On today's episode of REAL TALK Jimmy welcomes Brad Kearns to talk about cold therapy, micro-workouts, jogging 2.0 and much more.   “I had to learn what was best for me, not just keeping up with the Joneses.” - Brad Kearns   In this episode, Jimmy has health and wellness podcaster and New York Times bestselling author Brad Kearns (@bradkearns1) for an engaging conversation on ways to maximize your health with unconventional methods. He is a former world #3 pro triathlete in his younger years and now he motivates himself with competitive high jump (#1 in the USA in the Age 55-59 in 2020) and Speedgolf where he is in the Guinness Book Of World Records. Tune in for Jimmy and Brad talk about the benefits of ice baths and getting the right temperature and duration, incorporating micro-workouts into your fitness routine, how he has elevated jogging to the next level, his unique carnivore and chocolate diet for success, and so much more! This was a very cool conversation you’re gonna enjoy. Brad Kearns official website: http://www.bradkearns.com B.Rad Podcast: http://www.bradkearns.com/podcast-index

251: Brad Kearns On Cold Therapy, Micro-Workouts, Jogging 2.0, C+C Eating, And More

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