Illuminate Your Worth with Heather Stewart  Twenty years ago, I sat in India listening to the Dalai Lama. A seed was planted and one that’s been growing ever since. In this episode, I reflect on something that he said that found me again recently while walking through the Cotswolds: Everything is impermanent... even impermanence. Let's have a conversation about energy, endings, and the idea that maybe nothing is ever truly gone—only changed. Listen in for: The story that started it all A walk, a memory, and a moment of clarity Why beginnings and endings are never quite what they seem How we can hold the mystery, not fix it This episode is for you if: You're in a season of change or release You crave deeper meaning, not quick answers You want to feel less alone in the uncertainty Share it. Reflect on it. Message me what impermanence means to you right now. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Everything Is Impermanent – Including Impermanence – Heather Stewart

Illuminate Your Worth with Heather Stewart  In this powerful and thought-provoking episode, we’re asking a question most of us don’t stop to consider: Who does worry serve? Worry is so often mistaken for responsibility, preparation, or care—but what if it’s actually keeping you stuck? Together, we unpack: Why we’re wired for negative thinking and how this once-helpful trait is now hijacked by the modern world. The sneaky ways external voices—media, social media, others’ fears—fill our minds with spiraling “what ifs.” How worry is a form of prayer—but it's often focused on what we don’t want. The illusion of safety: how worry tricks you into staying in your comfort zone, paralyzing true action and growth. A practical method for interrupting worry by walking the outcome to its end: “...and then what?” You’ll leave this episode with powerful shifts in perspective, grounded questions, and spiritual tools to realign with your highest mission and voice. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Who Does Worry Serve? – Heather Stewart

Illuminate Your Worth with Heather Stewart  So often, the world tries to convince us that we’re not enough. That we need to hustle harder, shine brighter, achieve more, or fit a certain mold in order to be lovable, successful, or worthy. But what if the truth is that you already are? In this episode, Heather invites you to step into the deep knowing that you have nothing to prove. Drawing inspiration from her life, she explores what it looks like to shine brightly without arrogance, to live fully without apology, and to love yourself enough that you can build others up too. Together, we’ll explore: 💡 The difference between shining authentically vs. seeking attention. 💡 How to recognize when you’re in the “shadow” of needing external validation. 💡 Why self-love isn’t selfish—it’s the key to becoming generous, magnetic, and free. 💡 How to stop outsourcing your worth to others and anchor it within yourself. 💡 Daily practices for returning to confidence, clarity, and joy. Big Message: You are already magnetic. You are already special. You don’t have to earn your worth... you only need to remember it. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

You Have Nothing To Prove – Heather Stewart

Illuminate Your Worth with Heather Stewart  We live in a culture that praises “busy” and glorifies productivity. But what if the real power is found in stillness? In this week’s episode Heather shares her own ongoing journey of giving herself permission to pause and let rest be a vital part of thriving. Rest is not something to “earn” after exhaustion. 💫 Here’s what we’ll explore together: What rest really looks like (and why it might not be what you expect) What rest isn’t (hint: it’s not laziness or weakness) How to find your own version of rest that nourishes your body, mind, and spirit Breaking free from the myth of “non-productive time” (spoiler: that’s a lie you’ve been fed) Rest isn’t wasted time—it’s the fertile ground where creativity, clarity, and energy are born. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Learning To Rest – Heather Stewart

Illuminate Your Worth with Heather Stewart  What if I told you that you are never as powerless as you think you are? Even in those moments when life feels like it’s happening to you, the truth is—you’ve still got the power. This week's episode is about remembering exactly that. We explore the sneaky ways we give our power away—whether it’s saying yes when we mean no, staying quiet to keep the peace, or outsourcing our choices to someone else’s expectations. And then we talk about how to lovingly (and unapologetically) take it back. This isn’t about being rude or harsh—it’s about boundaries, alignment, and owning your choices without guilt. Because reclaiming your power doesn’t make you difficult—it makes you free. 🎙️ Here’s what you can expect: Real talk about the choices we don’t even realize we’re making. Practical shifts that help you draw boundaries that feel good (and not mean). Gentle reminders that you’re not broken, wrong, or late—you’re human, and you’ve got options. If you’ve been waiting for a sign that it’s time to call your power back, this is it. Listen in, subscribe for weekly soul-food, and share it with a friend who could use the reminder, too. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

You Got The Power – Heather Stewart

Illuminate Your Worth with Heather Stewart  What if changing your life was as simple as changing the words you repeat every day? In this episode, we’re diving into the brainy magic of mantras. These aren't the mystical, guru-on-a-mountain kind (unless that’s your vibe), but the simple, everyday phrases that have the power to rewire how you think, feel, and show up in the world. Let's talk about: ✨ Why your brain loves repetition and how it’s already been programmed (for better or worse) ✨ How to use mantras to shift your mindset, energy, and habits without adding another thing to your to-do list ✨ The surprisingly ordinary (and totally effective) mantra that changed my friend’s entire outlook This isn’t about toxic positivity or pretending everything’s fine. It’s about giving your brain some fresh scripts to work with - using ones that are actually aligned with who you're becoming. Whether you’re new to mantras or looking to make them more meaningful, this convo is your permission slip to talk to yourself like someone who’s worth listening to. 🎧 Tune in now and let’s rewire those inner loops - one mantra at a time. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Rewire Your Mind – Mantra Magic – Heather Stewart

Illuminate Your Worth with Heather Stewart  We’ve all heard the advice: follow the rules and life will make sense. But what if that’s only part of the story? In this episode of Illuminate Your Worth, we’re taking a thoughtful (and slightly cheeky) detour through the world of self-help dogma, riffing off Jordan Peterson’s 12 Rules for Life. Do we actually need strict rules—or is there more power in crafting our own guidelines? You’ll hear: Why some “universal” life rules can feel more like cages than clarity How to know when a rule serves you—or when it’s time to let it go The surprising invitation hidden in one of Peterson’s own rules This episode is an invitation to rethink what you’re following and why—because your life deserves more than a cookie-cutter blueprint. 🎧 Listen now and start designing your own framework for living with purpose, depth, and a little rebellion. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Your Life By The Rules – Heather Stewart

Illuminate Your Worth with Heather Stewart  We say we want change… but when it shows up with its messy, uncomfortable edges, most of us bolt. In this episode of Illuminate Your Worth, I'm getting honest about the big T word: transformation. What it really means, why we resist it (even when it’s good for us), and how we’re constantly changing—whether we realize it or not. You’ll hear why playing it safe might feel cozy but keeps us stuck, and what it looks like to intentionally choose growth (with grace, not grind). If you’ve ever felt caught between the life you know and the one you sense you’re meant for, this one’s for you. 🎧 Join me for a soulful pep talk on choosing transformation before it chooses you. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

What Is Transformation Anyway? – Heather Stewart

Illuminate Your Worth with Heather Stewart  What if the love you’ve been searching for… is actually you? In this episode, we’re pulling back the curtain on one of the deepest truths of transformation: the love and acceptance we often seek in others can only truly take root when we learn to offer it to ourselves. As children, we rely on the world around us to feed, nurture, and reflect our worth. That’s normal—and necessary. We’re wired for connection. But when we carry those unmet needs into adulthood without learning to meet ourselves with love and care, things can get messy. Think: relationships that don’t quite fit, people-pleasing patterns, or a sneaky inner critic that keeps us playing small. We’ll explore: Why self-love isn’t selfish, it’s foundational How your relationship with you sets the tone for every other connection in your life The subtle (and not-so-subtle) ways self-rejection shows up—and how to shift them with compassion If you’re navigating a season of transition, craving deeper self-trust, or just tired of waiting for someone else to fill a void—you need this episode. Because here’s the truth: the only person you’re guaranteed to be with for life is you. And you are more than worthy of your own love. ✨ Listen now and share it with someone who needs this gentle nudge. 💌 Subscribe to keep these soulful conversations flowing into your week. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives

It’s Time To Love You – Heather Stewart

Illuminate Your Worth with Heather Stewart  Ever feel the nudge for change—like something in your life is ready to evolve—but hesitation pulls you back? Whether you're navigating a midlife transition, craving a deeper transformation, or simply feeling stuck in the liminal space between what was and what could be, this episode is your invitation to pause and reflect. In What Is Your Risk Tolerance?, we unpack the subtle and not-so-subtle ways fear can shape our decisions. From staying in comfort zones to second-guessing bold moves, our risk tolerance holds clues about how we approach personal growth—and how we might be holding ourselves back. Inside this episode: The role of risk tolerance in transformation—when it serves and when it stalls. Why even positive change can feel uncomfortable (hello, nervous system). How past failures might still be coloring your current choices. A reframing of risk as a spiritual tool for alignment, not just danger. This is a heart-led exploration of how we navigate change, especially during seasons like midlife, when old identities fade and new ones are still forming. ✨ Tune in and ask yourself: Is your current pace of change honoring your truth—or protecting an outdated version of you? Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

What Is Your Risk Tolerance? – Heather Stewart

Illuminate Your Worth with Heather Stewart  If you’ve ever felt stuck—like you know what would make you happy but can’t seem to take that first step—this solo episode is for you. We’re diving into why change feels so hard, even when you want it, and how to get unstuck with intention and clarity. In this episode, I’m exploring: Common mindset blocks that keep us from making meaningful life changes Why self-awareness alone doesn’t always lead to action Gentle mindset shifts that help you build momentum and reclaim your agency Whether you’re craving personal growth, thinking about a career pivot, or just tired of feeling stuck in your own patterns, this conversation offers both insight and practical tools to start moving forward. Plus, I’ll leave you with one powerful journal prompt to get your energy flowing again. You have more choice than you think. And every moment is a chance to say yes to yourself. ✨ Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts—and if this resonated, don’t forget to subscribe, share, or leave a review. Your next chapter is calling. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Do Or Do Not, The Choice Is Up To You

Illuminate Your Worth with Heather Stewart  Ever find yourself replaying a conversation for the tenth time in your head… or pretending it never happened? Maybe you brush things off with a laugh, or maybe you carry them around like a full backpack. (Hello, emotional baggage.) In this episode, we’re digging into the different ways we process life—especially the messy, emotional bits. From ruminating and stewing to stuffing and skipping, we all have a go-to pattern when things get real. The kicker? None of them are inherently wrong. But understanding your process can be a game-changer. We’ll explore: Why knowing how you process emotions is key to self-awareness and stronger relationships How to notice when your process might be more habit than help What shifting that pattern could look like—and how to begin gently, without judgment This isn’t about fixing you. It’s about meeting you—right where you are—and asking, “Is this still working for me?” 🎧 Tune in, get curious, and maybe even recognize a few old patterns trying to hitch a ride. 👉 Listen now, subscribe for more soulful exploration, and share it with someone who might need this gentle nudge. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

What Is Your Process? – Heather Stewart

Illuminate Your Worth with Heather Stewart  Ever had a dream that left you wrestling with big questions? This episode springs from one such dream—mutant dinosaurs, family chats, and the raw truths anger can reveal. What began as a convo about gene manipulation turned deeply personal. Why do we carry anger? Is it old resentment, unspoken stories, or how we see (and missee) each other? We explore how anger surfaces in relationships and what it might be trying to tell us. Themes include: Dreams as emotional mirrors Receiving someone else's truth about you How comparison and resentment disconnect us We also touch on the parable of the six blind men and the elephant—a reminder that perspective is everything. Tune in if you've ever asked, "Where is this anger really coming from?" It might just open up a gentler way forward. In this show Heather Stewart, Transformation Facilitator is going to share some new perspectives on anger and what it might be telling you. Share this with someone who could use a fresh lens on a fiery emotion. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Why Are You So Angry? – Heather Stewart

Illuminate Your Worth with Heather Stewart  Have you been identity surfing? Have you every wondered - Who am I if I’m not who I am? Maybe you've had that moment where you look in the mirror (literal or metaphorical) and think, “Wait… who even am I?” Yeah, me too. Turns out, figuring out your real identity can feel a lot like surfing—sometimes you’re riding the wave, sometimes you’re under it, and sometimes you’re just paddling around looking for your own board. In this episode, I’m diving into: Why so many of us become master chameleons. (Pro tip: It’s how we survived, fit in, and didn’t get “kicked off the island.”) The many ways we try to “find ourselves” (courses, copycats, chasing every shiny new guru in town) and why most of it just feels a little… off-the-rack. That wild, slightly terrifying truth: You’re not supposed to fit into someone else’s outfit. How you can be 100% YOU—without being an asshole, burning bridges, or apologizing for existing. Permission to take up space, wear what fits your soul, and leave behind the “how-to-be-a-person” manual you never really signed up for. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Identity Surfing – Who Are You? – Heather Stewart

Illuminate Your Worth with Heather Stewart  We’ve all had those days—feeling like you’re pushing a boulder uphill, and not just any hill, but one that’s slicker than a 1980’s Bain de Soleil model. It’s frustrating. It’s exhausting. And in those moments, it feels like progress is just out of reach. But here’s the thing: the "Bite Me Zone" is temporary. Even when it feels like you’re stuck and struggling, you are making progress—it's just harder to see in the moment. In this episode, Heather Stewart, Transformation Facilitator is sharing how to navigate those rough patches with grace. Sometimes, all you need is someone to walk beside you, remind you of your vision, and help you keep going when the road feels impossible. If you’re stuck in the “bite me” zone, let’s talk about how you can shift your mindset, lean on your support system, and trust that the tough times will pass. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Getting Out Of The Bite Me Zone – Heather Stewart

Illuminate Your Worth with Heather Stewart  We’ve all been there—searching for the “perfect” formula for life, that step-by-step guide to achieving work-life balance and living your best life. We want the secret recipe, the blueprint, the magic formula that guarantees success. But what if there’s no one-size-fits-all answer? In this episode of Looking for the Formula for Life?, Heather Stewart, Transformation Facilitator shares her journey as a CPA who lived to solve puzzles and crack codes—constantly searching for the perfect formula for life. But what she found wasn’t a fixed recipe. Instead, it was a solid foundation, a “choose your own adventure” approach to creating the life you truly want. Your life, your rules—there’s no secret formula, only the steps you decide to take. If you're ready to build a life that aligns with your unique path, let’s dive into how to lay that foundation and build from there. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Looking For The Formula For Life? – Heather Stewart

Illuminate Your Worth with Heather Stewart  Ever feel like you’re driving through life behind a truck—unable to see the road ahead, but trusting it’s there? That’s what Strength Training Your Trust Muscles is all about. In this episode, Heather Stewart, Transformation Facilitator will dive into how to build your trust muscles so you can confidently navigate the unknown, even when the path is unclear. Trusting the journey—especially when you can’t see where it’s taking you—takes practice, patience, and a whole lot of faith. But the good news? You can train yourself to embrace uncertainty, lean into the detours, and trust that you’re always on the right road, even if it feels a little bumpy at times. Whether you’re scaling a 7-figure business or simply working on your personal growth, we’ll show you how to strengthen your trust, embrace the twists and turns, and keep moving forward with confidence. So, are you ready to put your trust muscles to the test? Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/

Strength Training Your Trust Muscles – Heather Stewart

Illuminate Your Worth with Heather Stewart  Sometimes life knocks you down—literally. In this reflective episode of Illuminate Your Worth, Heather Stewart shares the raw, real life lessons she learned after breaking her wrist on vacation in Jordan. While the fall brought immediate pain and disruption and the adventure of navigating health care in a foreign country, the true transformation came during the recovery — in the stillness, the discomfort, and the forced slowing down. In this episode, you’ll discover: - Why healing often teaches more than the hurt itself - How to find meaning in life’s interruptions - The gifts of surrender, support, and slowing down - How setbacks can bring clarity, compassion, and next-level resilience Whether you're navigating your own "fall" or just need a reminder that getting up is a sacred act, this episode will meet you with honesty, encouragement, and deep soul truth. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/  

What I Learned By Getting Up – Life Lessons From Injury

Illuminate Your Worth with Heather Stewart  You’ve got the color-coded calendar, the to-do list, and the late-night scrolling habit… but if you’re honest, is all that “busy” really getting you closer to what you truly want? In this soul-stirring episode of Illuminate Your Worth, Heather Stewart explores how we often trade real progress for productivity theatre — staying busy with tasks, expectations, and obligations that quietly (and repeatedly) let us down. You’ll uncover: - The sneaky ways we distract ourselves from our deeper desires - How to tell the difference between aligned action and emotional avoidance - What it means to stop self-disappointment and start self-devotion - Simple mindset shifts to reclaim your time, energy, and goals If you’ve ever ended a day feeling exhausted but unfulfilled — this episode is for you. It’s time to pause, re-align, and make choices that honour your worth. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/  

Are You Busy Disappointing Yourself? – Heather Stewart

Illuminate Your Worth with Heather Stewart  Let’s be real: worry feels productive. It gives us the illusion of control, like maybe if we think about it enough, we’ll prevent the worst from happening. But here’s the truth — worry steals your time, energy, and joy… and gives you nothing back. In this episode of Illuminate Your Worth, Transformation Coach Heather Stewart unpacks why worry is such a seductive habit — and how to break free from it so you can get back to living with peace, clarity, and powerful presence. You’ll learn: 💡 Why worry is a form of self-abandonment (and how to come home to yourself) 🌀 Tools to shift from fear into trust ✨ Spiritual insights + practical steps to reclaim your energy and stop the “what if” spiral You can’t create a thriving life when worry is running the show. This episode will help you remember who’s really in charge — you. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ info@heatherstewart.coach To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/  

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