Talking points: hormones, testosterone, environment, fitness

Is there a testosterone crisis? From the headlines I've read it sure seems like it. But what's going on, where is it coming from, and what can you do naturally to stay healthy? I sat down with Lucas Aoun to cover all of these things and more. Dig into this episode for a brilliant intro to optimizing hormone levels—particularly testosterone—and knowledge on how to avoid hormone disruptors.

(00:00:00) - Intro
(00:01:10) - What’s happening to men’s hormone levels, the symptoms, and what testosterone is responsible for
(00:09:41) - On cortisol, testosterone, and key building blocks
(00:16:26) - Outside of stress, what are some things negatively impacting test levels?
(00:22:07) - What about cardio or fasting?
(00:31:33) - Naturally optimizing testosterone with diet and sleep
(00:40:47) - Lucas’ take on TRT and the consequences
(00:45:06) - On tongkat ali, fadogia, shilajit, and other supplements
(00:56:44) - Lucas’ thoughts on creatine

Connect with Lucas
-Website: https://www.boostyourbiology.com/
-YouTube: https://www.youtube.com/@BoostYourBiology
-The Limitless Course: https://thelimitlesscourse.com/
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Lucas Aoun - How To Naturally Optimize Testosterone

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