Do you really know what autism and ADHD are or do you only know the stereotypes? In this episode we will cover What autism and ADHD areLanguage and terminology around autism and ADHDCommon myths and stereotypes around autism and ADHDMeltdowns and shutdowns what they are what causes them and what you can do to helpHyperfixtations and special interests Autistic burnout RSD Infodumping and monotropismDaily experiences of these traits in real life Alexithymia Executive function and strategies to help with executive functioningThis episode will give you a brief understanding and look at a lot of different topics surrounding autism and adhd, and through this episode you will understand that autism and ADHD are both very nuanced and it’s not just one experience. You will learn about the stereotypes and myths surrounding autism and ADHD and you will also learn more about the terminology and language surrounding them to get a better understanding  Want to learn more about autism? check out my deep dive into autism episode 16 Spotify<a href="https://open.spotify.com/episode/02cMI38DylYO39XCXydiXh">https://open.spotify.com/episode/02cMI38DylYO39XCXydiXh</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-16-autism-explained-traits-support-needs-diagnosis/id6785985912?i=1000792194351">https://podcasts.apple.com/us/podcast/ep-16-autism-explained-traits-support-needs-diagnosis/id6785985912?i=1000792194351</a>  Want to learn more about ADHD? Check out my deep dive into ADHD episode 17 Spotify<a href="https://open.spotify.com/episode/7rCso0BxY2tYJEsaLirU8q">https://open.spotify.com/episode/7rCso0BxY2tYJEsaLirU8q</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-executive-function-attention-subtypes/id6785985912?i=1000793425410">https://podcasts.apple.com/us/podcast/ep-17-adhd-explained-executive-function-attention-subtypes/id6785985912?i=1000793425410</a>  Want to learn more about special interests and hyperfixations? check out episode 10Spotify <a href="https://open.spotify.com/episode/3IioM3J8rpjoNxUkqeaEBf">https://open.spotify.com/episode/3IioM3J8rpjoNxUkqeaEBf</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-10-special-interests-and-hyperfixations/id6785985912?i=1000784100749">https://podcasts.apple.com/us/podcast/ep-10-special-interests-and-hyperfixations/id6785985912?i=1000784100749</a>  Want to learn more about burnout meltdowns and shutdowns check out episode 5 Spotify <a href="https://open.spotify.com/episode/66X75TImQ91ZopG6xRFDNZ">https://open.spotify.com/episode/66X75TImQ91ZopG6xRFDNZ</a> Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/ep-5-burnout-meltdowns-and-shutdowns/id6785985912?i=1000776754774">https://podcasts.apple.com/us/podcast/ep-5-burnout-

Ep. 4: What Autism and ADHD Actually Look Like: Traits Terminology Myths and Real Experiences

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