewinding your last snap like a camera in the corner of the room. No “how did you feel?” Only what the camera would have seen an hour before, and that morning, until you find the earliest sign that wasn't there on a good day. That's your tell: a sign you can see from the outside, for the times you can't read yourself from the inside. It's built with alexithymia in mind, which makes feelings hard to recognize and name, and which a 2019 review found in about half of the autistic people studied. She shares hers from two of the hardest years of her life, when the clearest signal was the state of her home.Includes a version for days you've got nothing left, and a tiny experiment: say “this is the early part” out loud the next time you spot your tell.Free sneak peek of The Anchor Effect, The Praxis, when you join the Interest List: <a href="https://prynseccebonye.com/b/founding-reader-interest-list">https://prynseccebonye.com/b/founding-reader-interest-list</a>

Rewind the Snap: How to Find Your Early Warning Sign When You Feel Overwhelm Late

You did the driving and the dinner, held it together to the edge of the table, and someone decided it wasn't big enough to lose it over. Then you agreed with them. This episode names that cost.Prynsecc walks through the days in her own story she doesn't dress up, then names the mechanism underneath: alexithymia, which a 2019 research review found in roughly half of the autistic people studied, means many of us read ourselves late. Add masking, and two readers get you wrong, the room and you. She explains why hair keeps the record anyway: stress-related shedding tends to show up two to three months after the stressor, which makes your hair an honest readout of a season you already pushed through.Includes a short check you can do with a baby on your hip: jaw, shoulders, hands, breath. “I don't know” counts.Free sneak peek of The Anchor Effect, The Praxis, when you join the Interest List: <a href="https://prynseccebonye.com/b/founding-reader-interest-list">https://prynseccebonye.com/b/founding-reader-interest-list</a>

Not Big Enough to Lose It Over: Masking, Alexithymia and the Cost of Holding It Together

You've tried everything, and you've got the list to prove it. This short practice episode of Grounded & In Full Color turns that list into something you can use.Ebonye, a late self-recognized autistic and ADHD mom of three, calls hers a failure résumé: twenty-something things she tried that didn't stick, from courses to a coloring book to day trading. Here she walks you through reading your own the way she learned to read hers, as a treasure map. Three things that didn't work, two questions for each (what's here, and what can I use?), and a star on whatever keeps showing up. It's the idea at the heart of her first book, The Anchor Effect: your buried treasure exists because of your struggles.There's a version for days you've got nothing left: one item, one question, said out loud.Free sneak peek of The Anchor Effect, The Praxis, when you join the Interest List: <a href="https://prynseccebonye.com/b/founding-reader-interest-list">https://prynseccebonye.com/b/founding-reader-interest-list</a>

Your Failure Résumé Is a Treasure Map: A Short Practice for Moms Who've Tried Everything

Why would a late self-recognized autistic and ADHD mom of three write a book in the middle of everything? Season three of Grounded & In Full Color opens with the real answer, and it isn't the tidy one.Prynsecc tells the story behind The Anchor Effect, her first book (ships January 8, 2027): two years mostly alone in a 750-square-foot apartment, the day she caught herself handing her mother's resentment down to her kids, a failure résumé more than twenty bullet points long, and the video that got 453 views. Then the turn: a book taught her brain a system that stuck + her hair kept telling the truth when she couldn't.You'll hear why hair is the last inch of your nervous system, what she means by an anchor, and the question to ask yourself first: what in your life is already working without your effort?Free sneak peek of the book, The Praxis, when you join the Interest List: <a href="https://prynseccebonye.com/b/founding-reader-interest-list">https://prynseccebonye.com/b/founding-reader-interest-list</a>

Why a Neurodivergent Mom of Three Wrote a Book in the Middle of All This

I had a plan for Season 3.Then my calendar reminded me that plans are, apparently, a suggestion. 😂Season 3 of Grounded & In Full Color starts next Tuesday—and this season, I’m building The Anchor Effect out loud.For the next six weeks, we’re talking motherhood, overstimulation, neurodivergence, sensory logic, capacity, and the weird little rules our brains make for very good reasons.No fixing first. No mountaintop advice. Just naming what’s happening from the middle of it.And yes, we’re talking about the book.📖 Learn more about The Anchor Effect: https://prynseccebonye.com/bookYou’re not behind. You’re not broken. And you’re allowed to start on the “wrong” day and still start.Season 3 begins next Tuesday. Let’s go.

Season 3 Starts *Next* Week!

I’ve been thinking about something that sounds superficial until I actually sit with it:Who teaches you how to carry yourself when your life gets bigger?My husband once told me about something he remembers Jamie Foxx saying to his daughter about dating and tax brackets—the basic idea being that someone without experience of your lifestyle might not understand everything that comes with it.Whether or not I’ve got that quote exactly right, the idea stuck with me.Because then I started thinking about Zendaya. Keke Palmer. Women I’ve watched grow into public lives while appearing composed, articulate, playful, confident, and able to move through rooms where being misunderstood can become very public.And I started wondering: Can you study that?As a late self-recognized autistic and ADHD woman who has spent a lot of time thinking about communication, I’m fascinated by the possibility of deliberately learning presence—not to become somebody else, but to have more choices when I enter rooms I wasn’t raised knowing how to navigate.Maybe confidence isn’t only something you either have or don’t.Maybe some of it is a language.And maybe languages can be learned.

Who Teaches You How to Carry Yourself When You Enter a Bigger Room?

What was your most recent failure—and what did it teach you?I sat with that question expecting an answer. Instead, I realized I couldn’t immediately recall my most recent failure. Not because I haven’t failed spectacularly before. I have. And not because I’ve somehow entered a season where failure can’t find me. Please.I couldn’t answer because when I looked around, I kept finding evidence of things that are actually working.I handle money differently now. My children and I have found a rhythm with homeschooling. I’m supporting my husband while carrying ten-hour childcare days with a level of ease and peace I once wouldn’t have associated with my life. The anxiety isn’t running the whole operation anymore.And that realization made me emotional because I know what it feels like to fail big.In this episode of Grounded & In Full Color, I’m sitting with the strange relationship between failure, growth, motherhood, and success—and why I’m becoming a little less afraid of the failures I know are still coming.

I Went Looking for My Most Recent Failure—and Found My Success Instead

The whining. The crying. The dramatic collapse because the banana was broken in half. The tantrum over the thing you absolutely did not think was going to become a thing.And then there’s the phrase we reach for almost automatically: “terrible twos.”But what if we stopped labeling an entire developmental stage—and therefore an entire child—as terrible?Because here’s the uncomfortable part: adults have tantrums too. We just tend to give ours better vocabulary, more socially acceptable explanations, and occasionally a little flair. We call it frustration, overwhelm, stress, burnout, being triggered, having a bad day, or “needing a minute.” A toddler cries because their cup is the wrong color and suddenly they’re “terrible.”This episode explores the mirror children hold up for us: the whining, protesting, negotiating, emotional outbursts, and irrationality we recognize in them because—if we’re honest—we still do versions of those exact things ourselves.And I’m questioning whether we should be so quick to speak the word terrible over our children in the first place. Because if we’re already carrying cultural baggage about what a “terrible mother” or “terrible parent” looks like, why would we want to build a family narrative around having a “terrible child”?Maybe the goal isn’t to pretend the behavior isn’t exhausting.Maybe it’s to stop confusing difficult behavior with a difficult child.

They’re Not Terrible Twos. They’re Tiny Humans Experiencing a Terrible Time

What happens when you’ve spent most of your life living according to somebody else’s schedule?School bells. Work shifts. Deadlines. Attendance. Appointments. Pickup times. Other people’s expectations. The rhythms of institutions that tell you where you’re supposed to be, when you’re supposed to be there, and what you’re supposed to be doing.And then you decide you want something different.You start questioning the schedules, structures, and rhythms you’ve been conditioned to live inside. You want more autonomy. More flexibility. More freedom. You want to detox from the idea that productivity has to look like a traditional workday or that every hour needs to be externally accounted for.But there’s a strange paradox: when you remove all the structure, you don’t necessarily feel free.Sometimes you feel lost.Sometimes you become anxious.Sometimes every day feels like you’re starting from scratch.And sometimes you eventually discover something surprising: routine can actually create freedom.Not because somebody else told you what to do, but because you decided what your life needs to look like. When you know what’s happening, when it’s happening, how you’re going to approach it, and—most importantly—why, your nervous system doesn’t have to spend the entire day negotiating with uncertainty.This episode is about the difference between externally imposed structure and self-created structure, and the relief that can come when you finally build a rhythm that belongs to you.

What If I’m Not Lazy? What If I’ve Never Been Allowed to Build My Own Rhythm?

Have you ever looked at something you know you should do and thought, “Why can’t I just make myself do it?”You know the laundry needs folding. You know the email needs answering. You know you should exercise, make the appointment, clean the kitchen, return the call, finish the project—or simply get off the couch.And then comes the judgment: I need more discipline. I need more willpower. What’s wrong with me?But what if the problem isn’t willingness?What if you’re confusing willpower with capacity?In this episode, we’re unpacking the difference between not wanting to do something and not having the energy, bandwidth, executive capacity, emotional capacity, or physical resources to do it right now. Because sometimes you don’t need a better pep talk—you need rest, fewer demands, a different approach, or enough recovery to actually have something left to give.And once you understand the difference, the question changes from “Why can’t I make myself do this?” to “What would make this possible?”

It’s Not That You Don’t Have Willpower: You’re Out of Capacity

What if you genuinely don’t like being reachable?Your phone is perpetually on low volume. You miss calls. You don’t necessarily see texts immediately. You routinely forget where you put your phone—even though you live in a relatively small space and there are only so many places it could possibly be.Sometimes you don’t even realize it’s missing until someone asks, “Where’s your phone?”And if you’re partnered with someone who sees a phone as an extension of your body—a thing that should be nearby, charged, audible, and answered—your relationship with your phone can become surprisingly loaded.Because to them, not answering might mean you don’t care.To you, it might mean:I genuinely didn’t know you called.This episode is about the strange friction that happens when one person values constant accessibility and the other values being left alone. When does “you’re hard to reach” become a legitimate household concern? When does “why didn’t you answer?” start feeling like an expectation that you’re perpetually on call? And why can the simple act of not knowing where your phone is somehow become a relationship issue?Maybe the phone isn’t the problem.Maybe it’s what each person believes being reachable means.

Why Is Your Phone Always Missing?”: The Weird Relationship Between Being Unreachable and Being Loved

Have you ever had something you needed to say to your partner—and before you even said it, you were already calculating their reaction?Are they going to be annoyed? Are they going to get defensive? Will this turn into an argument? Should I wait until they’re in a better mood? Maybe I just won’t bring it up.And eventually, you realize you’re not just communicating with your spouse. You’re managing their potential response before the conversation has even happened.In this episode, we’re talking about what it feels like to live in that constant anticipation—especially when you’re already overstimulated, neurodivergent, parenting, exhausted, or carrying the mental load. There’s a difference between being considerate of your partner’s feelings and being afraid of their feelings. One is relational awareness. The other can slowly turn your home into a place where you’re constantly editing yourself.And perhaps the hardest question is: What happens to a relationship when one person has become more focused on preventing the other’s reaction than expressing their own truth?

Walking on Eggshells: When Your Partner’s Reaction Becomes the Thing You’re Most Afraid Of

There’s a difference between a child being annoying because they’re being a child—and a child being genuinely unpleasant to be around.Sometimes it’s normal childhood curiosity that gets under your skin and forces you to ask, Is this actually about the kid, or is this about me? Sometimes it’s a child’s personality, demeanor, speech, or habits that simply rub you the wrong way. And sometimes the behavior goes beyond “annoying” into rude, entitled, disrespectful, or consistently inappropriate.Then there are the parents.You can genuinely like a child’s parent while not particularly enjoying their child. You can dislike both. You can find the parent a little quirky or disagree with their parenting choices while still enjoying their company. And sometimes you can see the connection between the parent and child so clearly that you realize: Oh. This behavior isn’t going away because it’s being reinforced at home.In this episode, I’m getting honest about something we’re probably not supposed to say out loud: I don’t like every child I meet. And I’m exploring why that’s different from mistreating children, why respectful correction from trusted adults matters, what happens when parents constantly rescue their children from social consequences, and why this matters even more when your own kids are absorbing other children’s behavior like little sponges.And then there’s the humbling realization: I’ve been that child. I’ve been the parent watching my own child’s behavior through another adult’s eyes. And I can recognize the look on another parent’s face because I’ve seen it on mine.

Not Every Child Is Your Favorite: The Complicated Truth About Other People’s Kids

What happens when the person you love seems to have a running commentary on everything you do?How you talk. How you think. Your habits. Your decisions. Your rationale. Your parenting. Your reactions. The way you do things that, frankly, make perfect sense inside your own brain.And what happens when you finally discover that there may be a neurodivergent explanation for some of those things—only to hear:“You’re using your neurodivergence as an excuse.”This episode is a deeply personal look at what happened when feeling constantly nitpicked by my spouse became one of the things that pushed me toward understanding my own neurodivergence.But then I had a deeply uncomfortable realization:What if some of what I’m experiencing as their attempt to control me is actually a failed attempt to get me to behave in a way that makes sense to them?And even more uncomfortable…What if I’m doing the exact same thing?What if underneath my frustration is a very human desire for my spouse to simply fit into the way my brain processes the world?And then there are the children.Because if you’re parenting while both of you have completely different nervous systems, communication styles, expectations, and thresholds for chaos…Well.That deserves its own episode.

Stop Treating Me Like a Child: The Neurodivergent Marriage Control Loop I Didn’t See

Have you ever gotten into bed, turned off the lights, and suddenly your brain becomes the most creative it has been all day?The house is quiet. Nobody needs anything. There are no notifications. Nothing is asking you to make a decision.And then your brain goes:Oh! Remember this.What if we did this?Wait… that would make a great podcast.What if you wrote about that?And actually, here’s how you should say it…There’s something fascinating about that little window of time between being awake and actually falling asleep — and sleep doctors like Dr. Michael Breus have talked about the role this transition can play in creativity and idea generation.But for some of us, that same window can also feel wildly uncomfortable.Your body is trying to settle down, but your heart might still be racing. Your nervous system hasn’t gotten the memo. And if your brain doesn’t have something external to latch onto, it may go looking for stimulation.For me, sometimes that means novelty comes from the strangest place: replaying incredibly vivid scenes from movies or television shows I’ve watched before — except I’m not just remembering the scene.I’m back in it.The emotions. The thoughts. The physical sensations. The tension.So today, we’re talking about that weird little 20-ish-minute liminal space before sleep — why it can feel uncomfortable, why my brain seems to reach for novelty when there’s nothing else happening, and why some of my best ideas seem to show up when I’m finally doing absolutely nothing.

The 20 Minutes Between Here and Sleep: When Your Brain Finally Gets Interesting

What if the thing you’ve been calling jealousy, bitterness, laziness, or a bad attitude is actually grief?There’s a particular kind of anger that comes from looking at your life and realizing it doesn’t resemble the life you thought you’d have by now. Maybe your 20s felt like a failure. Maybe your 30s feel completely unknown. And now social media is telling you that your 40s are supposed to be the decade when everything finally comes together: the book, the million-dollar business, the impressive net worth, the audience, the six-figure launch, the beautiful house, the body, the freedom.And instead of feeling inspired, you feel… angry.In this episode, we’re talking about the low-grade simmering rage that can come from feeling behind in life—and what happens when you’re tired of being told that your breakthrough is just around the corner. We’ll unpack resentment, comparison, grief, unrealistic timelines, and the uncomfortable process of figuring out whether you actually want the life you keep measuring yourself against.Because maybe the goal isn’t finally becoming “successful.”Maybe the goal is building a life you don’t secretly hate while you’re waiting to become someone you can finally be proud of.

Get Started

Download the App

Social Links

Get Started

Download the App