Have you ever felt like life moves in a never-ending cycle of ups and downs, advances and setbacks, victories and defeats?
The Law of Rhythm teaches us that "Everything Flows, Out and In", "All Things Rise and Fall", and "The Pendulum Swing Manifests in Everything". From the waves of the ocean to the rise and fall of empires, this law governs the rhythm of life itself.
In this episode, we delve into practical ways to work with the Law of Rhythm rather than against it. Discover how to recognize the subtle shifts in the pendulum's swing and maintain focus on your desired outcomes, even in the face of setbacks. 
 
RESOURCES FROM THIS EPISODE
The Seven Universal Laws Explained: https://www.mind-your-reality.com/seven_universal_laws.html


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Learn what derails all successful people and keeps them from moving from codependent to independent
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matthew@matthewbivens.com

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Understanding THIS Natural Law Will Save You So Much Suffering!

What do you feel are the biggest benefits to exercising?
Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are. 
For years my perspective on exercise was one that most of us have: it’s important to keep you healthy and keep your body strong, it can improve your mood, it promotes longevity in life, it provides energy and vitality for a happy life, among other reasons. 
But years ago I became aware of a different perspective on exercise, one that completely changed my life when I looked at the world of health & fitness through this new lens. 
In today’s episode I’m sharing that new perspective on exercise with you, and I’m inviting you to try it out for yourself and see/feel what this perspective can offer you and your life! 

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
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This Perspective On Exercise Completely Changed My Life

Are you feeling like your relationships are stuck in a rut? Or are you simply wanting to see and feel your relationships improving? 
In today’s episode I unveil a simple yet powerful method that has transformed my connections with others. It's not a quick fix or a manipulation tactic, but rather a genuine approach to fostering trust, intimacy, and understanding.

RESOURCES FROM THIS EPISODE
2x10 Relationship Building: How to Do It (and Why It Works!)

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

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Elevate ANY Relationship In 10 Days With This Simple Method!

Are you doing what you love in life?
Many times a question like this makes us think about turning our passions into a career. Pro athletes come to mind, the men and women who have taken a love for a childhood game and turned it into a lucrative career. 
But that’s not the only way to do what you love and live a life with passion. You can 100% live with passion, joy and excitement EVERYDAY, without changing careers or completely shifting your life around (you can of course do that too if you want).
In this episode I’m sharing with you some questions to ask yourself that can help you identify your passions and build a life where you’re practicing and living them regularly. 
Living life with passion is a key ingredient of “having it all”, and today’s conversation will help you get there!

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

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matthew@matthewbivens.com

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Are You Living With Passion And Doing What You Love? (HIA Classic)

What crossroads moments has your life contained, and what lessons did you learn? 
In 2013 I faced a major crossroad moment. The job path that I had chosen was making me miserable, and each day that I stuck on it I felt more frustrated, more helpless and more like a victim. I had experienced many crossroads moments in my life up to that point, and in the majority of them I chose to stay safe, remain comfortable, and give into the fear. 
But not this time. 
In today’s episode I share with you one pivotal moment from my life, and the three huge lessons that I’m so grateful I learned. 

RESOURCES FROM THIS EPISODE

My Process For Creating A Vision Board THat Isn’t Useless

How I’m Using Visualization To Literally Reprogram My Life


DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

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I Learned 3 Invaluable Lessons From This Single Moment (You Can’t Afford To Miss Them!)

Have you ever wondered how to become immune to rejection? 
Rejections happen to all of us in life. It’s unavoidable. Yet, not everyone is impacted the same way by rejections. Some people are crushed, while others use the rejection to grow.
Which are you? 
Today's episode dives deep into understanding why rejection impacts us and provides actionable steps to develop resilience and use rejection as a catalyst for growth. This one is inspired by a heartfelt listener email, and I’m grateful for the vulnerability!

RESOURCES FROM THIS EPISODE

Rejection Therapy and How Seeking Rejection Leads To Happiness with Alex Grodnik

Th 5 Regrets Of The Dying

The 4 Agreements by Don Miguel Ruiz


DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY 
BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

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How To Become Immune To Rejection

Wondering why your efforts for improvement often fall short? 
If you've faced discouragement, tried various programs/plans/systems, or found yourself in the cycle of starting and stopping, this conversation is tailored for you. 
In today’s episode, we uncover a colossal mistake that could be sabotaging your progress when you’re seeking change and improvement in your life, and I’m going to help you spot the mistake and overcome it if you’re doing it yourself! 

RESOURCES FROM THIS EPISODE
Don’t Be Unique In Your Excuses - https://www.matthewbivens.com/dont-be-unique-in-your-excuses/


DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY 
BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

This GIANT Mistake Is Making It Impossible To Improve Your Life

Have you ever looked back on an experience in your life and thought, "Yeah, I don't want to go through that again!".
2023 held many of those moments for me. 
Truth be told, there was a lot that I struggled with in 2023 that had me feeling overwhelmed, stressed and maxed out. But I didn't tell anyone, and so I struggled in silence. 
In today's episode I'm breaking that silence and letting you in on why 2023 was my most challenging year yet, I'm sharing what contributed to my internal challenges, and I'm talking about what I'm going to do about it so that I have a different experience this year! 

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE 
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why 2023 Was My Most Difficult Year Yet (And What I'm Doing About It This Year)

What is a simple yet effective tool that can help you create the best year of your life?
Answer: a Word For The Year!
Each year on the Having It A.L.L. podcast, I guide you to creating a Word For The Year. And it's that time once again! 
New Year's Resolutions focus on the DOING, while Word For The Year focuses on the BEING. And that's where your best results will come from!
Join me in today's episode as I take you through the 6 simple steps to create your powerful Word For The Year, and teach you how to ACTIVATE your word and create your best year yet! 

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

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Create Your BEST YEAR YET With A Word For The Year (2024 Edition)

Do you find yourself being overly self-critical when someone else's advice just doesn't work for you?
I've read, listened to and watched thousands of pieces of self help content over the years, and for a long time I thought that there was something wrong with me when I failed to incorporate someone else's advice into my life. I would blame a lack of discipline, focus, grit, or consistency as the reasons why I never made it past day two on someone else's stellar self help routine.
That was until I realized an important truth: their self help is not my self help.
What works for others may not (actually, probably will not) work for you.
In today's episode I'm giving you one huge piece of advice as you prepare to jump into the New Year that will help you to have a more joyful and successful year.

RESOURCES FROM THIS EPISODE
Why Are Self-Help Books Not So Helpful After All?

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Big Self Help Mistake I Used To Make (Don't Fall For It In 2021...And Beyond!) (HIA Classic)

Have you started planning your goals and resolutions for the new year?
Whether you have your goals already, or haven't even started, there's one thing you want to make sure you do before you write your goals in stone, and that's take a deep look at how you showed up this past year.
In today's episode I'm walking you through a self assessment process (the same one I use with all of my coaching clients) that will help you determine where you are right now, so you can chart the course for where you want to be in the coming year. 

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Do This One Thing BEFORE Planning Next Year's Goals And Resolutions (HIA Classic)

What are 3 skills that you could develop and hone that would dramatically change your life? 
This has been an amazing year in the coaching work that I do, namely because the amazing clients I work with have created some incredible results for themselves.
As I look at what they've overcome and accomplished, 3 distinct skills/traits stand out that they have in common.
In today's episode I share with you the 3 skills that they've all developed which have led to their success, skills that you MUST hone in order to see the results you want in 2024! 

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

These 3 Skills Will Make Or Break Your Success In 2024

Are you aware that beliefs are not permanent?
It's true. You believe things today that you didn't believe when you were younger. 
In fact it's healthy to challenge your beliefs, release the ones that no longer serve you, and adopt new, more empowering beliefs that align with who it is you desire to become. 
In today's episode I'm sharing with you 4 sobering truths that will challenge some deep beliefs you have about yourself and your life, and in doing so I'm inviting you to be willing to let go of your limiting beliefs for something more empowering. 

RESOURCES FROM THIS EPISODE
4 Sentences To Rethink Your Life video: https://www.youtube.com/shorts/6ZZujjGrLLA


DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Sobering Truths That Will Make You Rethink Your Life

How do you handle tough times in life?
As a coach for man years I have seen a pattern in people when it comes to how they handle adversity and tough circumstances in life: they are either REACTIVE or PROACTIVE. 
In today's episode I'm sharing the concept of the "magic muscle" and revealing how you can learn this crucial skill so that you can overcome any adversity and create joy in the face of circumstances. 

RESOURCES FROM THIS EPISODE
Download the free YourDay Balance Game App

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg


iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659



WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Build Your MAGIC MUSCLE So You Can Overcome Any Adversity (No Matter How Tough!)

How strong is your self-worth? Put a different way: do you believe in your own value and worthiness?
Low self-worth is at the heart of many challenges that people struggle with. From difficulties with relationships, procrastination and avoidance, a lack of confidence.....all of these things have low self-worth as the common thread.
So what do you do when you know you have low self-worth and you want to raise it?
Well, in today's episode I'm sharing with you a proven way to raise your self worth, and it comes down to 3 simple steps. 

RESOURCES FROM THIS EPISODE

Check out the YourDay Balance Game (YDBG) app, which is the world's best app for raising your self trust and self worth.

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg


iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659


Watch the "#1 Obstacle" video to learn what derails all successful people and keeps them from moving from codependent to independent: https://theydbg.com/obstacle-video/



GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
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A Proven Way To Raise Your Self-Worth In 3 Simple Steps

Have you ever felt the loneliness that comes with personal growth and transformation?
As you shed your old life and embrace the new, it's natural to experience strong feelings of loneliness. How you handle those lonely periods can be the difference between growing and achieving your goals, or continuing to struggle.
In today's episode I share six essential insights for navigating the lonely chapters that are a part of your personal development journey. 

RESOURCES FROM THIS EPISODE

Video clip from Chris Williamson: https://www.youtube.com/shorts/IU3cS5yivms


The Modern Wisdom podcast: https://chriswillx.com/podcast/



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matthew@matthewbivens.com
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How To Navigate The Loneliness That Comes With Working On Yourself

How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered?
Disappointment is interesting. It can be focused internally on ourselves, or externally on others. But no matter where the focus is, the root of it is some sort of attachment and typically judgement.
When you get swept up in the emotions around disappointment, it's easy to be carried off in the direction of disempowering emotions and thoughts. The sequence can go like this: you feel the disappointment, you start to judge or take something personally or get angry or react, which leads you to more fear based feelings and thoughts, which pulls you down further. But spotting this behavior and recognizing it at the moment of the triggering event is key to being able to rise above those feelings and stay in your power, in the face of the disappointment.
In today's episode I share with you what inspired me to jump off the couch, grab my mic, and record this very podcast!

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Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

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Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

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CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
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How To Bounce Back Quickly When You're Dealing With Disappointment In Your Life (HIA Classic)

Have you ever wondered about the source of your self worth and personal value? 
Whatever you deem as the source of your self-worth is going to directly influence your behaviors and habits. 
If you make your net-worth as the source of your self-worth, then your money will become your focus. Many people do this, and when their money goes up so does their sense of worthiness, however when their money goes down....well, you already know!
In today's episode I help you unlock a never-ending source of self-worth, one that you have full control over and can tap into at any time! You'll walk away from this episode very clear on how you can increase your self worth and keep it high! 

RESOURCES FROM THIS EPISODE
Guided meditation "The Powerful Realization of Self Worth, Guided Meditation": https://youtu.be/PCLhTlVTO3c?si=aVEVHteuBW2eFMOI


DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
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You Are Your Exit Out Of Being Undervalued

What are the myths and stereotypes around masculinity that you’re holding onto?
Over the years I've picked up all sorts of ideas around what it means to be a man, and many of those ideas reinforce dated and unhealthy stereotypes.
In today's episode I share my biggest stereotypes around masculinity, the things that trigger thoughts of comparison and feeling less than.

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Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
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WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

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Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
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CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
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Releasing the Myths and Stereotypes Around Masculinity (HIA Classic)

Do you have little faith in your ability to achieve your big goals?
I used to feel pretty low on myself as it related to setting goals and achieving them.
Didn't matter if it was a work goal, fitness goal, money goal or just a life goal -- a part of me seemed to always believe that no matter how much I wanted it, I just wouldn't achieve it
The problem wasn't that I didn't know what I wanted. I had PLENTY of things I desired to accomplish (my Big Hairy Audacious Goal list was massive). I was just ineffective at everything AFTER coming up with the goal. I didn't know how to plan, how to strategize, how to help myself overcome my own obstacles, how to check in with my goals, how to be smart with my goals --- none of that.
And so 95% of the time I ended up quitting and feeling crappy about myself. Each failed goal made me feel less and less capable, and that led me to set less and smaller goals.
Can you relate?
In today's podcast I'm tackling the big hairy beast that is GOAL SETTING, and my goal is that this approach to the topic will inspire a breakthrough within you.
You CAN set goals that are meaningful and will really move the needle for you.
You CAN create a plan and follow it.
You CAN overcome the inevitable obstacles that you'll run into along the way.
And you CAN achieve those things you really desire in life.
Ready to make it happen?
Let's do this together!

RESOURCES FROM THIS EPISODE
Free worksheet "Your Guide To Achieving More, Crushing Your Goals, and Staying Focused" - https://docs.google.com/document/d/1BD3Sb5lVlVHyBCkTbG9TmVDc1Jnbj13X8AEZF4YqpPg/edit?usp=sharing

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

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