Episodes About Fasting Mentioned In Today&#39;s Episode: 230: https://www.learntruehealth.com/fasting-for-healing 369: https://www.learntruehealth.com/cancer-causing-chemicals 390: https://www.learntruehealth.com/modified-fasting Self-talk episodes: https://www.learntruehealth.com/?s=self+talk Go here to check out the answer to our broken health insurance industry  learntruehealth.com/healthcare    503: From Self-Talk to Autophagy: Ashley’s Inspiring 5-Day Water Fast Experience     https://www.learntruehealth.com/from-self-talk-to-autophagy-ashleys-inspiring-5-day-water-fast-experience In this captivating podcast episode, Ashley and her husband Duffy delve into their transformative experience with a water-only fast, shedding light on its profound effects on their minds and bodies. They explore various intriguing topics, including the power of self-talk, the remarkable process of autophagy, the intricate workings of the addiction brain, and ultimately the liberating sense of freedom they discovered through this challenging yet enlightening journey. Tune in as they share their insights and reflections, offering a fascinating perspective on the holistic benefits of fasting and its impact on overall well-being. Highlights:   Ashley&#39;s first five-day water-only fast Power of self-talk and overcoming resistance Autophagy and its healing effects Insights into the addiction brain Discovering freedom through fasting  Intro: Welcome to the Learn True Health podcast. I&#39;m your host, Ashley James. This is Episode 503. [0:00:13.9] Ashley James: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. I just finished my first five-day fast, and I know my husband is shaking his head. He feels like I&#39;m really late to the party. How many fasts have you done? How long have you been fasting?  [0:00:33.7] Duffy James: At least, maybe, half a dozen, or maybe more. I don&#39;t know, eight? [0:00:37.1] Ashley James: Yeah, we kind of lost track. But when did you start fasting?  [0:00:40.3] Duffy James: It was right after I stopped eating meat since early 2018. My first one was around July mid-2018, I think.  [0:00:55.2] Ashley James: I remember one that you did in 2020, February of 2020. I remember that one because it was like 17 days, and that stuck in my mind. I remember what we were doing. It was right before all the COVID shenanigans, and that was a 17-day one. How was the longest one you&#39;ve done? [0:01:17.9] Duffy James: I can&#39;t remember if it was 21 or 28 days now because I don&#39;t keep track of it. [0:01:23.0] Ashley James: You just kind of go, and then the days go by. [0:01:25.1] Duffy James: Yeah, they do.  [0:01:27.3] Ashley James: So my husband has slowly become way more of a fasting expert than me. [0:01:33.6] Duffy James:  Not an expert. I just can do it. It&#39;s system muscle, right?  [0:01:37.2] Ashley James: Yeah, well, so this has been, I guess, my third official fast i

503 Without Food & Full Of Spirit: Ashley's First Five Day Water Only Fast, Ash & Husband Duffy Discuss Self-Talk, Autophagy, Addiction Brain, Freedom

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