To book a free session with me to discuss trying this technology, visit https://www.learntruehealth.com and click Work With Ashley James in the menu! Check out my new book! https://www.learntruehealth.com/addictedtowellness

517 Leap In Regenerative Science Has Mastered Age Reversal & Tissue Regeneration Using All Natural Photobiomodulation, David Schmidt

Hello True Health Seeker!  I am thrilled to announce the launch of my book, Addicted To Wellness: The Healthy Addiction: 12-Week Workbook for Creating a Lifelong Love of Well-Being.  You can find it here on Amazon: https://www.learntruehealth.com/addictedtowellness                                 As part of my book launch celebration, the first 50 readers to post a selfie with my book on their social media will receive a fun book launch gift bag from me filled with limited edition goodies and my favorite health products!  Once you have purchased my book and received it in the mail, take a pic of my book in your hands, post it to your social media and tag me (@2learntruehealth on FB or @learntruehealth everywhere else), and then send me an email with a screenshot of your post and your mailing address so I can send you your gift bag!                        I have a big favor to ask those of you who are fans of my show. After you go through my book, please consider giving it a 5-star written review on Amazon to help me promote it. The more 5-star reviews my book gets, the higher Amazon will rank it, which will help it reach more readers! With your help, my book reaches more people so that together, we can help more people Learn True Health!  THANK YOU!     To Your True Health,  Ashley James  Integrative Health Coach, Podcaster, Anxiety Cessation Expert & Author  PS. Want to know what my book is about? To sum it up, It's about developing cravings for wellness by experiencing fun health habits that build you up and give you more energy, mental clarity, better digestion, deeper sleep, joy, and more!     You can buy my book here: https://www.learntruehealth.com/addictedtowellness

My Book Is Live! Addicted To Wellness Is Here!

The Launch Of My Book Is Finally Here! Launching in February! https://www.learntruehealth.com/addictedtowellness

516 Ultimate Mold Fix: Brandon Faust’s Insider Tips for Transforming Your Home Into a Health Sanctuary with Mold Eradication and Prevention Techniques

Check out the EMF Protection Grounding Bags here at https://www.learntruehealth.com/emfrocks And be sure to get your listener discount by using coupon code LTH  

515 New Twist On Ancient Natural Solution to EMF Stressors Will Have You Feeling Amazing, Electromagnetic Frequency Radiation Protection, Justin Frandson

Check out the nano silver we discussed: https://www.learntruehealth.com/silver - I got you a discount! Use coupon code LTH at checkout. Get Keith's book for free: https://silveruseinstitute.com.

514 New Natural Solution Safely Destroys MRSA, Other Infections & Harmful Microbes, Protects Healthy Cells, Keith Moeller on 400+ Nano Silver Studies

Black Friday / Cyber Deals: If you listen to this after the end of the sales, visit LearnTrueHealth.com/awesome to get the latest discounts I secure for my listeners on my top favorite health things!  Analemma    learntruehealth.com/structuredwater  November 17th until November 26th   25% on all products using coupon code LTH25   Sunlighten  https://www.learntruehealth.com/sunlightensauna      Pre-Black Friday / Black Friday   Nov 13-25th  Save up to $1,149 (Includes free shipping on Amplify and Signature models)       Cyber Monday   Nov 27th-Dec 1st  Save up to $950 (biggest savings on Amplify)   Mag Soak  Livingthegoodlifenaturally.com  35% off with coupon code LTH at checkout  Medicinal Aloe Drink  LTH.com/aloe  BFLTH for 7% beginning Monday 20th and ending Sunday 26th at the end of day.     Organix Therapeutic Mattress  BEST SLEEP OF YOUR LIFE!  https://learntruehealth.com/organix  10% off, free shipping, free mattress protector, free bamboo sheets, OR two non-toxic/chemical-free healthy pillows PLUS a copy of my latest book.      IIN  IIN: 45% off IIN's Health Coach Training Program! (with coupon code "ASHLEYJAMES20")  Visit https://www.learntruehealth.com/healthcoachtraining to learn more and see all the courses!  Curious but want to learn more before you dive in? Get a free sample class here: https://www.learntruehealth.com/coach  The 45% off sale ends on the 25th!

513 How Dr. Clarke Discovered The Breakthrough Drug-Free Cure For Millions Suffering From Chronic Illness, Pain, & Even Long Haul, Psychophysiology

Have you seen the new page on my site where I compiled a list of everything I love and recommend health-wise? https://www.learntruehealth.com/awesome Stay tuned for updates on the upcoming launch of my new book/health challenge journal!    Break Free: Defeat Cravings, Overcome Overeating with Dr. Glenn Livingston https://www.learntruehealth.com/break-free-defeat-cravings-overcome-overeating-with-dr-glenn-livingston   This episode welcomes back a familiar voice, Dr. Glenn Livingston, the creator of the Defeat Your Cravings system. Dr. Livingston opens up about his personal struggles with food and how this led him to develop his groundbreaking approach. Together, we discuss his new book, Defeat Your Cravings, and share valuable insights into the process of making lasting changes in your relationship with food. We also share strategies for controlling cravings, defeating emotional eating, and finding pleasure in healthier options.   Highlights:  Food Industry’s impact on overeating Overcoming food cravings and addiction  Stress response and defeating cravings  Understanding the inner voice and discipline  The importance of breathing techniques  Things to do instead of overeating The negative effects of indulging cravings   Intro: Hello True Health seeker, and welcome to another exciting episode of the Learn True Health podcast. I went through something very interesting in October and that&#39;s why it took me so long to publish the next episode. I lost my voice for a few weeks and, as I&#39;m hearing my own voice, it&#39;s not 100% back yet, but every day I&#39;m getting better and better. So I had quite the adventure in health last month, which of course, included, like I said, losing my voice, and I&#39;m very excited to compile everything I learned from the experience and I&#39;m definitely going to be putting together something for you guys in the near future, where I&#39;m going to share what I found out really worked.  So I was hit out of nowhere with really bad bronchitis. It was the weirdest thing. I went from totally fine to boom, 100% bronchitis, which led to losing my voice, and the adventure which was last month in my health journey led me to discover a few things that I hadn&#39;t used before. I used all my whole bag of tricks, everything I normally use, all the herbs and the homeopathy, the phototherapy patches which actually was the single most important thing in getting my voice back. I went from I&#39;d open my mouth and no sound would come out. I put one of the patches on that, specifically designed to generate healthy new tissue and decrease inflation, and almost immediately I was able to talk again, albeit squeaky and a little gravelly, but it was really amazing to see how, just how fast it helps. So the phototherapy patches I was amazed by, as all my tools I use, but none of it was 100% helping me overcome.  And I really wanted to avoid the use of antibiotics for several reasons, one being that I am highly aller

512 From Food Fixation to Freedom: Defeat Your Cravings, Overcome Food Addiction, Overeating With Dr. Glenn Livingston

Use coupon code LTH at energybits.com to get your supercharged spirulina and clean chlorella! Check out becoming an Integrative Health Coach by taking the free sample class: learntruehealth.com/coach  511: Grow A Younger Brain, Phycocyanin &amp; SOD Spirulina Algae Secrets  https://www.learntruehealth.com/grow-a-younger-brain-phycocyanin-sod-spirulina-algae-secrets In this interview with Catherine Arnston, founder of EnergyBits, the focus is on the transformative health benefits of algae. Catherine discusses the potential of algae in improving brain function, preventing cancer, and enhancing cardiovascular health. Emphasizing the importance of choosing clean sources of algae, she explains why EnergyBits prioritizes product quality. Practical advice is provided on incorporating algae into daily meals, with a particular emphasis on the distinctions between chlorella and spirulina. The conversation also delves into the production process and nutritional profiles of these microalgae, highlighting their rich content of essential nutrients. Catherine expresses her aspiration to pursue further research in algae nutrition, concluding with a discussion on the critical role of algae in gut health and their potential to revolutionize overall well-being. Highlights:   The Benefits of Chlorella and Spirulina  Spirulina Benefits for Brain Health  The Power of Spirulina&#39;s Phycocyanin  Investing in Health SOD and Algae Supplements Importance Algae Benefits for Healthy Lifestyle   Intro:  Ashley James (00:00.737) Welcome to the Learn True Health podcast. I&#39;m your host, Ashley James. This is Episode 511. I am so excited for today&#39;s guest and I know you will be too when you hear that we have Catharine Arnston back on the show. So excited to have you back. Welcome.  Catharine Arnston (00:24.804) I think this is my third, or is this my fourth? Ashley James (00:27.340) No, this is more than your third. Let me give you the list. You might be up there for one of my guests that&#39;s been the most frequent. Actually, frequent flyer. That&#39;s it. We&#39;ve given you the Learn True Health frequent flyer. You&#39;ve entered the Frequent Flyer Club. We had you in Episode 234 talking about algae, just going deep into discussing algae and chlorella and spirulina. Episode 265, we talked about the superfood components of algae. Episode 266 was all about vitamin K2, of course, from algae, which is a great, great source. Episode 357, debunked algae myths. I really like that one because, everyone&#39;s an expert these days and just because they have doctor in front of their name and then they write some article that was just a real misconstrued idea from one study and then all of a sudden everyone&#39;s it&#39;s bad science and everyone&#39;s running around like it&#39;s the truth and we have to really keep our heads about us and look a little deeper and so I really liked that episode. And then you were on Episode 487, mitochondrial self-healing sup

511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Webinar On The Science Behind The Organix Mattress: learntruehealth.com/bed To learn more, explore and see the deal Joey has given us: learntruehealth.com/organix Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal! Come join our FB group! Learntruehealth.com/group Dr. Wendie&#39;s gift to you: www.fivejourneys.com/promo  510: Mastering Wellness with Dr. Wendie Trubow https://www.learntruehealth.com/mastering-wellness-with-dr-wendie-trubow/ Are you taking a backseat in your own health journey? This episode, featuring the brilliant Dr. Wendie Trubow, will inspire you to grab the wheel as she shares her knowledge on small daily habits that can make a big difference in your health. From the importance of thoroughly chewing our food to selecting a proper mattress for optimal sleep, Dr. Wendie walks us through the small but impactful changes we can make to achieve overall wellness. She also underscores the crucial role of maintaining a good sleep routine, and the often underrated impact of melatonin on our health. However, our conversation with Dr. Wendie doesn’t stop at sleep and nutrition. We also delved into the role of regular exercise and sweating in our bodies’ detoxification process, and how even the busiest of us can incorporate this crucial step into our daily lives. We explore the underappreciated aspects of digestion and stress management in nutrient absorption and the potential consequences of neglecting these areas. Dr. Wendie also talks about her functional medicine approach and how telemedicine is revolutionizing the way care is provided. In the final part of our discussion, we touch on the importance of self-love and its connection to our relationship with food. Dr. Wendie shares insights from her upcoming book and how she has navigated her own health journey through making healthier food choices. She also gifts us with her personal smoothie recipe, and the surprising ingredient she adds for prebiotic support. This episode is a treasure trove of practical tips and scientific knowledge that will give your health a major boost. So, take a seat, tune in, and empower yourself with the tools to take charge of your health today. Highlights:  Improving health through small daily changes Starting your journey to better health The importance of sleep and health talk The importance of melatonin in health Chewing and stress in digestion importance Controversy surrounding whole-food smoothies Importance of exercise and sweating Transforming health and environment through consumerism Perimenopause  Intro:   (0:00:000) Ashley James: Hello True Health seeker, and welcome to another exciting episode of the Learn True Health Podcast. We had an amazing episode with Dr. Wendie Trubow, who&#39;s coming back on the show. We had her in Episode 482, where she shared her personal story of recovering from mold and heavy metals and environmental toxins. She teaches about myc

510 Mastering Wellness 101: Bite-Sized Changes with Big Impact, Dr. Wendie Trubow Discusses Optimizing Your Health, Energy, Digestion, and Joy

Check out Episode 496 about the wearable tech I talked about during the show: https://www.learntruehealth.com/phototherapy-patches Check out Episode 106 about becoming a health coach! https://www.learntruehealth.com/holistic-health-coach-joshua-rosenthal Get a free Health Coach Training sample class from IIN: https://www.learntruehealth.com/coach Get your Analemma Structured Water Device: Coupon code LTH at  learntruehealth.com/structuredwater          509: Ten Steps to Radical Remission                https://www.learntruehealth.com/ten-steps-to-radical-remission                    Ashley James And Liz Curran    Liz Curran explores a transformative journey toward radical remission and spontaneous healing. Through ten crucial steps, Curran guides readers on a holistic path that encompasses emotional, mental, spiritual, and physical empowerment. She emphasizes the role of spirituality and self-advocacy in achieving well-being, underlining the interconnectedness of these elements. Curran&#39;s work underscores the profound influence of one&#39;s inner strength, belief in a higher power, and a comprehensive approach to healing. Ultimately, this engaging exploration inspires individuals to take charge of their health and well-being while embracing the powerful potential of holistic self-advocacy. Highlights:   Ten essential steps encompassing emotional, mental, spiritual, and physical empowerment. The importance of holistic self-advocacy as a crucial element of this transformative process Spirituality plays a significant role in the healing journey, highlighting the connection between faith and well-being The profound impact of inner strength and belief in a higher power on one&#39;s health Take control of your well-being and embrace a comprehensive approach to healing Harnessing your inner potential and experiencing radical remission and spontaneous healing  Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. We have an amazing guest today. I can&#39;t wait for you to dive in and listen to Liz. This is exactly what the Learn True Health podcast is about. It&#39;s about showing you that there&#39;s this quantum-level healing that&#39;s available to you. And I know that for some people, that sounds corny, that sounds too good to be true. That sounds far-fetched or just exaggerated. There&#39;s so much proof. There&#39;s so much evidence to support the idea that we can radically change our health, that even though against what all the people in lab coats have said to you in the past, that you can shift your life in a way that allows you to have true health, no matter what your diagnosis is. Liz works with people who even have end-of-life stage, beyond stage four cancer, and they go into radical remission. They go into spontaneous healings, or they go into such a beautiful remission over several months where now it&#39;s been 10, 20 years and they&#39;re still cancer free, or they&#39;r

509 Ten Steps To Radical Remission & Spontaneous Healing, Emotional, Mental, Spiritual, Physical Empowerment, God, Holistic Self Advocacy, Liz Curran

Get your Analemma Structured Water Device: Coupon code LTH at  learntruehealth.com/structuredwater          508: Healing Waters: Science of Structured Analemma Water with Dr. Eric Laarakker                     https://www.learntruehealth.com/healing-waters-science-of-structured-analemma-water-with-dr-eric-laarakker Ashley James And Dr. Erik Laarakker Dr. Eric Laarakker discusses the paradigm-shifting concept of using Analemma Coherent Structured Water to support the body&#39;s natural healing abilities. Dr. Laarakker emphasizes the scientific basis and studies that back the effectiveness of this structured water device, challenging mainstream beliefs. The conversation delves into the partnership with Viome to investigate how drinking Analemma water can positively impact the gut microbiome, a crucial element for overall health. Dr. Laarakker&#39;s holistic approach to medicine is rooted in the idea that the body possesses inherent healing power, and his work involves resetting the body&#39;s information systems to trigger this process. He draws a parallel between the body&#39;s functioning and that of a bioquantum computer, emphasizing the significance of water and information in this context.         Highlights:   Using Analemma Coherent Structured Water to enhance the body&#39;s healing capabilities How consuming Analemma water can positively influence the gut microbiome Activating the body&#39;s intrinsic healing potential by resetting its information systems Dr. Laarakker&#39;s extensive experience with animals and children Exploring photon emissions from living organisms Noteworthy experiments involving structured water on plants  Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. I&#39;m going to make this super and jump right into today&#39;s episode because it&#39;s such a good interview. Oh my gosh, the amount of times my jaw hit the floor is amazing. I can&#39;t wait for you to hear it. But first, I have to say a big shout-out to my husband. Today is our 15th wedding anniversary. He&#39;s my best friend. He&#39;s my teammate, my partner in life, my partner in business, my partner in every aspect, and I feel blessed beyond measure that he&#39;s in my life. So, I just want to let you know that if it weren&#39;t for him, I wouldn&#39;t even be here doing this podcast. You see, he&#39;s my rock, and he supports me so much that I just want to basically say my little love message to him. Thank you, Duffy, for everything. I love you so much. And I&#39;m so grateful I can be here helping all of you guys, helping spread this information of health and healing. Our body has an amazing ability to heal itself. We have a God-given ability to heal ourselves. And if you&#39;re sick and suffering, I&#39;m here to tell you that there is a way. And through all the information that I bring to you on my show, I hope that I can give you the answers that you&#39;re looking for. I was sick and suffer

508 Healing Waters: Increased Cellular Energy & Age Reversal, Science, Studies, & Results Behind Analemma Coherent Structured Water, Dr. Eric Laarakker

Sign up for Dr. Elizabeth Guthrie&#39;s Free Class:  Saturday, August 5, 2023, at 10 am PT  https://www.learntruehealth.com/plants     Check out the free guides and use the coupon code LTH when trying Dr. Douillard&#39;s Ayurvedic herbal blends:  https://www.learntruehealth.com/lifespa  coupon code LTH 10% off orders $50 and up.      Structured Water Device:  https://www.learntruehealth.com/structuredwater  Use coupon code LTH for the listener discount!     507: Understanding the Polyvagal Theory with Dr. Elizabeth Guthrie  https://www.learntruehealth.com/understanding-the-polyvagal-theory-with-dr-elizabeth-guthrie Ashley James &amp; Dr. Elizabeth Guthrie Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine, shares her insights on the multifaceted world of plants and their significance in promoting well-being. She emphasizes the valuable role of invasive species in soil amendment, dispelling misconceptions and illustrating how these plants can be harnessed for nutritional and medicinal benefits. The discussion expands into the anxiolytic effects of Mimosa pudica bark and its role in downregulating the nervous system, with a focus on polyvagal theory and its implications. Furthermore, Elizabeth delves into the significance of the vagal nerve as a conduit of memories and the intricate connection between the gut and brain in shaping overall well-being. Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants Highlights:   Mimosa tree insights Anxiolytic effects and relaxation Beneficial invasives may provide nutritional and medicinal benefits Untapped nutritional value in roadside plants often dismissed as weeds Anxiolytic effects of Mimosa pudica bark and its role in soothing the nervous system Vagal nerve&#39;s holistic role Holographic nature of the nervous system  Intro: Hello true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. We have Part 2 with Elizabeth Guthrie, who we had since the last episode, Episode #506. She was a Ph.D. candidate, and now she&#39;s officially earned her Ph.D. in Natural Medicine, and she comes back on the show to dive deeper into this discussion of using herbs as our own medicine at home. And we discuss how you can work with herbs, for your own somatics, for your nervous system. I know you&#39;ll love today&#39;s interview. I hope you go back and listen to Episode #506, which was Part 1. We just continued the discussion. So, even if you didn&#39;t listen to 506, you&#39;d still be able to gain lots of information from today&#39;s interview. And I apologize; my microphone is just a little bit off. You&#39;re still able to hear everything and gain knowledge from the episode. A knob got bumped, so it&#39;s just a little bit off, and I apologize.

507 The Polyvagal Theory, Ventral Vagal Nervous System, Anxiolytic Herbs, Compassion Fatigue, Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine

Sign up for Dr. Elizabeth Guthrie&#39;s Free Class:  Saturday, August 5, 2023, at 10 am PT  https://www.learntruehealth.com/plants        Check out the free guides and use the coupon code LTH when trying Dr. Douillard&#39;s Ayurvedic herbal blends:  https://www.learntruehealth.com/lifespa  coupon code LTH 10% off orders $50 and up.         Structured Water Device:  https://www.learntruehealth.com/structuredwater  Use coupon code LTH for the listener discount!     506: Dr. Elizabeth Guthrie’s Guide to Herbal Wellness, Somatics, and Healing  https://www.learntruehealth.com/dr-elizabeth-guthries-guide-to-herbal-wellness-somatics-and-healing/ In this engaging podcast episode, host Ashley recounts her personal journey of discovering the transformative power of herbs, essential oils, and holistic wellness practices. Her guest, Dr. Elizabeth Guthrie, a seasoned herbalist, joins the conversation in part one, providing insight into trauma-informed practices and their intersection with herbal remedies. Drawing from her background as a 911 dispatcher and her own experiences of trauma, Dr. Guthrie explores the intricate relationship between trauma, herbs, and somatic experiences, shedding light on how trauma can reshape our responses to herbs and meditation. Her expertise underscores the importance of trauma-informed care and the diverse manifestations of trauma in individual lives. As Ashley and Dr. Guthrie share their wisdom, listeners are invited to embrace the multifaceted realm of herbalism as a pathway to holistic healing and self-discovery. This episode offers a tantalizing glimpse into the symbiotic dance between nature&#39;s remedies and the human journey toward well-being and resilience. Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants Ashley James &amp; Dr. Elizabeth Guthrie Highlights:   Ashley recounts her introduction to holistic spa experiences in the 90s, where she discovered high-quality essential oils and their potential benefits The profound connection between trauma, herbs, and somatic experiences The nuanced ways trauma reshapes individuals&#39; responses to herbs and holistic practices The wide spectrum of trauma manifestations The importance of trauma-informed care in herbal wellness approaches Herbal medicine&#39;s potential for promoting resilience, holistic healing, and self-discovery The intricate interplay between nature&#39;s remedies and trauma-informed practices  Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Before we jump into today&#39;s episode, there are a few things that you need to know about, and that is that my guest today has a free online event coming up where she&#39;s going to teach an hour-long class, and I wan

506 Herbs in Daily Life To Nurturish Wellness and Resilience, Somatics, Healing Trauma, Essential Oils, Teas, Herbalist Dr. Elizabeth Guthrie

Check out the free guides and use the coupon code LTH when trying Dr. Douillard&#39;s Ayurvedic herbal blends: https://www.learntruehealth.com/lifespa coupon code LTH 10% off orders $50 and up.  Structured Water Device: https://www.learntruehealth.com/structuredwater Use coupon code LTH for the listener discount!       505: Quantum Healing: Bridging Ancient Wisdom with Modern Science | Dr. John Douillard  https://www.learntruehealth.com/quantum-healing-bridging-ancient-wisdom-with-modern-science-dr-john-douillard        Today&#39;s podcast discussion centered around quantum healing, ayurvedic herbal medicine, and the benefits of drinking structured water. Dr. John Douillard, an Ayurvedic physician, shared his experiences with structured water and how it positively impacted his energy levels and mental clarity. The conversation also touched on the universality of Ayurveda and how its principles of living in sync with natural cycles apply to people from different regions and cultures. Dr. Douillard emphasized the importance of using whole herbs and their natural microbiomes to support the body&#39;s innate healing abilities. The discussion highlighted the synergy between ancient wisdom and modern science in promoting overall well-being and health. Experience Ayurvedic Wellness with LifeSpa – Your Destination for Premium Health Supplements! Don&#39;t miss this opportunity to experience the benefits of time-honored traditions combined with modern wellness. Visit https://www.learntruehealth.com/lifespa, and use coupon code “LTH” and immerse yourself in the world of Ayurvedic health with LifeSpa! Analemma Water takes your hydration journey to new heights. As a special thank you to our listeners, enjoy an exclusive 10% discount by using the code “LTH” at checkout through https://learntruehealth.com/structuredwater. Elevate your hydration routine today and embark on a new era of liquid wellness! Ashley James And Dr. John Douillard Highlights:   The benefits of drinking structured water and its impact on energy levels Living in sync with the natural cycles of nature and how Ayurveda promotes this approach Ayurveda is described as a universal study of nature that can be applied to anyone, regardless of race or location The significance of using whole herbs rather than extracts, as the synergy of the entire plant with its natural microbiome supports the body&#39;s healing processes The benefits of ashwagandha, an adaptogenic herb known for its ability to support relaxation and energy levels The importance of a diverse gut microbiome and how Ayurveda recognizes the role of beneficial microbes in health. Ashley shares her personal experience with a moon milk recipe containing herbs like ashwagandha and how it has improved her sleep and overall well-being.  Intro: Welcome to the Learn True Health podcast. I&#39;m your host, Ashley James. This is Episode #505.  [0:00:13.6] Ashley James: I am so excited for today&#39;s guest. We&#39;re going

505 Quantum Healing Our Body, Heart & Mind Using The Modern Science of Ancient Wisdom, Dr. John Douillard, Ayurvedic Herbal Medicine

Webinar On The Science Behind The Organix Mattress: learntruehealth.com/bed To learn more, explore and see the deal Joey has given us: learntruehealth.com/organix Or Call 1.866.647.5513 and remember to mention Ashley James and the Learn True Health Podcast (LTH coupon code) for the amazing deal! Come join our FB group! Learntruehealth.com/group    504: Revolutionary Medical Mattress: Heal and Sleep Deeply  https://www.learntruehealth.com/revolutionary-medical-mattress-heal-and-sleep-deeply/ In this interesting podcast episode, Ashley and her guest delve into the world of an extraordinary American-made mattress that originally served as a medical device designed to facilitate healing, even for severe bed sores. Joey Woodward, the current owner of the company, takes the spotlight as they discuss the mattress&#39;s unparalleled quality, meticulously crafted by hand in Salt Lake City, Utah, using exclusively sourced US materials. He shares the mattress&#39;s intriguing history, originally catering to hospital patients, and emphasizes its durability with a generous 20-year warranty. The podcast encourages listeners to explore the scientific evidence and testimonials on the website, offering an exclusive discount for this exceptionally remarkable health-promoting mattress that promises to be a transformative addition to one&#39;s well-being. Discover the wonders of the Organix Bed by placing your order through this exclusive link: https://www.learntruehealth.com/organix or use coupon code LTH or call 1-866-647-5513 and mention Ashley James and the Learn True Health Podcast to get the listener special discount! How do I choose a healthy mattress? Join the FREE Webinar hosted by renowned sleep expert Jason Payne. Register now, free of charge! https://www.learntruehealth.com/bed   Highlights:   Ashley&#39;s personal experience with health tragedies, highlighting the importance of a comfortable mattress during recovery and bed rest. The significance of the mattress for bed-bound individuals, especially senior citizens, preventing bed sores and discomfort. Testimonials from customers and hosts praising the mattress&#39;s unmatched comfort and the desire to have it even while traveling. Comparison between Organix mattresses and cheaper, potentially toxic alternatives, emphasizing the longevity and value of Organix beds. Discussion of the mattress&#39;s health benefits, focusing on its non-toxic and safe materials, making it the healthiest sleep option. A dive into the materials and studies supporting the health benefits of Organix mattresses.  Intro: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. Today features my favorite health device. Out of everything I have in my arsenal, this is the one I use the most — it&#39;s my mattress. It began as a medical device that helps the body heal even up to level four bed sores. Those are usually fatal. You can go back and listen to Episode #355 with B

504 What If Your Bed Could Heal You? American-Made Revolutionary Mattress, Medical Devise, Restorative Deep Sleep, No Pressure or Pain, Joey Woodward

Episodes About Fasting Mentioned In Today&#39;s Episode: 230: https://www.learntruehealth.com/fasting-for-healing 369: https://www.learntruehealth.com/cancer-causing-chemicals 390: https://www.learntruehealth.com/modified-fasting Self-talk episodes: https://www.learntruehealth.com/?s=self+talk Go here to check out the answer to our broken health insurance industry  learntruehealth.com/healthcare    503: From Self-Talk to Autophagy: Ashley’s Inspiring 5-Day Water Fast Experience     https://www.learntruehealth.com/from-self-talk-to-autophagy-ashleys-inspiring-5-day-water-fast-experience In this captivating podcast episode, Ashley and her husband Duffy delve into their transformative experience with a water-only fast, shedding light on its profound effects on their minds and bodies. They explore various intriguing topics, including the power of self-talk, the remarkable process of autophagy, the intricate workings of the addiction brain, and ultimately the liberating sense of freedom they discovered through this challenging yet enlightening journey. Tune in as they share their insights and reflections, offering a fascinating perspective on the holistic benefits of fasting and its impact on overall well-being. Highlights:   Ashley&#39;s first five-day water-only fast Power of self-talk and overcoming resistance Autophagy and its healing effects Insights into the addiction brain Discovering freedom through fasting  Intro: Welcome to the Learn True Health podcast. I&#39;m your host, Ashley James. This is Episode 503. [0:00:13.9] Ashley James: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. I just finished my first five-day fast, and I know my husband is shaking his head. He feels like I&#39;m really late to the party. How many fasts have you done? How long have you been fasting?  [0:00:33.7] Duffy James: At least, maybe, half a dozen, or maybe more. I don&#39;t know, eight? [0:00:37.1] Ashley James: Yeah, we kind of lost track. But when did you start fasting?  [0:00:40.3] Duffy James: It was right after I stopped eating meat since early 2018. My first one was around July mid-2018, I think.  [0:00:55.2] Ashley James: I remember one that you did in 2020, February of 2020. I remember that one because it was like 17 days, and that stuck in my mind. I remember what we were doing. It was right before all the COVID shenanigans, and that was a 17-day one. How was the longest one you&#39;ve done? [0:01:17.9] Duffy James: I can&#39;t remember if it was 21 or 28 days now because I don&#39;t keep track of it. [0:01:23.0] Ashley James: You just kind of go, and then the days go by. [0:01:25.1] Duffy James: Yeah, they do.  [0:01:27.3] Ashley James: So my husband has slowly become way more of a fasting expert than me. [0:01:33.6] Duffy James:  Not an expert. I just can do it. It&#39;s system muscle, right?  [0:01:37.2] Ashley James: Yeah, well, so this has been, I guess, my third official fast i

503 Without Food & Full Of Spirit: Ashley's First Five Day Water Only Fast, Ash & Husband Duffy Discuss Self-Talk, Autophagy, Addiction Brain, Freedom

Professor of Surgery and Biomedical Engineering 90-Year-Old Dr. Henry Buchwald exposes what&#39;s broken in our current medical system and brainstorms how to fix it.     Go here to check out the answer to our broken health insurance industry   learntruehealth.com/healthcare     BOOK: Healthcare Upside Down: A Critical Examination of Policy and Practice  https://amzn.to/3pgKSUI     501: The Most Comprehensive and Affordable Health Coverage  https://www.learntruehealth.com/the-most-comprehensive-and-affordable-health-coverage In this podcast episode, Ashley James interviews Dr. Henry Buchwald, a 90-year-old physician with extensive experience. They acknowledge that the medical system is broken and driven by profits rather than patient outcomes. Dr. Henry suggests that individuals can take action by voting with their dollars and engaging in consumer activism. They can choose alternative healthcare plans or insurance options that offer better coverage and are more affordable. The episode emphasizes the need to support healthcare solutions that prioritize patient well-being over profit and to seek out individual doctors who can provide personalized care without being constrained by administrative demands. The aim is to shape and reform the broken system through collective action and make it more patient-centric. Highlights:   The current medical system is broken, with the United States spending the most on healthcare yet having poor outcomes. The system is driven by profit rather than focusing on patient well-being and true healing. Dr. Henry Buchwald, a 90-year-old physician, suggests individual actions to combat the feeling of helplessness. Consumer activism can be exercised by voting with our dollars and making conscious choices in purchasing health insurance or alternative healthcare options. There are affordable alternatives to traditional health insurance plans that offer comprehensive coverage with no network restrictions. The broken medical system benefits companies that profit from keeping people sick rather than helping them get better. Seeking out individual doctors not bound by administrative constraints can lead to more personalized and holistic care. By collectively engaging in consumer activism and supporting healthcare solutions that prioritize patient outcomes, the broken system can be reformed to provide better care.  Intro: Hello, true health seeker, and welcome to another exciting episode of Learn True Health podcast. I know you&#39;re like me, and you are here because you believe that this medical system is broken. There&#39;s something wrong. There&#39;s something very wrong. We spend the most in the United States than any other nation on our healthcare, and yet we have some of the worst outcomes. It&#39;s a for-profit industry, not a for-results industry. It&#39;s so corrupt and so sick, and yet as individuals, we feel so helpless. Who are we against these giant industries that have made billions on our backs? They have

502 A Cry For Revolution: Overhauling Our Broken Medical System Through Patient Advocacy, Transparency, and Consumer Activism, Dr. Henry Buchwald

For all the details visit learntruehealth.com/healthcare     501: The Most Comprehensive and Affordable Health Coverage   https://www.learntruehealth.com/the-most-comprehensive-and-affordable-health-coverage In Episode 501 of the Learn True Health podcast, the host, Ashley James, introduces Megan Williams, who discusses a better and more affordable alternative to traditional health insurance in the United States. Megan explains that she discovered a system that offers comprehensive and affordable coverage aligned with holistic and preventive healthcare values. They discuss the challenges of navigating the healthcare market and the benefits of this alternative system. Megan highlights that the system is non-profit and aims to provide a solution without someone profiting from it. They address concerns about coverage limitations and the simplicity and effectiveness of the program. Highlights:   The importance of having access to holistic and preventive medicine that aligns with our values Introducing a system that offers affordable and comprehensive health coverage The challenges faced by self-employed individuals and the flaws in the current healthcare system A non-profit, non-insurance alternative that aims to provide a solution for healthy individuals seeking alternative healthcare options The system offers freedom and control over healthcare choices, including access to chiropractors, naturopathic doctors, and telemedicine services. The need for accessible and affordable healthcare options  [00:02.1] Ashley James: Welcome to the Learn True Health podcast. I&#39;m your host, Ashley James. This is Episode 501. Intro: I am so excited for today&#39;s guest. We have Megan Williams on the show of the system. I&#39;ve been looking high and low, for years, for a better way to do health insurance because I&#39;m self-employed. My podcast is my income and all the other things I do like holistic health coaching. I&#39;m self-employed, and so for years, I&#39;ve had to buy my own health insurance, which usually our family of three pays $1,400 a month for an okay health insurance. It&#39;s not that great because we still have to pay $9,500 out of pocket before we really start getting coverage. It&#39;s just been very expensive, and we can only see our chiropractor ten times a year. We can only see our naturopath a few times a year. We get one free visit a year, and then everything else is just pretty much out of pocket. It&#39;s been very stressful to have to pay for our own health insurance.  Talking to a lot of my friends, even their health insurance is covered by their jobs, and it&#39;s really not that great. A lot of my friends either end up buying secondary health insurance to try to pat on and compensate for what they have, or some of my friends simply don&#39;t have health insurance at all. I have one who just had surgery to remove a benign tumor, and she doesn&#39;t have health insurance. It&#39;s really scary out there. Her husband&#39;s work

501 Beyond Boundaries: Deep Dive into The Most Comprehensive, Affordable Health Coverage, Holistic & MD Healthcare, Works Better Than Health Insurance

Testimonial #1: Mary  Official Member of the LTH Listener 500 Club!   Mary recommends listening to the following:  Episode 443 Dr. Laura Kelly, Treating Osteoporosis and Osteopenia Naturally  https://www.learntruehealth.com/treat-osteoporosis-and-osteopenia-naturally     Episode 294 Magnesium Soak with Kristen Bowen  Be sure to use coupon code LTH at livingthegoodlifenaturally.com to get the listener discount!  https://www.learntruehealth.com/magnesium-foot-soak     487 Catherine Arnsten Chlorella and Spirulina (Recovery Bits are Chlorella, Energy Bits are Spirulina, Vitality Bits are a 50/50 blend of each)  Be sure to use coupon code LTH at EnergyBits.com to get the listener discount!  https://www.learntruehealth.com/487-mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina     Episodes 292 and 293 PES Ionic Foot Detox with Kellyann Andrews  https://www.learntruehealth.com/creating-wellness     Episode 343 Debugging Your Health with Susan Luschas  https://www.learntruehealth.com/debug-your-health     Episodes 178, 358, and 390 with &quot;Green Smoothie Girl&quot; Robyn Openshaw  https://www.learntruehealth.com/high-vibration-foods      Testimonial #2 Katrina Reeser - Breast Implant Illness Survivor!   Katrina recommends:  Episode 457  Breast Implant Illness (AKA Forgine Object syndrome)  https://www.learntruehealth.com/breast-implant-illness-signs-symptoms-treatment     Follow Katrina on IG!  IG: Bii_warrior_  https://www.instagram.com/bii_warrior_      Testimonial #3 Linda Valdez    Linda recommends:  Takeyoursupplements.com helped her father-in-law get out of pain, improve his cognitive function and come back to life!     Magnesium Soak  Be sure to use coupon code LTH at livingthegoodlifenaturally.com to get the listener discount!     Chlorella and Spirulina  Be sure to use coupon code LTH at EnergyBits.com to get the listener discount!     Medicinal Aloe Vera Drink:  Learntruehealth.com/aloe      Testimonial #4 Mellissa Lee Diaz  Migraines are Gone, Perimenopause symptoms are gone, and improved immune health.     Mellissa recommends:  Episodes 292 and 293 PES Ionic Foot Detox with Kellyann Andrews  https://www.learntruehealth.com/creating-wellness     Sunlighten Sauna:   Be sure to get my listeners&#39; discount when buying your Sunlighten Sauna!  https://www.learntruehealth.com/sunlightensauna     Analemma for increasing/improving hydration  Be sure to use coupon code LTH for the listener discount!  https://www.learntruehealth.com/structuredwater      Melissa also had great success using the supplements she got from Takeyoursupplements.com.      Testimonial #5 Morgan  All symptoms are gone after using the Phototherapy Patches to correct polarity.      To get on the phototherapy patches, please schedule a free call with me (Ashley James)  https://learntruehealth.as.me/phototherapy      Testimonial #6 Dana (read by Ashley)  Episode 479:  https://www.learntruehealth.com/479-our-amazing-grace-whistleblo

500 Stories of Success and The Tools You Need To Take Back Your Health, Strategies, and Motivation for Optimal Health, Overcoming Diabetes, Migraines, Heavy Metals, and More

Gut To Glow Supplement by Dr. William Davis:  Learntruehealth.com/glow  10% off first orders: LTH10  15% off subscriptions: LTH15      Phototherapy:  To work with Ashley James and try the phototherapy, Go Here:  https://www.learntruehealth.com  In the Menu, click Work With Ashley James      Online Health Coach Training Program:  CHECK OUT THE FREE SAMPLE CLASS:   https://www.learntruehealth.com/coach  I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach!  The whole program is online and designed for busy people, so anyone can do it!      Free 7-Day Holistic Doctor Course by Ashley James:  FreeDoctorCourse.com      Join the Learn True Health FB group:  https://www.learntruehealth.com/group      The Best Coherent Structured Water Device:  Use coupon code LTH at  https://www.learntruehealth.com/structuredwater     499: Gut to Glow: Improving Health, Skin, and Collagen with Lactobacillus Reuteri  https://www.learntruehealth.com/gut-to-glow-improving-health-skin-and-collagen-with-lactobacillus-reuteri   It is a pleasure to have Dr. William Davis back on the show today! We discuss the importance of gut health and how it can help us look and feel younger. He has devised a convenient supplement that people can take in lieu of making the Lactobacillus reuteri yogurt. We are exploring this solution and how it can benefit us. Ashley James &amp; Dr. William Davis Highlights:   Lactobacillus reuteri yogurt for depression How phototherapy patch complements other modalities Lactobacillus reuteri supplement helps the gut and has anti-aging benefits Dr. Davis&#39; supplement increases collagen production.  Intro: Hello, true health seekers, and welcome to another exciting Learn True Health podcast. Episode 499. Oh my gosh, it&#39;s almost episode 500. And you guys must be like, where&#39;s Ashley? Because it&#39;s been weeks since I posted an episode. Since I posted the episode about the phototherapy stem cell patches, my phone has been blowing up. It&#39;s been amazing. I&#39;ve talked to so many listeners. I&#39;ve had so many client calls every single day. My calendar is full of amazing conversations with the listeners and with my clients about the phototherapy patches. I&#39;ve had at least thirty clients get on the patches, start using them, and get on them. They had outstanding results using the phototherapy patches in helping their body address different issues, which is exciting. I&#39;ve been pinching myself because how does something so small have such a profound effect? And that&#39;s because it&#39;s frequency medicine which is fascinating stuff. You&#39;ll want to go back and listen to my recent episode about phototherapy stem cell patches with Trina Hammack. And if you want to have a free phone call with me, go to learntruehealth.com, and in the menu, it says Work with Ashley James. Click on that, and the first optio

499 How To Improve Gut Health To Make Us Look and Feel Younger, Healtheir Skin, Increase Collagen Production, Fine Lines, Wrinkles Deminish with Gut to Glow Lactobacillus Reuteri, Dr. William Davis

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