What do you feel are the biggest benefits to exercising?
Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are. 
For years my perspective on exercise was one that most of us have: it’s important to keep you healthy and keep your body strong, it can improve your mood, it promotes longevity in life, it provides energy and vitality for a happy life, among other reasons. 
But years ago I became aware of a different perspective on exercise, one that completely changed my life when I looked at the world of health & fitness through this new lens. 
In today’s episode I’m sharing that new perspective on exercise with you, and I’m inviting you to try it out for yourself and see/feel what this perspective can offer you and your life! 

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This Perspective On Exercise Completely Changed My Life

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