A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!

I started a new weekly podcast.

Maintaining momentum through the holidays

It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life.  I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting with like-minded folks who are on their own health & wellbeing journeys.  The network kickoff event is on September 16th at 11am ET. It's a live session focused on what to know about taking a mental health leave from work. I explain more in this episode. If you're serious about growth, let's get to work. Visit fmbnetwork.com.

Finding More Balance - TMWS21

Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful. Tune in for this quick listen and share it with someone if you find it useful.    Twitter: @iamrichjones Instagram: @iamrichjones Interested in coaching? Visit tmws.co/coaching. Interested in having Rich come speak at your company or organization? Visit https://tmws.co/speaking.  

The path of least resistance - TMWS20

Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life.   Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it much, but it’s helped me become a better speaker and podcast host. At this meeting, I’ll be talking about how to start a podcast. So visit tmws.co/toastmaster to register for the session and see an example of Toastmasters in action.   

Taking stock of your life ft. Jordan Grumet - TMWS19

On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life, Nir Eyal. If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more.  Nir's distraction guide ---- May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about how mental health and wellbeing translate to your performance, the wealth that comes with healing, and so much more. If you’re interested in looking like a genius by booking a dope speaker, send me a note at info@findmorebalance.com. (Pitches from podcast bookers will be ignored)  

Turning your values into time ft. Nir Eyal - TMWS18

In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life. May is Mental Health Awareness and I'm looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you'd like me to come speak to your team, organization, or at a special event, drop me a note at info@findmorebalance.com. (Please note: I am not accepting podcast guest pitches. This is not the time to shoot your or your client's shot. :) Magic Mind is a 2 oz. energy shot I personally use to accompany my morning caffeine or take solo when I need a boost. It helps me get into the zone. The Magic Mind team created an offer for the mental wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

5 reasons to move - TMWS17

In this episode, Aja and Rich talk about the impact of generational trauma, some tips for navigating related challenges and more. If you hear yourself in this episode and you're not currently working with a professional, it may be time to start breaking that cycle.  Aja is a Licensed Mental Health Professional based in NYC. Learn more about her at ajaevanscounseling.com.    Magic Mind is a 2 oz energy shot that helps me get in the zone without all the chemicals. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

Navigating little t trauma ft. Aja Evans (LMHC) - TMWS16

Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals through knowledge, access, and community. I was blown away by his vulnerability, storytelling, and ability to connect the dots during our conversation. He’s also the author of the new book (his second book) dropping on February 1st: Happy Money Happy Life - A multidimensional approach to health, wealth, and financial freedom.  We talk about all three areas and Jason shares some lessons and insights from his personal journey.    The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

Health, Wealth, and Healing ft. Jason Vitug - TMWS15

In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted)  I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's just good calm focus. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.  Want to work with me? Visit tmws.co/coaching to learn more.

6 things I’m taking into 2023 that maybe you should, too - TMWS14

In this episode, I talk about reaching a critical milestone in my trauma healing journey, some lessons learned, and a storybook ending to a season of my life.  If you're new, I encourage you to go back to the bonus episode released  in Feb 2022 for context to what I'm talking about. There are other solo episodes along the way where I fill in gaps about the path to healing.   If you've been around, this is probably the episode you've been waiting for. This one is the conclusion to vol. 1 of my story. And it really does have a storybook ending.  Lastly, I'm back for the long haul. Those gaps you see between episodes will be no more. That'll make more sense when you listen. Holler at me on IG or Twitter @richrunstrack for thoughts and questions. Want to work with me? Visit tmws.co/coaching to learn more.

Healing is forever (a storybook ending) - TMWS13

On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to make wealth inevitable. But through hearing her story, you’ll realize she’s so much more. This is her high achiever origin story! Want to work with me? Visit tmws.co/coaching to learn more.

A High Achiever Origin Story ft. Angela Matthews - TMWS12

In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more.   Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/ ----  Interested in working on your wellness 1-on-1 with Rich, visit tmws.co/coaching to learn more about wellness coaching and the many benefits. Want to work with me? Visit tmws.co/coaching to learn more.

Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion) -- TMWS11

It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm  also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview.   Trigger Warning: discussion of death/loss  As always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only. Want to work with me? Visit tmws.co/coaching to learn more.

EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well.  If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com.  Stop thinking, start doing. It's time. ---  This is Welcome Sarah's story... I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want.. In this episode, you will learn the following: 1. The importance of mental fitness and how it can lead to a happier life 2. The power of coaching and how it can help you overcome difficult challenges 3. The benefits of being an athlete, including the ability to better manage your life and see incremental results. I also share some recent challenges and how I'm planning to navigate them.  Welcome to Reinvention podcast: https://pod.link/WelcomeToReinvention  IG: welcome_sarah  Want to work with me? Visit tmws.co/coaching to learn more.

Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more.  Full link: https://tmws.co/monument --- In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and money reiki practitioner. They help break down how to learn the NFT space so you understand it in a real world way.  This is NOT about how to profit off NFTs! Understand the technology, understand the future.  This episode also planted the seed for something happening soon. I didn't know it at the time, but glad I held this one til now. It makes the big happening even sweeter!  Me on IG/Twitter: @richrunstrack  Key Definitions:   Eth = Ether = the unit of currency on the Ethereum blockchain Web3 = New era of the internet defined by blockchain technologies and decentralization.  Web2 = the internet today. Companies provide services in exchange for your info (Facebook, etc)   Key links:  Wellness for Black Men Bandwagon (Harold's company)  Steven's site The NFT Handbook  https://techintersectpodcast.com/  https://www.blackat.xyz/  https://partakefoods.com/   Want to work with me? Visit tmws.co/coaching to learn more.

Brothers and Brothas ft. Harold & Steven Hughes -- TMWS08

An update on the past couple months and the work I've been doing to move through past trauma.  I also talk about the future of the show and the new Wellness for Black Men community.   Links mentioned:  www.wellnessforblackmen.com richrunstrack.com findmorebalance.com  Want to work with me? Visit tmws.co/coaching to learn more.

Fighting with Forgiveness - TMWS07

Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight. Want to work with me? Visit tmws.co/coaching to learn more.

Deep wounds require deep work. - TMWS06

Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't.   Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more.  Want to work with me? Visit tmws.co/coaching to learn more.

One of the worst decisions I almost made - TMWS05

This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more.  Want to work with me? Visit tmws.co/coaching to learn more.

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