What are rituals and Routines in the context of neurodivergence? Rituals and routines are things we all do. We all have a morning routine or a bedtime routine, but for neurodivergent people these rituals and routines can be stronger and more noticeable and necessary. In this episode of Minds That Think Differently we will cover: What rituals and routines actually are and the difference between them Examples of rituals and routinesWhy rituals and routines are so important to neurodivergent people and the purpose of themWhat happens when routines are disrupted and what happens when they keep being disrupted How to make rituals and routines as a neurodivergent personThe types of rituals and routinesWhat to do when a routine stops working for youHow rituals and routines change across your lifeDifference between healthy and harmful rituals and routinesThe difference between rituals routines and compulsions The difference between preference and necessity in rituals and routinesRituals and routines during burnoutHow to support others with rituals and routinesThrough this episode you will come to understand why rituals and routines are so important to neurodivergent people you will learn how to identify your own rituals and routines and you will understand the purpose of rituals and routines and be able to identify if it’s necessary and healthy Want to learn more about autism listen to episode 16Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-16-autism-explained-a-deep-dive-into-traits/id6785985912?i=1000792194351">https://podcasts.apple.com/us/podcast/ep-16-autism-explained-a-deep-dive-into-traits/id6785985912?i=1000792194351</a>  Want to learn more about ADHD? Listen to episode 17Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-a-deep-dive-into-executive/id6785985912?i=1000793425410">https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-a-deep-dive-into-executive/id6785985912?i=1000793425410</a>  Want to learn more about what autism and adhd actually look like listen to episode 4Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288">https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288</a>  Email me with stories questions or if you would like to be a guest <a href="mailto:connect@thinkdiff

Ep. 19: Rituals and Routines in Neurodivergent People

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