Stimming or repeating movements, actions or behaviors is something that we all do. It can help us feel more focused, regulated, and help us cope with big emotions like joy, sadness, anger and boredom.  In this episode of Minds That Think Differently you will learn more about what stimming is and isn’t and you will gain a better understanding of your own stims and other people’s stims, and you will begin to understand that stimming is a positive and natural part of human diversity not something that should be shunned, suppressed or stopped.  Timestamps 00:00 Intro 01:15 Roadmap 01:42 Sneak peak of next episode02:45 What is Stimming?05:24 Stimming shouldn’t be suppressed 06:02 Why Stimming is Important 06:35 Why People Stim08:11 Stimming in Neurodivergent People10:17 Auditory Stimming10:55 Echolalia 12:08 Visual Stimming12:28 Tactile Stimming12:50 Olfactory Stimming13:22 Vocal Stimming13:44 Vestibular Stimming14:05 Proprioceptive Stimming14:37 Positives of Stimming15:27 Drawbacks and Challenges of Stimming17:21 Why people mask their stims 18:16 Long Term effects of suppressing stims19:16 What Suppressing your stims can look like20:23 Learning to stop suppressing your stims21:02 What embracing your stims can look like22:35 Sensory Break 23:08 What are Harmful Stims?23:34 How to support and redirect harmful stims24:46 Safety of the Person with harmful stims26:14 What People get wrong about harmful stims27:04 What you should do with harmful stims27:22 How to Support someone else who stims27:59 How to support your own stims28:27 Mythbusting myths around stimming29:21 Big Takeaways29:55 Recap30:26 Affirmation and Question30:39 Outro  Email me <a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>  Find more information at my website<a href="http://thinkdifferentpod.wordpress.com/">thinkdifferentpod.wordpress.com</a>  Find more ways to listen and all other links on my linktree <a href="https://linktr.ee/amanda560">https://linktr.ee/amanda560</a>

Ep. 21: Stimming and Harmful Stims

Have you ever heard of executive function? It's a set of skills related to organization, planning and more. In this episode we talk about what executive functioning is, who is affected by it, why it's important, the models of executive functioning, what executive dysfunction is, then we went in depth on executive function skills - working memory, cognitive flexibility, impulse control, inhibition, planning and prioritization, attentional control, organization, metacognition, emotional control, time management, decision making, goal setting, and task initiation, we talk about why just try harder doesn't work, myths about executive functioning, how to support your own executive functioning and how to support you or someone else with executive dysfunction. Email me at <a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>Find more information and transcripts on my website <a href="http://thinkdifferentpod.wordpress.com">thinkdifferentpod.wordpress.com</a>

Ep. 20: Executive Functioning (EF) and Executive Dysfunction

What are rituals and Routines in the context of neurodivergence? Rituals and routines are things we all do. We all have a morning routine or a bedtime routine, but for neurodivergent people these rituals and routines can be stronger and more noticeable and necessary. In this episode of Minds That Think Differently we will cover: What rituals and routines actually are and the difference between them Examples of rituals and routinesWhy rituals and routines are so important to neurodivergent people and the purpose of themWhat happens when routines are disrupted and what happens when they keep being disrupted How to make rituals and routines as a neurodivergent personThe types of rituals and routinesWhat to do when a routine stops working for youHow rituals and routines change across your lifeDifference between healthy and harmful rituals and routinesThe difference between rituals routines and compulsions The difference between preference and necessity in rituals and routinesRituals and routines during burnoutHow to support others with rituals and routinesThrough this episode you will come to understand why rituals and routines are so important to neurodivergent people you will learn how to identify your own rituals and routines and you will understand the purpose of rituals and routines and be able to identify if it’s necessary and healthy Want to learn more about autism listen to episode 16Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-16-autism-explained-a-deep-dive-into-traits/id6785985912?i=1000792194351">https://podcasts.apple.com/us/podcast/ep-16-autism-explained-a-deep-dive-into-traits/id6785985912?i=1000792194351</a>  Want to learn more about ADHD? Listen to episode 17Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-a-deep-dive-into-executive/id6785985912?i=1000793425410">https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-a-deep-dive-into-executive/id6785985912?i=1000793425410</a>  Want to learn more about what autism and adhd actually look like listen to episode 4Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288">https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288</a>  Email me with stories questions or if you would like to be a guest <a href="mailto:connect@thinkdiff

Ep. 19: Rituals and Routines in Neurodivergent People

Is there a right model or perfect model of disability? In this episode of Minds That Think Differently we will cover:​what a model of disability is​why models of disability are important​the medical model which emphasizes understanding an impairment and treating or limiting it through medical technology ​ the social model which emphasizes looking at social physical and institutional barriers that restrict access and participation for disabled people ​the tragedy model which views disability as a personal misfortune or tragedy ​the charity model which views disabled people as needing help and being dependent ​the biopsychosocial model which emphasizes that social and biological and psychological components all contribute to disability not just one ​the expert model emphasizes the role of experts in helping support disabled people ​ the human rights model which emphasizes that disabled people deserve rights and equality​the social identity or cultural model views disabled people as having their own culture and that they are a category of people and it's not just medical or social​the economic model focuses on how disability affects employment and focuses on barriers to disabled people being able to work ​the affirmation or identity model views disability as a positive and as an integral part of the person's identity and it reframes disability as being a natural part of human diversity  Through this episode we will reframe the idea of disability and we will discuss whether there is one right or perfect model the benefits and drawbacks of certain models,  how the model of disability we use affects disabled people in their daily lives, and what models disabled people actually prefer. Throughout this episode you will learn about the different ways people think about disability and challenge your views on what disability means and which model of disability you see disability through and you will be able to apply these models to society and the way disabled people are treated in society.  Correction: in this episode I was talking about the biopsychosocial model as the model of disability that encompasses biological psychological and social aspects of disability not the biopsychological model. Want to learn more about invisible disability? Listen to invisible disability part 1 foundations Spotify <a href="https://open.spotify.com/episode/48DYNMjsBh7hCc192tjJ8R?si=nuUaq6htTfS35Dfjjbwl1Q">https://open.spotify.com/episode/48DYNMjsBh7hCc192tjJ8R?si=nuUaq6htTfS35Dfjjbwl1Q</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-11-invisible-disabilities-part-1-the-foundations/id6785985912?i=1000785767853">https://podcasts.apple.com/us/podcast/ep-11-invisible-disabilities-part-1-the-foundations/id6785985912?i=1000785767853</a>  Want to learn more about how the medical tragedy and charity models

Ep. 18: Models of Disability Medical, Social and Beyond

In this episode we will be deep diving into ADHD. A lot of people only think of one version of ADHD when really there are many different presentations and it’s quite complex. In this episode we will cover What ADHD actually is and the subtypes Diagnostic criteria for ADHDWhat executive functioning is Going into each executive functioning skill including working memory impulse control time management emotional regulation attention regulationMotivation and dopamineTime blindness How ADHD shows up in girls and women Strengths and challenges of having ADHDMedicationADHD in relationships and in adulthoodADHD burnoutStrategies to use as an ADHDer and supporting someone else with ADHDThe symbol of ADHDADHD awareness month This episode will give you a more nuanced understanding of what ADHD actually is and will help you learn and understand more about ADHD. So whether you are an ADHDer you are supporting someone else who is or just want to learn more this episode is for you.  Want to learn more about what ADHD looks like listen to episode 4Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288">https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288</a>  Want to learn more about hyperfixations? Listen to episode 10Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-10-special-interests-and-hyperfixations/id6785985912?i=1000784100749">https://podcasts.apple.com/us/podcast/ep-10-special-interests-and-hyperfixations/id6785985912?i=1000784100749</a>  Want to learn more about rituals and routines? Listen to episode 19Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-19-rituals-and-routines-in-neurodivergent-people/id6785985912?i=1000797242830">https://podcasts.apple.com/us/podcast/ep-19-rituals-and-routines-in-neurodivergent-people/id6785985912?i=1000797242830</a>  Email me with stories questions or if you would like to be a guest <a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>  Find more information and full transcripts at my website <a href="http://thinkdifferentpod.wordpress.com/">thinkdifferentpod.wordpress.com</a>  Join the community to start seeing the world a little differently <a href="http://the-mind-map.beehiiv.com/">the-

Ep. 17: ADHD Explained: A Deep Dive Into Executive Function Attention Subtypes and More

This episode is my first deep dive and we are deep diving into autism. As an Autistic person myself I bring my unique lived experience along with a lot of research to this deep dive on autism in this episode we cover:What Autism isDiagnostic criteria of Autism How Autism can present differently in girls women and minoritiesHistory of AutismStrengths and challenges of being AutisticTerminology you should use when talking about AutismMy personal experienceSupport needs and how there are so many different presentations of Autism across the Autism spectrumSocial communication challengesThe need for routinesMasking StimmingThe controversy around ABA therapy The symbol of Autism and the evolution of the symbol Helpful and harmful autism organizations The difference between autism awareness and autism acceptance Myths misconceptions and stereotypes around autismHow to support autistic people and strategies you can use if you are autisticThis episode is a good deep dive and a great way to learn more about autism. Whether you are autistic know someone who is or just want to learn more through listening to this episode you will gain a deeper understanding of Autism and the nuances in this condition. Autism isn’t a black and white condition and it has many different presentations among people remember if you’ve met one autistic person you’ve met one autistic person  Interested in learning more about Autism misconceptions? listen to episode 4Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288">https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288</a>  Interested in learning more about special interests and hyperfixations listen to episode 10 Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-10-special-interests-and-hyperfixations/id6785985912?i=1000784100749">https://podcasts.apple.com/us/podcast/ep-10-special-interests-and-hyperfixations/id6785985912?i=1000784100749</a>  Interested in learning more about sensory sensitivity listen to episode 2Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-2-sensory-sensitivity-and-overstimulation/id6785985912?i=1000774877049">https://podcasts.apple.com/us/podcast/ep-2-sensory-sensitivity-and-overstimulation/id6785985912?i=1000774877049</a>  Interested in learning more about masking?

Ep. 16: Autism Explained: A Deep Dive Into Traits Support Needs Diagnosis Masking and More

Getting a diagnosis can change your whole life. It changes how you think about your life and live your life, that’s why it’s so important to be able to access diagnosis and get accurate diagnoses. In this episode of Minds That Think Differently we will cover:What the general assessment process is like for various neurotypes including the emotional impact of taking the assessment and what assessments can look likeWhy people want a diagnosis and what it means to themWhat a diagnosis actually is and what it doesBarriers to getting a diagnosis Misdiagnosis Self diagnosis and self identification and what well researched self diagnosis looks like Early vs late diagnosisWhat happens after you receive your diagnosis What if people deny or don’t think your diagnosis is correct Myths and misconceptions about diagnosis How to find a neurodivergent community after diagnosis both online and in person communitiesThis episode will help you understand why diagnoses are so important and what exactly they do and their purpose. If you have just been diagnosed this will also help you with the emotional rollercoaster that usually comes with getting a diagnosis and gives you some next steps for if you have just gotten diagnosed. It will also help you understand what self diagnosis is and why there are so many barriers to getting a diagnosis  Want to learn more about neurodivergence listen to episode 1Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-1-what-is-neurodivergence-a-beginner-friendly/id6785985912?i=1000774877103">https://podcasts.apple.com/us/podcast/ep-1-what-is-neurodivergence-a-beginner-friendly/id6785985912?i=1000774877103</a>  Want to learn more about lesser known neurodivergent identities listen to episode 6Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-6-lesser-known-neurodivergent-identities/id6785985912?i=1000777553744">https://podcasts.apple.com/us/podcast/ep-6-lesser-known-neurodivergent-identities/id6785985912?i=1000777553744</a>  Want to learn about accommodations listen to episode 9Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-9-understanding-accommodations-ieps-504-plans-and/id6785985912?i=1000782740318">https://podcasts.apple.com/us/podcast/ep-9-understanding-accommodations-ieps-504-plans-and/id6785985912?i=1000782740318</a>  Email me with stories questions or if you would like to be a guest <a href="mailto:connect@thinkdi

Ep. 15: Getting a Diagnosis and Self Diagnosis: What to Do After Getting a Diagnosis

The school system wasn’t designed with neurodivergent students in mind, so neurodivergent students have a lot of unique struggles in school. In this episode we will talk aboutWhat schools expect of students and why these expectations can be harmful to neurodivergent studentsSpecific struggles neurodivergent students face in school like social struggles masking sensory environments executive dysfunction and moreTwice exceptional students and the unique struggles they faceThe emotional impact of school and how it can lead to burnout and school avoidanceStrengths neurodivergent students bring to the classroomSpecific accommodations and changes that can be made to the classroom and education system to better support neurodivergent students Some alternatives to the mainstream like UDL or universal design for learning as a framework, neuroinclusive schools, homeschooling, online schools Specific steps that students teachers and parents can take to make classrooms more inclusive for neurodivergent studentsThe future of education for neurodivergent students Whether you are neurodivergent an educator a parent or just want to learn more this episode will teach you more about how the mainstream education system creates a lot of challenges for neurodivergent students and creates significant barriers to their participation in schools, we also examine how we can change and adapt the classroom environment to better support neurodivergent students. Want to learn more about accommodations? listen to episode 9Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts<a href="https://podcasts.apple.com/us/podcast/ep-9-understanding-accommodations-ieps-504-plans-and/id6785985912?i=1000782740318">https://podcasts.apple.com/us/podcast/ep-9-understanding-accommodations-ieps-504-plans-and/id6785985912?i=1000782740318</a>  Want to learn more about what neurodivergence is? listen to episode 1Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-1-what-is-neurodivergence-a-beginner-friendly/id6785985912?i=1000774877103">https://podcasts.apple.com/us/podcast/ep-1-what-is-neurodivergence-a-beginner-friendly/id6785985912?i=1000774877103</a>  Email me with questions stories or if you want to be a guest<a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>  Find more information and transcripts on my website<a href="http://thinkdifferentpod.wordpress.com/">Thinkdifferentpod.wordpress.com</a>  Join the mailing list to start seeing the world a little differently <a href="http://the-mind-map.beehiiv.com/">the-mind-map.beehiiv.com</a>

Ep. 14: Why Neurodivergent Students Struggle so Much in School and What We Can do About It

Neurological and Neurodevelopmental disabilities are often invisible as well as sleep sensory and some communication invisible disabilities. In this episode we will be coveringEpilepsy a neurological condition tha causes seizures Migraines FND or functional neurological disorder where there is an issue with how the brain and body send and receive signalsTBI or traumatic brain injury caused by a head woundParkinson’s which has some visible symptoms but it can also be invisibleDementia a group of progressive conditions that involve memory lossHuntington's disease which can be an invisible disability in the early stagesNarcolepsy where someone falls asleep at inappropriate timesAphasia which involves difficulty processing and understanding messagesSocial communication disorderStuttering intermittent interruptions in the pattern of speech flow Non verbal learning disability DyslexiaFetal alcohol spectrum disorder a wide variety of symptoms caused by being exposed to alcohol in the wombIdiopathic hypersomnia excessive daytime sleepiness and unrefreshing sleepSevere sleep apnea severe disturbances in breathing during sleep Hyperacusis everyday sounds are painful  DeafBlindCystic fibrosis mucus build up in organsPTSDThe invisible disabilities sunflower From this episode you will learn more about neurological and neurodevelopmental invisible disabilities as well as sleep sensory and communication invisible disabilities. While the point of this series wasn’t to cover every invisible disability I covered as many common ones as I could but I’m open to more episodes. Through this episode you will gain a greater understanding of these invisible disabilities and some of the myths surrounding them and what you can do to support people living with these invisible disabilities. Enjoyed this episode and want to learn more about invisible disabilities listen to part 2 of the series episode 12Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-12-invisible-disabilities-part-2-physical-invisible/id6785985912?i=1000787178326">https://podcasts.apple.com/us/podcast/ep-12-invisible-disabilities-part-2-physical-invisible/id6785985912?i=1000787178326</a>  Listen to part 1 of the invisible disabilities series episode 11Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-11-invisible-disabilities-part-1-the-foundations/id6785985912?i=1000785767853">https://podcasts.apple.com/us/podcast/ep-11-invisible-disabilities-part-1-the-foundations/id6785985912?i=1000785767853</a>  Email me with questions stories or if you want to be a guest<a href="mailto:connect@thin

Ep. 13: Invisible Disabilities Part 3: Neurological Neurodevelopmental Communication Sensory Sleep

Did you know that a physical disability can still be invisible? Many people are living with physical invisible disabilities and chronic illnesses and you would never know. In this episode of Minds That Think Differently we will be covering ​Ehlers danlos syndrome a connective tissue condition involving stretchy and fragile skin some types involve joint instability​Postural orthostatic tachycardia syndrome where a change in position causes a rise in heart rate ​Mast cell activation disorder where mast cells release too much chemical mediators leading to reactions across the body​Dysautonomia we cover the most common types including vasovagal syncope, orthostatic hypertension, baroreflex failure, autoimmune autonomic ganglionopathy, multiple system atrophy, familial dysautonomia, pure autonomic failure and inappropriate sinus tachycardia​Fibromyalgia a chronic illness involving widespread body pain​ME/CFS a chronic illness involving debilitating fatigue and post exertion malaise​Lupus a chronic illness where the immune system attacks healthy organs​Arthritis which involves joint pain and swelling​Osteoporosis where the bones become brittle leading to frequent fractures​Endometriosis a condition where tissue grows on the outside of the uterus ​Crohn’s disease which involves chronic inflammation of the GI tract​Irritable Bowel Syndrome where the muscles in your gut are overly sensitive or contracting and can involve reoccurring abdominal pain ​Celiac disease where gluten causes your immune system to attack your small intestine​Congestive heart failure where the heart doesn’t pump blood as quickly or effectively as it should​Hemophilia where the body can’t make blood clots​Sickle cell disease where red blood cells are misshapen ​Anemia where your body doesn’t have enough healthy red blood cells ​Asthma a group of conditions that affects the airways in your lungs​Chronic obstructive pulmonary disease a group of conditions that can cause breathing difficulties ​Long Covid is symptoms experienced months or years after having the virus ​Multiple sclerosis a condition that affects the central nervous system​Diabetes where your body can’t produce enough insulin ​Cancer a group of diseases involving the uncontrolled growth and spread of cells throughout the body  Through this episode you will learn more about all of these conditions and what you can do to help even if you aren’t living with an invisible disability. This episode will help bring more understanding to chronic illnesses and physical invisible disabilities that people live with everyday and will help make these conditions more visible.  Learning about these conditions shows us how people can be in pain or struggling with a chronic illness that we might never know about. Learning to understand the invisible struggles that disabled people and those with invisible disabilities face is a big part of

Ep. 12: Invisible Disabilities Part 2: Physical Invisible Disabilities and Chronic Illnesses

What really is an invisible disability? And what does it mean for a disability to be invisible? It doesn’t mean that it doesn’t exist or isn’t real an invisible disability, it just means one that we can’t outwardly see. And since most disabilities are invisible disabilities this is a highly important topic. In this episode of Minds That Think Differently we will coverWhat invisible disabilities are What chronic illnesses are Examples of invisible disabilities chronic illnesses and visible disabilities Mobility aids and assistive technology what they are and why they are helpfulUnique challenges disabled people faceDynamic disabilitiesThe invisible labor of disability and decision fatigueThe spoon theory Medical gaslightingAdvocacy and action steps if you are disabledThe symbol of invisible disabilities Building a foundation for part 2 and part 3 of invisible disabilities seriesFrom this episode you will build a greater understanding of what invisible disabilities are and you will learn about terminology and challenges that people with invisible disabilitie face and you will have more understanding going into part 2 and 3 of the series which dive into specific invisible disabilities and chronic illnesses. Enjoyed this episode and want to learn more about invisible disabilities listen to part 2 of the series episode 12Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-12-invisible-disabilities-part-2-physical-invisible/id6785985912?i=1000787178326">https://podcasts.apple.com/us/podcast/ep-12-invisible-disabilities-part-2-physical-invisible/id6785985912?i=1000787178326</a>  Listen to part 3 of the invisible disabilities series episode 13Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-13-invisible-disabilities-part-3-neurological-neurodevelopmental/id6785985912?i=1000788462074">https://podcasts.apple.com/us/podcast/ep-13-invisible-disabilities-part-3-neurological-neurodevelopmental/id6785985912?i=1000788462074</a>  Email me with questions stories or if you want to be a guest<a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>  Find more information and transcripts on my website<a href="http://thinkdifferentpod.wordpress.com/">Thinkdifferentpod.wordpress.com</a>  Join the mailing list to start seeing the world a little differently <a href="http://the-mind-map.beehiiv.com/">the-mind-map.beehiiv.com</a>  If you aren’t already listening on YouTube check out my YouTube channel Minds That Think Differently <a href="https://youtub

Ep. 11: Invisible Disabilities Part 1: The Foundations: What are Invisible Disabilities?

Do you have interests that seem more intense than everyone else’s but you aren’t sure why? Neurodivergent people often have more intense interests like special interests and hyperfixations. In this episode we will coverWhat special interests and hyperfixations are and the difference between themThe importance of special interests and hyperfixations and why they matterThe benefits and challenges of having special interests or hyperfixations Losing a special interest and learning how to cope with losing a special interestMy personal special interests and ones I’ve lostMyths and misconceptions about special interests and hyperfixations Monotropism and infodumping TimeblindnessHow to support yourself as someone with intense interests and how to support someone else with intense interestsFrom this episode you will gain a greater understanding of intense interests like special interests and hyperfixations and why they are important and matter. You will learn about what losing a special interest means and the emotional rollercoaster that comes with it. We will debunk myths and misconceptions about special interests and hyperfixations and you will gain a greater understanding of your own or someone else’s hyperfixations and special interests  Want to learn more about Autism? Check out my deep dive episode 16Spotify <a href="https://open.spotify.com/episode/02cMI38DylYO39XCXydiXh">https://open.spotify.com/episode/02cMI38DylYO39XCXydiXh</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-16-autism-explained-traits-support-needs-diagnosis/id6785985912?i=1000792194351">https://podcasts.apple.com/us/podcast/ep-16-autism-explained-traits-support-needs-diagnosis/id6785985912?i=1000792194351</a>  Want to learn more about ADHD? Check out my deep dive episode 17Spotify<a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-executive-function-attention-subtypes/id6785985912?i=1000793425410">https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-executive-function-attention-subtypes/id6785985912?i=1000793425410</a>  Want to learn more about myths and misconceptions around autism and adhd and what autism and adhd actually look like check out episode 4 Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288">https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288</a>  Email me questions stories or if you want to be a guest <a hre

Ep. 10: Special Interests and Hyperfixations

Do you know what accommodations you can ask for as a disabled person? Do you know what accommodations are? In this episode we will be covering What accommodations actually are and what they do and why they are importantIEP plans what they are who is eligible and what they do504 plans what they are who is eligible and what they doWorkplace accommodations how you can get them and types of accommodations you can getHow to start getting education accommodations Examples of accommodations you could ask for in school and the workplaceAccommodations in higher educationWhat to do if you get denied accommodations Misconceptions about accommodations What accommodations actually look likeSelf advocacy in accommodations From this episode you will understand the different types of accommodations that are available to you in the education system and in the workplace and you will better understand what accommodations actually are and what they do and why they are so important for disabled people to be able to succeed in school or the workplace Want to learn more about the struggles neurodivergent students have in school and more about being twice exceptional listen to episode 14 Spotify <a href="https://open.spotify.com/episode/1oTlaS32ofB33AqplCX7bF">https://open.spotify.com/episode/1oTlaS32ofB33AqplCX7bF</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-14-why-neurodivergent-students-struggle-so-much/id6785985912?i=1000789782584">https://podcasts.apple.com/us/podcast/ep-14-why-neurodivergent-students-struggle-so-much/id6785985912?i=1000789782584</a>  Email me with stories questions or guest requests at connect@thinkdifferentpod.com Find more information and full transcripts on my website thinkdifferentpod.wordpress.com Join the mailing list to start seeing the world a little differently the-mind-map.beehiiv.com If you aren’t already listening on YouTube my YouTube channel is called Minds That Think Differently and I post full episodes and clips.https://youtube.com/@mindsthatthinkdifferently?si=yQgSMsZ7rZ8yxYxO

Ep. 9: Understanding Accommodations: IEPs 504 plans and Workplace Accommodations

What is mental health? Mental health is just as important as your physical health and it encompasses a wide range of things including your mood, your energy, mental health conditions and more. In this episode we will cover The idea that not everyone starts at 100% battery everyday some people start with lessWhy neurodivergent people are more affected by mental healthUsing person first language with mental health conditions Burnout versus depression what’s the differenceBipolar Depression Schizophrenia BPD borderline personality disorder NPD narcissistic personality disorder PPD paranoid personality disorderMyths and misconceptions about each mental health condition How to identify if you are struggling with your mental healthWhat to do and resources for if you are struggling with your mental health Therapy How to support someone else who is struggling with their mental healthHow to break the stigma around mental healthHow to support and care for your own mental health Through this episode you will gain a greater understanding of what mental health is and what certain mental health conditions are and you will gain a greater understanding of how to support your own or somebody else’s mental health and how to identify if you or someone you know is struggling. Resources for immediate help U.S Call or text 988 for the suicide and crisis hotlineText 741741 for crisis text lineNAMI HelplineTrevor Project text start 678678Teen Line call 800-852-8336 or text teen to 839863U.KText shout to 85258CanadaText CONNECT to 686868IrelandText home to 50808If you are in a different country please look up the numbers in case you ever need them. Want to learn more about mental health myths and misconceptions? listen to episode 7Spotify<a href="https://open.spotify.com/episode/4dszuQOxK5VywyP8rtQNqU">https://open.spotify.com/episode/4dszuQOxK5VywyP8rtQNqU</a> Apple Podcasts<a href="https://podcasts.apple.com/us/podcast/ep-7-debunking-myths-and-misconceptions-about-mental/id6785985912?i=1000778699938">https://podcasts.apple.com/us/podcast/ep-7-debunking-myths-and-misconceptions-about-mental/id6785985912?i=1000778699938</a>  Email me with stories questions or if you would like to be a guest <a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>  Find more information and full transcripts at my website <a href="http://thinkdifferentpod.wordpress.com/">thinkdifferentpod.wordpress.com</a>  Join the community to start seeing the world a little differently <a href="http://the-mind-map.beehiiv.com/">the-mind-map.beehiiv.com</a>  If you aren’t already listening on YouTube my YouTube channel is Minds That Think Differently I post full episodes and clips <a href="https://youtube.com/@mindsthatth

Ep. 8: What is Mental Health: The Basics Mental Health Conditions and Connection to Neurodivergence

Which of the things that you believe about neurodivergence disability and mental health are actually true? There are so many common myths misconceptions and stereotypes that people believe about neurodivergence disability and mental health so in this episode we will be debunking some of the most common myths misconceptions and stereotypes surrounding each of these. In this episode we will coverWhat stigma is and the three types of stigma Misconceptions about mobility aids and wheelchair users Misconceptions about disabled peoplePeople misusing diagnoses or making jokes about themThe history of mental health and institutionalization and what it shows about stigma patterns todayMisconceptions about therapy Misconceptions about mental healthMisconceptions about neurodivergence Misconceptions about disabled people having superpowersMisconceptions about schizophrenia and borderline personality disorderHow to break the stigmas surrounding these topics and what you can actually doIn this episode you will learn how to identify stigma patterns that you have and be able to identify how stigma and misconceptions about disability neurodivergence and mental health show up in society today, you will gain a greater understanding of neurodivergence disability and mental health and you will learn that things aren’t always so black and white and stereotypes don’t usually fit everyone.  Want to learn more about disability myths and what invisible disabilities are check out episode 11 Spotify <a href="https://podcasts.apple.com/us/podcast/ep-11-invisible-disabilities-part-1-the-foundations/id6785985912?i=1000785767853">https://podcasts.apple.com/us/podcast/ep-11-invisible-disabilities-part-1-the-foundations/id6785985912?i=1000785767853</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-11-invisible-disabilities-part-1-the-foundations/id6785985912?i=1000785767853">https://podcasts.apple.com/us/podcast/ep-11-invisible-disabilities-part-1-the-foundations/id6785985912?i=1000785767853</a>  Want to learn more about misconceptions around autism and ADHD check out episode 4 Spotify <a href="https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ">https://open.spotify.com/show/1QEJ2nZoVw562I0gzsHNKJ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288">https://podcasts.apple.com/us/podcast/ep-4-what-autism-and-adhd-actually-look-like-traits/id6785985912?i=1000775792288</a>  Want to learn more about mental health? Check out episode 8Spotify<a href="https://podcasts.apple.com/us/podcast/ep-8-what-is-mental-health-understanding-the-basics/id6785985912?i=1000779876947">https://podcasts.apple.com/us/podcast/ep-8-what-is-mental-health-understanding-the-basics/id6785985912?i=1000779876947</a> Apple Podcasts <a h

Ep. 7: Debunking Myths and Misconceptions About Mental Health Neurodivergence and Disability

There are many different neurotypes, and in this episode we will be diving into some of the neurotypes that often get ignored or are often misunderstood. In this episode of Minds That Think Differently we will cover​Synesthesia a sort of mixing of the senses like tasting colors or seeing sounds​Aphantasia having little or no mental imagery​Tourette syndrome involuntary movements or sounds​Dysgraphia a learning disability involving difficulty with writing​Dyspraxia difficulty with movement and coordination​Dyscalculia a learning disability involving difficulty with math​Sensory processing differences involving hypo or hyper sensitivity to certain stimuli​Auditory processing disorder taking longer to process sounds and speech​Misophonia where small sounds can produce intense reactions​Rejection sensitive dysphoria an intense emotional reaction to rejection or perceived rejection​Acquired brain injury an injury to the brain that can change the way you live​Developmental language disorder affects how someone processes and understands language​Hyperlexia early reading with lower comprehensionThrough this episode you will learn about lesser known conditions, the reasons they are lesser known and common myths and misconceptions surrounding them. All of these lesser known neurodivergent conditions show us how neurodivergence is broad and you can’t just categorize neurodivergent people as one thing. Email meConnect@thinkdifferentpod.comWatch on YouTube<a href="https://youtube.com/@mindsthatthinkdifferently?si=X_HW65n4jDUczAPK">https://youtube.com/@mindsthatthinkdifferently?si=X_HW65n4jDUczAPK</a> Find more information on my website<a href="http://thinkdifferentpod.wordpress.com/">thinkdifferentpod.wordpress.com</a> Want to learn more about what neurodivergence is?listen to episode 1 of Minds That Think Differently What is Neurodivergence? On Spotify https://open.spotify.com/episode/3N6tJhnqlx21wVzCREpnlZ?si=Obtqu9f5SHe6boKCiawxdQ On Apple Podcasts https://podcasts.apple.com/us/podcast/minds-that-think-differently-reframing-neurodivergence/id6785985912?i=1000777553744 More ways to listen available on my website

Ep. 6: Lesser Known Neurodivergent Identities

You may have experienced burnout meltdowns or shutdowns and not even known it. These are all so common in neurodivergent people especially burnout. That’s why it’s so important to understand these topics this episode will coverThe differences between a meltdown and a tantrum The differences between meltdowns shutdowns and burnoutWhat meltdowns shutdowns and burnout actually areHow to know if you are experiencing meltdowns shutdowns or burnoutStrategies to help if you are experiencing meltdowns shutdowns or burnoutHow to help someone else who is having a meltdown or shutdown or is going through burnoutDifferent types of burnout including Autistic burnout ADHD burnout twice exceptional burnout anxiety burnout depression burnout neurodivergent burnout and dyslexic burnout What each type of burnout can look like and what can help This episode will help you understand what burnout meltdowns and shutdowns are and will help you be more compassionate to those who experience burnout meltdowns and shutdowns and will let you understand what they are going through. You will learn how to identify burnout meltdowns and shutdowns in yourself and others and what next steps to take. Email me with questions stories or if you would like to be a guest <a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>  Find more information and full episode transcripts on my website<a href="http://thinkdifferentpod.wordpress.com/">thinkdifferentpod.wordpress.com</a>  Join the mailing list to start seeing the world a little differently <a href="http://the-mind-map.beehiiv.com/">the-mind-map.beehiiv.com</a>  If you aren’t already listening on YouTube my YouTube channel is Minds That Think Differently and I post full episodes and clips <a href="https://youtube.com/@mindsthatthinkdifferently?si=yQgSMsZ7rZ8yxYxO">https://youtube.com/@mindsthatthinkdifferently?si=yQgSMsZ7rZ8yxYxO</a>

Ep. 5: Burnout, Meltdowns, and Shutdowns

Do you really know what autism and ADHD are or do you only know the stereotypes? In this episode we will cover What autism and ADHD areLanguage and terminology around autism and ADHDCommon myths and stereotypes around autism and ADHDMeltdowns and shutdowns what they are what causes them and what you can do to helpHyperfixtations and special interests Autistic burnout RSD Infodumping and monotropismDaily experiences of these traits in real life Alexithymia Executive function and strategies to help with executive functioningThis episode will give you a brief understanding and look at a lot of different topics surrounding autism and adhd, and through this episode you will understand that autism and ADHD are both very nuanced and it’s not just one experience. You will learn about the stereotypes and myths surrounding autism and ADHD and you will also learn more about the terminology and language surrounding them to get a better understanding  Want to learn more about autism? check out my deep dive into autism episode 16 Spotify<a href="https://open.spotify.com/episode/02cMI38DylYO39XCXydiXh">https://open.spotify.com/episode/02cMI38DylYO39XCXydiXh</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-16-autism-explained-traits-support-needs-diagnosis/id6785985912?i=1000792194351">https://podcasts.apple.com/us/podcast/ep-16-autism-explained-traits-support-needs-diagnosis/id6785985912?i=1000792194351</a>  Want to learn more about ADHD? Check out my deep dive into ADHD episode 17 Spotify<a href="https://open.spotify.com/episode/7rCso0BxY2tYJEsaLirU8q">https://open.spotify.com/episode/7rCso0BxY2tYJEsaLirU8q</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-executive-function-attention-subtypes/id6785985912?i=1000793425410">https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-executive-function-attention-subtypes/id6785985912?i=1000793425410</a>  Want to learn more about special interests and hyperfixations? check out episode 10Spotify <a href="https://open.spotify.com/episode/3IioM3J8rpjoNxUkqeaEBf">https://open.spotify.com/episode/3IioM3J8rpjoNxUkqeaEBf</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-10-special-interests-and-hyperfixations/id6785985912?i=1000784100749">https://podcasts.apple.com/us/podcast/ep-10-special-interests-and-hyperfixations/id6785985912?i=1000784100749</a>  Want to learn more about burnout meltdowns and shutdowns check out episode 5 Spotify <a href="https://open.spotify.com/episode/66X75TImQ91ZopG6xRFDNZ">https://open.spotify.com/episode/66X75TImQ91ZopG6xRFDNZ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-5-burnout-meltdowns-and-shutdowns/id6785985912?i=1000776754774">https://podcasts.apple.com/us/podcast/ep-5-burnout-

Ep. 4: What Autism and ADHD Actually Look Like: Traits Terminology Myths and Real Experiences

Do you ever change the way you act or behave depending on who you’re around? Do you ever feel like you are putting on a mask to fit in around other people? For many neurodivergent people these can be signs of masking or camouflaging. Neurodivergent people often have to mask or camouflage to hide their traits to be seen as more normal in society. This episode will coverThe types of masking and the types of camouflaging Why masking and camouflaging is so draining and the effects of doing these things long termThe hidden costs of masking and masking burnout Unmasking: how to know if it’s safe to unmask and how to start unmaskingWhere people tend to mask the most and what masking looks like in different settingsIntersectionalities in masking The difference between healthy harmful and necessary masking and camouflagingHow to create environments where it is safe to unmask Through this episode you will learn how to identify masking behaviors in yourself or in others and you will understand the dangers of masking and camouflaging long term and learn how to start your unmasking journey and how to help others in their unmasking journey. If you or someone you know is struggling help is available call or text 988 in the United States and Canada and 111 in the UK make sure you know the numbers for support in case you ever need them.  Contact me with questions stories or guest requests <a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>  Find more information and full transcripts on my website<a href="http://thinkdifferentpod.wordpress.com/">Thinkdifferentpod.wordpress.com</a>  Join the community to start seeing the world a little differently <a href="http://the-mind-map.beehiiv.com/">The-mind-map.beehiiv.com</a> If you aren’t already listening on YouTube check out my YouTube channel Minds That Think Differently <a href="https://youtube.com/@mindsthatthinkdifferently?si=PbhrjkSkUwDYtOQs">https://youtube.com/@mindsthatthinkdifferently?si=PbhrjkSkUwDYtOQs</a>

Ep. 3: Masking and Camouflaging Explained: Why Neurodivergent People Hide Their Traits

Have you ever felt overwhelmed for no reason, or have you ever been told that you were just being too dramatic or you were too sensitive? Not everyone processes senses the same. Some people are more or less sensitive to stimuli than other people. Some people are hypersensitive or overly sensitive, some people are hypersensitive or under-sensitive but most people are a mix of both. In this episode we will cover The 8 senses which are tactile, olfactory, auditory, visual, gustatory, vestibular, proprioception, and interoception The difference between being hypo and hypersensitive What overstimulation is: when stimuli becomes too muchThe signs of overstimulation and how to handle overstimulation Advocating for your sensory needsMasking your sensory needsMyths about sensory needs Through this episode you will gain a greater understanding of yourself and your senses and you will learn how to identify when you are feeling overwhelmed or overstimulated and you will know what to do about it.  For questions or to be a guest email me <a href="mailto:connect@thinkdifferentpod.com">connect@thinkdifferentpod.com</a>  Find more information and full transcripts on my website<a href="http://thinkdifferentpod.wordpress.com/">Thinkdifferentpod.wordpress.com</a> Join the mailing list to start seeing the world a little differently<a href="http://the-mind-map.beehiiv.com/">the-mind-map.beehiiv.com</a>  If you aren’t already listening on YouTube check out my YouTube channel where I have full episodes and clips Minds That Think Differently<a href="https://youtube.com/@mindsthatthinkdifferently?si=PbhrjkSkUwDYtOQs">https://youtube.com/@mindsthatthinkdifferently?si=PbhrjkSkUwDYtOQs</a>

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