Join Jimmy today as he welcomes Katie Kelly to talk meat, mindset, and much more.   “You can manifest anything that you want, you just have to decide what you want.” - Katie Kelly   In this episode, Jimmy speaks with health and fitness coach, nutritionist, and radiographer Katie Kelly (aka Lil Bit Of Fit) to talk about her eclectic work as an athlete, farmer’s daughter, carnivore diet advocate, and mindset master. She overcome her Crohns disease and lost 55+ pounds on a meat-based diet and now offers up no-BS advice and encouragement to the people who follow her work. Tune in as Jimmy and Katie go all over the place talking about why she makes herself so vulnerable, the challenges people have with a meat-only diet and how she helps them overcome, the self-sabotage people put themselves through in life, challenges in the dating world, and so much more life stuff! This was arguably one of the most fun interviews Jimmy has ever done with someone he now considers a great friend. Katie Kelly on Instagram: http://www.instagram.com/lil_bit_of_fit Lil Bit Of Fit official website: http://www.lilbitoffit.com

252: Katie Kelly Uses Vulnerability To Go Deeper On Mindset, Meat, And The Messiness Of Life

On today's episode of REAL TALK Jimmy welcomes Brad Kearns to talk about cold therapy, micro-workouts, jogging 2.0 and much more.   “I had to learn what was best for me, not just keeping up with the Joneses.” - Brad Kearns   In this episode, Jimmy has health and wellness podcaster and New York Times bestselling author Brad Kearns (@bradkearns1) for an engaging conversation on ways to maximize your health with unconventional methods. He is a former world #3 pro triathlete in his younger years and now he motivates himself with competitive high jump (#1 in the USA in the Age 55-59 in 2020) and Speedgolf where he is in the Guinness Book Of World Records. Tune in for Jimmy and Brad talk about the benefits of ice baths and getting the right temperature and duration, incorporating micro-workouts into your fitness routine, how he has elevated jogging to the next level, his unique carnivore and chocolate diet for success, and so much more! This was a very cool conversation you’re gonna enjoy. Brad Kearns official website: http://www.bradkearns.com B.Rad Podcast: http://www.bradkearns.com/podcast-index

251: Brad Kearns On Cold Therapy, Micro-Workouts, Jogging 2.0, C+C Eating, And More

Are you ready for some REAL TALK? Join Jimmy today as he welcome Kelly Oliver about the connection between mental and gut health. “We have depleted people of vitamins and nutrients and this so-called ‘food’ that we’re consuming is causing chronic inflammation.” - Kelly Oliver   In this episode, Jimmy speaks with a fireball health enthusiast named Kelly Oliver who advocates for better gut health, mental health, pain management, and optimized sleep. She overcame twenty-three years of chronic illness with what she calls the complete trifecta–healthiness, happiness, and holiness. Beating her chronic illness, including fibromyalgia, IBS, migraines, food sensitivities, chronic fatigue, insomnia, arthritis and more while defying the medical odds that she would never work, have kids or be rid of pain, today Kelly is a troubadour working to help others rise victorious in their own health. Jimmy and Kelly literally went around the spectrum of health topics and even featured a cameo appearance towards the end by her husband who has a remarkable story of miraculous survival that you DON’T want to miss! Kelly Oliver on Instagram: http://www.instagram.com/happycouplelifesd Kelly’s Complete Trifecta official website: http://www.completetrifecta.com

250: Kelly Oliver Makes The Connection Between Mental Health And Gut Health

Today Jimmy welcomes Jess Reid to REAL TALK to chat about the 4 questions you should ask yourself.   “We will continue to uncover beliefs that are making us uncomfortable and are holding us back.” - Jess Reid   In this episode, Jimmy talks again with his friend and fellow keto diet enthusiast Jess Reid (@theketofit) from The Keto Fit. Jess is not only a keto coach and life coach, but also a self-care coach helping her clients deal with all the head stuff associated with changing habits and beliefs they have had for their entire lives. One of the biggest challenges people face is how vitally important it is to change your beliefs if you ever hope to change your behaviors to make better choices. Tune in to this important power-packed episode as Jimmy and Jess talk about self-sabotage, why we form the beliefs we do, how we fill our brains constantly with information to reinforce existing beliefs, how to move from false and harmful beliefs to true and helpful ones, what it takes to rewire your brain through priming and repetition, and the four questions you should ask yourself to fully rewire a belief. This one is SOLID GOLD, so take notes and learn! Listen to Jess’ Self-Care Keto Podcast: http://anchor.fm/selfcareketo LLVLC 1763 (FULL EPISODE): Jess Reid On Effective Strategies For Overcoming Emotional Eating: https://youtu.be/VIo92Bhu8FI

249: Jess Reid Suggests You Ask Yourself 4 Questions To Rewire A Belief

Join Jimmy today as he welcomes Danny Vega to REAL TALK. “So many people are focused on the newest gadget, but we now focus on good food and things to keep us healthy.” - Danny Vega In this episode, Jimmy has a very interesting conversation with a fellow keto diet fan and truth teller named Danny Vega. When all the events of the past couple of years went down, something just didn’t seem right to Danny and he began articulating his concerns about all the bad things he saw was happening all under the guise of “health.” Two years later, the dust has settled from the initial storm and we are now living in a. very different world than we were before. Listen in as Jimmy and Danny talk about what true health really is (and how the so-called “experts” got it so wrong), why it’s more important now than ever before to build resilience, why living adjacent to the current events is crucial to your physical and mental health, and so much more! Danny Vega on Instagram: http://www.instagram.com/dannyvega.ms Fat Fueled Family official website: http://www.fatfuled.family Listen to Danny and his wife Maura on the Fat Fueled Family podcast: http://www.fatfueled.family/podcast

248: Danny Vega On Staying Healthy Adjacent To Public Health Dictates

Are you ready for the realest talk on the Internet? Join Jimmy today as he welcomes Lesya Holzapfel to talk about her homeland of Ukraine. The Ukrainian culture is a culture of acceptance; it’s a place where people will take you in and you know you’re going to be taken care of.” - Lesya Holzapfel   In this episode, Jimmy speaks with one of his friends in the keto community named Lesya Holzapfel (@eatbefitexplore) who was actually born in the country of Ukraine. Her parents emigrated to the United States when she was a little girl and she’s been living in Ohio ever since. Rather than focus on the war, politics, and horror that is going on in that part of the world right now, Jimmy and Lesya have a conversation about what life is like in the Ukrainian culture, what the food scene is comprised of, and a whole lot more. Get a taste of the humanity involved in the country the whole world is watching right now from someone who hails from Ukraine. Support Lesya’s fundraiser for the people of Ukraine: https://lnk.bio/Lesyaholzapfel

247: Lesya Holzapfel Expresses Love For Her Homeland Of Ukraine

Join Jimmy today as he welcomes Melissa Hagan to chat about the intricate complexity of trauma.   “There are a lot of buzzwords right now, but that doesn’t mean we really understand what’s going on with us.” - Melissa Hagan In this episode, Jimmy has a delightful conversation with a Functional Nutritionist, Functional Mental Health practitioner, and Trauma, Addiction + Recovery Coach named Melissa Hagan (@thewellness.witch) who has done extensive research into the deep tentacles of trauma and adverse events. Since Jimmy has been doing a lot of this kind of work on himself coming to terms with his own childhood trauma, it was an incredible experience chatting with an expert on this important subject. Tune in to hear Jimmy and Melissa talk about how adverse events lead to trauma, how trauma leads to a dysregulated nervous system leading to health problems in the gut and brain which leads to mental health issues, the addiction pathways that trauma opens up, the use of psychedelic medicine, and so much more. Got trauma? DON’T MISS THIS!

246: Melissa Hagan On The Intricate Complexity Of Trauma

Join Jimmy as he welcomes Kayla Osterhoff to REAL TALK with Jimmy Moore to chat about The female biorhythm and unique cognitive health. “Biohacking is more important for women than men because we can’t rely on those blanket recommendations that are not tailored to us.” - Kayla Osterhoff In this episode, Jimmy has a truly fascinating conversation with a neuropsychophysiologist and PhD student named Kayla Osterhoff who has a passion for the science supporting women’s health. Her focus is on the unique concept of women tapping into their female biorhythm and recognizing how their cognitive health and function is very different from that of their male counterparts. This is one of the most informative discussions of women’s health that Jimmy has ever conducted in the 16+ years he has been doing podcasts. Don’t miss this amazing chat between Jimmy and Kayla and be prepared to take lots of notes–it’s THAT GOOD! Kayla Osterhoff on Instagram: https://www.instagram.com/biocurious_kayla/ Kayla’s Her Biorhythm official website: http://www.HerBiorhythm.com

245: Kayla Osterhoff On The Female Biorhythm And Unique Cognitive Health

It’s Thursday and that means a new episode of REAL TALK with Jimmy Moore. Join Jimmy today as he welcomes Dr. Stephanie Rimka to talk life after the pandemic. “Concerned parents have been made out to be nefarious and not the companies making billions of dollars with no liability.”   - Dr. Stephanie Rimka   In this episode, Jimmy is thrilled to have an Atlanta, GA-based holistic brain optimization specialist named Dr. Stephanie Rimka (@dr_rimka), BA, DC, BCN who has been integrating neurotherapies with her patients to help identify and address the root cause of mental illness, learning disorders, and chronic illness for the past quarter century. She’s been a very outspoken critic of all the events of the past two years bringing some much-needed sanity in an increasingly insane world. Watch this enthralling conversation between Jimmy and Dr. Rimka talking about where we are in the state of health as we are shifting into a post-pandemic world. This is a MUST WATCH! Dr. Rimka’s Brain And Body Solutions official website: https://brainandbodysolutions.com Get Dr. Rimka’s Newsletter: https://bit.ly/drrimkasignup Follow Dr. Rimka’s censorship-free Telegram page: https://t.me/drrimka Watch Dr. Rimka on YouTube: youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg Join Dr. Rimka on her Carnivore African Safari: https://brainandbodyrevolution.org/safari/

244: Dr. Stephanie Rimka On The Post-Pandemic State Of Health

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join us today as Jimmy welcomes Sarah Evangeline. “Talk to people online the same way you would face-to-face.”  - Sara Evangeline   In this episode, Jimmy is so happy to welcome in one of his favorite mindset experts in Breakthrough Coach Sarah Evangeline (@thesarahevangeline). Sarah uses her platform on Instagram to offer up message of hope, coping with past and current traumas, shifting belief systems we have hard-wired into our brains, and learning to truly love who you are at your very core. She regularly works with clients to help them release the fear and shame that plagues their lives so they can go live a deep, fulfilling, and meaningful life with so much unrealized potential and purpose. Since Jimmy has been doing a lot of this kind of work on himself in recent years, he and Sarah had a LOT to talk about that will help set you off on your own personal development and growth journey. ENJOY! Sarah Evangeline official website: http://www.sarahevangeline.org

243: Sarah Evangeline On Healing From Shame And Learning To Love Yourself

Thursday means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Sean Michael Crane to talk about his inspiring story. “I went from believing that the world was warm and welcoming to dark, hopeless, and broken.”  - Sean Michael Crane   In this episode, Jimmy speaks with life coach, bestselling author of PRISON OF YOUR OWN, and keynote speaker Sean Michael Crane (@sean_michael_crane) who has one of the most extraordinary stories of redemption and life turnaround that you’ve probably ever seen. At the age of 23, he was sentenced to 7 years in prison for a crime that he didn’t commit. As you will hear during the interview, Sean went through some pretty intense childhood trauma which led him to making some poor choices in his early adult life. When you hear him recount the events of the night his life changed forever, you can sense this was the major turning point that propelled him to be doing all the things he is accomplishing today. Tune in as Jimmy and Sean have an engaging and sometimes intense chat about how Sean is using this seemingly negative experience for good by helping others shift their mindset despite life circumstances. Be inspired by today’s episode! Prison Of Your Own: Break Free Of Limitations And Unlock Your True Potential book on Amazon: https://www.amazon.com/dp/B08T6JYG68/ Prison Of Your Own official website: http://www.prisonofyourown.com

242: Sean Michael Crane Used His Incarceration To Break Free From Limitations

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore. Tune in today as Jimmy welcomes Arlene Smith to talk about how aromatherapy helps her manage grief and anxiety. “Now that I know more I can share more.”  - Arlene Smith   In this episode, Jimmy welcomes in someone he knows locally in his hometown of Spartanburg, South Carolina named Arlene Smith (@hillingessentialsllc) who is the vendor he uses at the local Hub City Farmer’s Market to get his natural personal care bathroom products from. Arlene is the owner of a company called Hilling Essentials and she created this business out of the personal tragedy of losing her son in a fatal shooting. In her grief and anxiety that followed, Arlene discovered the power of essential oils and other aromatherapy and started making her own personal care products. When the pandemic hit, she knew she needed to step up her game and make these available to the public. Tune in to hear her powerful story and how the legacy of her son lives on through her today. Hilling Essentials official website: https://www.hillingessentials.com

241: Arlene Smith Manages Grief And Anxiety Of Losing Her Son With Aromatherapy

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Molly McGlocklin to talk about getting the best sleep of your life. “When we use things like antihistamines it can have adverse effects down the road. We have to identify what is broken.”  - Molly McGlocklin   In this episode, Jimmy chats with a bona fide sleep expert named Mollie McGlocklin who helps her clients utilize technology, accountability, and behavioral changes to get the best sleep of their lives. She’s the host of the Top Sleep Optimization Podcast called Sleep Is A Skill where she picks the brains of the world’s best sleep experts to offer them advice that is scientifically sound and practical that you can apply into your nightly routine for better rest. Tune in to hear Jimmy and Mollie exchange notes on the mistakes they have made trying to improve their sleep in the past and the best practices they have found over the years for getting the slumber you’ve always dreamt of! Mollie McGlocklin on Instagram: http://www.instagram.com/molliemcglocklin SUBSCRIBE to Mollie’s sleep newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill official website: https://www.sleepisaskill.com Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

240: Molly McGlocklin Shares Top Tips For The Best Sleep Of Your Life

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Amy Bellinder as she pulls the curtain back on daily items that are affecting our health. “Health is the goal, but it’s way more than just your diet.”  - Amy Bellinder   In this episode, Jimmy speaks with a keto carnivore coach named Amy Bellinder. As the mother of 9 kids, Amy (@carnivoresangel) stays very busy taking care of her household. But she’s super-passionate about several topics, including eating keto for families, cholesterol, and eating meat for your mental health. But one specific subject gets her jazzed more than anything else–food dyes, household chemicals, and other toxins we expose ourselves to. Tune in to hear Jimmy and Amy take a tour through your house where these harmful chemicals and toxic products may lurk. Amy Bellinder on Instagram: http://www.instagram.com/carnivoresangel

239: Amy Bellinder Exposes Dangers Of Food Dyes And Cleaning Supplies

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Ryan Brown to talk about non-traditional ways to heal from eating disorders. “You were ahead of the curve before the curve existed.”  - Ryan Brown In this episode, Jimmy talks to a health coach named Ryan Brown who tells his gripping story about suffering from an eating disorder in his teen years that lasted into early adulthood until he found a ketogenic way of eating. Despite being the product of a good family who loved him, Ryan felt the pressure to have a story that would make him stand out and an innocuous few days of not eating quickly escalated into full-fledged anorexia nervosa. Don’t miss this engaging conversation between Jimmy and Ryan all about the non-traditional ways to heal from eating disorders. Ryan on Instagram: @ryanmitchelbrown

238: Ryan Brown On Non-Traditional Ways To Heal From Eating Disorders

It’s Thursday and that means it’s time for the REALEST TALK on the internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes William Branum to talk about his Navy SEAL experience and how he uses that now to handle change. “Focus on one area of your life to improve and then master it!” - William Branum   In this episode, Jimmy has the pleasure of speaking with a former Navy SEAL and CBD business owner named William Branum (@nakedwarriorrecovery). In his intense training as a SEAL, William learned some invaluable lessons in life about how to best deal with stress and change in real time. For him, adding in quality CBD products has helped calm his mind from the anxiety of day-to-day living and implementing his NAKED mantra (an acronym for his philosophy on every aspect of your life) is helping veterans, first responders, and virtually anyone to recover from pain, stress, anxiety, and sleep issues. What a great conversation with a true American hero. A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208) he was stationed in Virginia Beach, VA then San Diego, CA, and finally Oahu, HI where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe. Naked Warrior CBD line of products: http://www.nw-recovery.com FREE 5 SEAL SECRETS e-pamphlet: http://www.5sealsecrets.com

237: William Branum Uses Navy SEAL Experience For Best Handling Change

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he chats with Leo Costa about the bodybuilding industry. “Bodybuilders have long known about low-carb, keto and carnivore diets!”  - Leo Costa   In this episode, Jimmy speaks with a longtime fitness and bodybuilding expert named Leo Costa (@LeoCostaJr) who gives us an insider’s look into the common mistakes and wasted energy people engage in at the gym in their attempt to build muscle and get stronger. As a personal trainer and fitness coach, Leo has designed many personal manuals and resources for helping elite bodybuilders and average, everyday Joes alike to take their fitness seriously and get the results they want. Check out this conversation Jimmy had with Leo about what the bodybuilding industry was like in the 80’s and 90’s, how it has evolved over time, the prevalence of the low-carb and carnivore diet long before it was popular in the diet culture, and so much more. This was a fun interview that we think you’re gonna enjoy listening to! Leo Costa, Jr. was born and raised on a family dairy farm in Visalia, California, the oldest of three siblings. His childhood dream was to be a professional athlete. He went on to play sports such as baseball, football, and basketball throughout his school years. He was an All-American baseball player in high school and received a scholarship to play college football. He has always been interested in challenging himself, which lead him to competing in rodeos, becoming a mason, competing in long-distance cycling, becoming a personal trainer, and ultimately his greatest passion, mastering competitive bodybuilding at the world level.

236: Leo Costa Gives An Insider’s View Of The Bodybuilding Industry

“A lot of people listening to this most likely have been over supplementing vitamin D and causing imbalances. When we hyper-dose things there is a ripple effect.” - Barton Scott GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In this episode, Jimmy has a truly fascinating conversation with a Chemical Engineer named Barton Scott (@upgradedformulas) who is on a one-man mission to educate people about the vital importance of getting the minerals their bodies need to function optimally. He is the founder and CEO of a company called Upgraded Formulas, a company dedicated to simplifying hair mineral analysis testing and high-quality nano nutrition mineral supplements to personalize the health of his customers. If you get in your vitamins but not your minerals, then you might not be getting the full benefit of your choices. Tune in to this eye-opening interview Jimmy has with Barton to become more educated on minerals.

235: Barton Scott On The Forgotten Importance Of Minerals

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Charlotte Ivey to talk about the effects of unresolved trauma. “It’s like peeling the layers of an onion. Each time you peel back a layer more is exposed.” - Charlotte Ivey  GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy talks about one of his favorite subjects (trauma) with a naturopath friend from Australia named Charlotte Ivey (@lotteameliamay). She has a real passion for helping her patients dealing with mental health issues related to their nutrition, environment, and unresolved trauma. Watch this engaging conversation looking at the mental and physical effects of trauma, why people don’t face their past traumas, and the emotional release that provides such profound results on the health of those who put in the work. If you deal with mysterious emotional and physical ailments, then don’t miss this important podcast!

234: Charlotte Ivey On The Physical And Mental Impact Of Unresolved Trauma

It’s Thursday and that means that it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! On today’s show Jimmy chats with Padme Grace on how martial arts can strengthen your mental health. “I feel like the biggest impact comes from our ‘mat chats’ where we all get together as a group and have a guided discussion.” - Padme Grace      GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy speaks with a wellness coach and martial arts expert named Padme Grace (@padmegracewellnesscoach) who utilizes the mindset and discipline strategies of karate to teach important life skills impacting the body and the mind. Padme has students ranging from ages 4 to 74 who typically come to her as shy, lacking self-confidence, been bullied, and not into traditional sports (like her son who didn’t like soccer or basketball). Tune in to hear Jimmy and Padme talk about the character building that comes from the martial arts, how this helps with stress, anxiety and depression in the students attending her dojo, how she incorporate sleep, nutrition, relationship development, and de-stressing into her program, and much more. This is an incredible conversation for people who are interested in the power of martial arts on mental health.

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