Sign up for Dr. Elizabeth Guthrie&#39;s Free Class:  Saturday, August 5, 2023, at 10 am PT  https://www.learntruehealth.com/plants     Check out the free guides and use the coupon code LTH when trying Dr. Douillard&#39;s Ayurvedic herbal blends:  https://www.learntruehealth.com/lifespa  coupon code LTH 10% off orders $50 and up.      Structured Water Device:  https://www.learntruehealth.com/structuredwater  Use coupon code LTH for the listener discount!     507: Understanding the Polyvagal Theory with Dr. Elizabeth Guthrie  https://www.learntruehealth.com/understanding-the-polyvagal-theory-with-dr-elizabeth-guthrie Ashley James &amp; Dr. Elizabeth Guthrie Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine, shares her insights on the multifaceted world of plants and their significance in promoting well-being. She emphasizes the valuable role of invasive species in soil amendment, dispelling misconceptions and illustrating how these plants can be harnessed for nutritional and medicinal benefits. The discussion expands into the anxiolytic effects of Mimosa pudica bark and its role in downregulating the nervous system, with a focus on polyvagal theory and its implications. Furthermore, Elizabeth delves into the significance of the vagal nerve as a conduit of memories and the intricate connection between the gut and brain in shaping overall well-being. Explore the transformative power of your unique plant allies as you harness nature’s wisdom for healing and resilience — and embark on a journey of self-discovery, connecting you deeply with the natural world. Sign up now for the free training— learntruehealth.com/plants Highlights:   Mimosa tree insights Anxiolytic effects and relaxation Beneficial invasives may provide nutritional and medicinal benefits Untapped nutritional value in roadside plants often dismissed as weeds Anxiolytic effects of Mimosa pudica bark and its role in soothing the nervous system Vagal nerve&#39;s holistic role Holographic nature of the nervous system  Intro: Hello true health seeker, and welcome to another exciting episode of the Learn True Health Podcast. We have Part 2 with Elizabeth Guthrie, who we had since the last episode, Episode #506. She was a Ph.D. candidate, and now she&#39;s officially earned her Ph.D. in Natural Medicine, and she comes back on the show to dive deeper into this discussion of using herbs as our own medicine at home. And we discuss how you can work with herbs, for your own somatics, for your nervous system. I know you&#39;ll love today&#39;s interview. I hope you go back and listen to Episode #506, which was Part 1. We just continued the discussion. So, even if you didn&#39;t listen to 506, you&#39;d still be able to gain lots of information from today&#39;s interview. And I apologize; my microphone is just a little bit off. You&#39;re still able to hear everything and gain knowledge from the episode. A knob got bumped, so it&#39;s just a little bit off, and I apologize.

507 The Polyvagal Theory, Ventral Vagal Nervous System, Anxiolytic Herbs, Compassion Fatigue, Herbalist Elizabeth Guthrie, Ph.D. in Natural Medicine

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