(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week&#39;s session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here&#39;s the truth, life balance (or work-life balance) is a myth. There&#39;s no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I&#39;m sharing this with you. I&#39;ll tell you the secrets to how I&#39;ve sustained my excitement and passion for training for decades and how I manage this through life&#39;s challenges and stresses. [click_to_tweet tweet=&quot;To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. &quot; quote=&quot;To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. &quot; theme=&quot;style5&quot;] Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend and also the Plant-Based blend, as well. With Momentous, you have different protein source options and great varieties to choose from. I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Today&#39;s question is can you explain the different whey sources on the market? For example, isolate, concentrate, hydrolysate, can you explain what they mean and how they&#39;re different? Tim Caron: Isolate is a whey protein extracting out all the fat and just leaving the form of protein in terms of whey. Hydrolysate is basically an isolate that goes through a heating process, breaks down the peptides in to more individual amino acids and removes excess amounts of casein and sugar, specifically lactose. In the case of whey, they bio-availability and the rapid absorption is really, really important, which makes a big difference in terms of post-workout amino acid pool. We want to have one that&#39;s a little more broken down. The caveat to that is having an ability to digest whey and if it is really quick digestin

A Balanced Life is a Lie

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