In this episode, Claudine Wong and Alex Lobban dive into the
often-overlooked mental side of youth and elite sports with Dr. JoAnn
Dahlkoetter, a licensed clinical sports psychologist, former elite endurance athlete, and author. From burnout and pressure to confidence, visualization, and mindset, this conversation explores how athletes, parents, and coaches can better support the whole person — not just performance.

🎙 Guest
Dr. JoAnn Dahlkoetter is a licensed clinical sports psychologist who has worked with Olympic gold medalists and elite athletes across sports. She is a former San Francisco Marathon champion, a top Ironman finisher, and the author of *Your Performing Edge*. She specializes in helping
athletes build confidence, focus, resilience, and mental toughness.


⏱ Episode Highlights
• Dr. Dahlkoetter’s journey from elite endurance athlete to
sports psychologist

• Why mental training is just as important as physical
preparation

• The pressures young athletes face — and why so many burn
out

• How parents can support without adding pressure

• The dangers of early specialization in youth sports

• The ‘Three P’s’ of mental performance: Positive Images,
Power Words, Present Focus

• Practical visualization techniques athletes can use before
competition

• Why coaches often overlook the mental side of development

• Warning signs of burnout, anxiety, and depression in young
athletes

• How lessons learned in sports translate to life beyond the
game


⚽ Why This Conversation Matters
As youth sports become increasingly competitive,
conversations around mental health are more important than ever. This episode offers practical tools and honest insights for athletes, parents, and coaches navigating pressure, expectations, and long-term development.


🔗 Connect with UsClaudine Wong

Facebook & Instagram: ClaudineWongKTVU

TikTok: ClaudineKTVU

YouTube: ClaudineWong

Alex Lobban

Instagram: @thealexlobban

Dr. Joann Dahlkoetter: ⁠http://sportspsychologynetwork.com/⁠
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Offside in the Bay: 2 the Pitch and Beyond - Mental Health and Athletes

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Offside in the Bay: 2 the Pitch and Beyond - Mental Health and Athletes

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