Have you seen the new page on my site where I compiled a list of everything I love and recommend health-wise? https://www.learntruehealth.com/awesome Stay tuned for updates on the upcoming launch of my new book/health challenge journal!    Break Free: Defeat Cravings, Overcome Overeating with Dr. Glenn Livingston https://www.learntruehealth.com/break-free-defeat-cravings-overcome-overeating-with-dr-glenn-livingston   This episode welcomes back a familiar voice, Dr. Glenn Livingston, the creator of the Defeat Your Cravings system. Dr. Livingston opens up about his personal struggles with food and how this led him to develop his groundbreaking approach. Together, we discuss his new book, Defeat Your Cravings, and share valuable insights into the process of making lasting changes in your relationship with food. We also share strategies for controlling cravings, defeating emotional eating, and finding pleasure in healthier options.   Highlights:  Food Industry’s impact on overeating Overcoming food cravings and addiction  Stress response and defeating cravings  Understanding the inner voice and discipline  The importance of breathing techniques  Things to do instead of overeating The negative effects of indulging cravings   Intro: Hello True Health seeker, and welcome to another exciting episode of the Learn True Health podcast. I went through something very interesting in October and that&#39;s why it took me so long to publish the next episode. I lost my voice for a few weeks and, as I&#39;m hearing my own voice, it&#39;s not 100% back yet, but every day I&#39;m getting better and better. So I had quite the adventure in health last month, which of course, included, like I said, losing my voice, and I&#39;m very excited to compile everything I learned from the experience and I&#39;m definitely going to be putting together something for you guys in the near future, where I&#39;m going to share what I found out really worked.  So I was hit out of nowhere with really bad bronchitis. It was the weirdest thing. I went from totally fine to boom, 100% bronchitis, which led to losing my voice, and the adventure which was last month in my health journey led me to discover a few things that I hadn&#39;t used before. I used all my whole bag of tricks, everything I normally use, all the herbs and the homeopathy, the phototherapy patches which actually was the single most important thing in getting my voice back. I went from I&#39;d open my mouth and no sound would come out. I put one of the patches on that, specifically designed to generate healthy new tissue and decrease inflation, and almost immediately I was able to talk again, albeit squeaky and a little gravelly, but it was really amazing to see how, just how fast it helps. So the phototherapy patches I was amazed by, as all my tools I use, but none of it was 100% helping me overcome.  And I really wanted to avoid the use of antibiotics for several reasons, one being that I am highly aller

512 From Food Fixation to Freedom: Defeat Your Cravings, Overcome Food Addiction, Overeating With Dr. Glenn Livingston

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