(#287) In this episode, you&#39;ll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You&#39;ll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today. Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend and also the Plant-Based blend, as well. With Momentous, you have different protein source options and great varieties to choose from. I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Today&#39;s question is around plant-based versus whey-based proteins and the big question is when should you use a plant-based protein versus a whey-based protein? Tim Caron: More people than you realize actually have an intolerance or an allergy towards whey protein. Whey is a very fast digesting protein, so when you&#39;re looking at something that quickly digests, you may potentially have some adverse reactions. Signs and symptoms including distended gut, some skin irritation, inflamed joints, potentially loose stools, excessive flatulence, acute nausea. These might be all indications that you&#39;re not tolerating your whey protein as well as you should. Now, we need to supplement something in terms of getting increased protein levels, so a plant-based protein, usually kind of a combination of rice, hemp, and pea from really high quality sources, organic, and things that actually blend to make a complete protein. Plant based protein might be a really good alternative that doesn&#39;t have as much digestive issues as a whey protein. [/jbox] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW ON STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE ON GOOGLE PLAY  LISTEN AND SUBSCRIBE ON O

3 Ways To Improve Your Kettlebell Swing

(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week&#39;s session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here&#39;s the truth, life balance (or work-life balance) is a myth. There&#39;s no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I&#39;m sharing this with you. I&#39;ll tell you the secrets to how I&#39;ve sustained my excitement and passion for training for decades and how I manage this through life&#39;s challenges and stresses. [click_to_tweet tweet=&quot;To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. &quot; quote=&quot;To achieve an extraordinary result - you must choose what matters most and give it the time it demands. This requires getting extremely out of balance at times. &quot; theme=&quot;style5&quot;] Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend and also the Plant-Based blend, as well. With Momentous, you have different protein source options and great varieties to choose from. I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Today&#39;s question is can you explain the different whey sources on the market? For example, isolate, concentrate, hydrolysate, can you explain what they mean and how they&#39;re different? Tim Caron: Isolate is a whey protein extracting out all the fat and just leaving the form of protein in terms of whey. Hydrolysate is basically an isolate that goes through a heating process, breaks down the peptides in to more individual amino acids and removes excess amounts of casein and sugar, specifically lactose. In the case of whey, they bio-availability and the rapid absorption is really, really important, which makes a big difference in terms of post-workout amino acid pool. We want to have one that&#39;s a little more broken down. The caveat to that is having an ability to digest whey and if it is really quick digestin

A Balanced Life is a Lie

(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately drove him to &quot;make a difference&quot; and do something bold to disrupt the sports nutrition industry. Here&#39;s what you&#39;ll learn this week:  Why we should care about Matt&#39;s passions in fitness The #1 thing Matt learned when he started training Why Matt wanted to enter the highly competitive sports nutrition industry The shocking truth about the products that professional athletes use The product brand Matt uses himself (outside of Momentous) Why premium products come at a cost How a consumer can determine if a product is high-quality? An overview of &quot;standards and label certifications&quot; - what do they mean? The &quot;performance car&quot; analogy (and what it means in choosing supplements) What we should know about pricing - why you get what you pay for How to know if a protein supplement is &quot;high quality&quot; Why it&#39;s important to get a &quot;one source&quot; protein The difference between the 3 whey-based proteins at Momentous How Momentous was able to make such a great tasting product &quot;Real world&quot; experience and feedback from athletes and dietitians The importance of prohydrolase What Matt&#39;s &quot;go to&quot; protein shake consists of... Some very interesting facts about organic plant-based proteins The &quot;why&quot; behind all the key ingredients to make a high-quality protein His bold vision about the next few years A specific actionable takeaway after hearing our interview...  Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend and also the Plant-Based blend, as well. With Momentous, you have different protein source options and great varieties to choose from. I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Today&#39;s question is how much protein can be consumed and utilized by the body at one time and what can alter protein consumption? Tim Caron: It depends a lot on your ability to digest proteins and your overall body mass.

Matt Wan - The Bold Vision To Disrupt Sports Nutrition

(#284) In this week&#39;s episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You&#39;ll learn about the 4 stages of overcoming injuries and the key things I&#39;ve learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here&#39;s a few things you&#39;ll hear about this week:  The 5 keys we need to consider when dealing with a minor injury The 4 main stages of overcoming injury (what to avoid and where we want to &quot;live&quot;) How to approach your training IF you have an injury How to get back to pain-free performance as quickly as possible Key factors to consider for preventing future injuries And, many more key insights....  [click_to_tweet tweet=&quot;We cannot train &#39;all out,&#39; all the time. -Scott Iardella&quot; quote=&quot;We cannot train &#39;all out,&#39; all the time. -Scott Iardella&quot; theme=&quot;style5&quot;] Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend and also the Plant-Based blend, as well. With Momentous, you have different protein source options and great varieties to choose from. I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Today&#39;s question is when does it make sense to use a branched-chain amino acid (BCAA) product? What does the research say about this? Tim Caron: BCAA&#39;s, in regards to what&#39;s actually in them, is a combination of leucine, isoleucine, and valine. Reasons why we want to have those three individually is largely due to getting leucine in our body. Leucine&#39;s an amino acid that&#39;s used during training, but it also stimulates the protein synthesis pathways. Now, in terms of what research is saying, a lot of it&#39;s actually leaning towards more essential amino acids and having amino acids that your body&#39;s not capable of producing kind of covers a lot more bases. If we&#39;re looking at getting our leucine levels to stimulate one energy production during training, as well as protein synthesis, having a lot more coverag

How To Overcome Injuries (And Return To Pain-Free Performance)

(#283) In this week&#39;s episode, I&#39;ll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years. This one experience was the &quot;big domino&quot; that changed everything. I&#39;ll tell you the story and the 5 major lessons I look away from that experience. And, my hope is that you come away from this episode knowing what your next step is. Here&#39;s a few things you&#39;ll hear about this week:  Why a &quot;live&quot; training event can be transformational for you My major &quot;aha&quot; moments during the workshop experience What shocked me the most about attending this event How that experience started the &quot;domino effect&quot; for the last 10 years The most valuable lesson I learned about myself after it was over...  [click_to_tweet tweet=&quot;Your best days are not behind you. You can always become a better version of yourself. -Scott Iardella&quot; quote=&quot;Your best days are not behind you. You can always become a better version of yourself. -Scott Iardella&quot; theme=&quot;style4&quot;] Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend and also the Plant-Based blend, as well. With Momentous, you have different protein source options and great varieties to choose from. I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Now, we&#39;ve talked about the NSF certification before and the question today is when it comes to supplements, when do we need to look at with this certification (the NSF certification)? Tim Caron: If you&#39;re an athlete you should always be conscientious of what you&#39;re putting in your body. If you&#39;re someone who&#39;s competing you should always have a high standard in what you put in your body. In general, if you&#39;re investing in supplements you should always have the highest possible standard of what you&#39;re putting in your body, that makes a huge difference. And, when you&#39;re really evaluating your process of training and nutrition and supplements opting fo

The Workshop That Changed My Life (The Domino Effect)

(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He&#39;s also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here&#39;s what you&#39;ll hear about in the episode:  How Josh ended up as a &quot;fat loss specialist&quot; Learn about his habit-based approach How he tracks behaviors How his thoughts have changed on food journaling The key questions to ask clients about eating The biggest issue with food journaling What to eat for snacks? Should you eat snacks at all? How much of a role does exercise really play in fat loss? The role of stress with eating challenges How to deal with food cravings? Understand cravings vs. hunger How to overcome eating for boredom What to eat if you&#39;re actually hungry at night? The 2 biggest reasons we gain weight How to handle weekend &quot;binge eating&quot; The type of thinking that is the #1 predictor for diet failure What are the CORE habits for fat loss? What is TRUE hunger? What Josh thinks about the Keto craze? Thoughts on Rapid Fat Loss - yay or nay? Learn about Josh&#39;s upcoming book - Lean And Strong The importance of values with weight loss and fat loss goals And, hear about Josh&#39;s next book project, as well... Actionable closing advice you can use!  Exercise does play a role in fat loss, but it&#39;s not a primary tool for most people. Weight loss is about changing your food skills. Strength training is about getting leaner. Balanced meals really work for fullness. Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend, pictured below. I mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Tim, today&#39;s question is what&#39;s most important to look for in protein supplements and how do we sort through so many different options that are available today? Tim Caron: Ingred

Josh Hillis - The Truth About Fat Loss

(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more. Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top. We also chat about his latest book, Weight Room Wisdom. Here’s what you’ll learn about this week:  How Ron has evolved as a Coach What he focuses on today What is the “Netflix for Strength Coaches” Understand the 3 levels of coaching What are the commonalities shared by elite level athletes The story behind the new book, Weight Room Wisdom The connection between stories and goals Ron discusses his own “goals list” How the book evolved and what it is The practical way to use the new book The power of a question Story examples from Weight Room Wisdom What Ron does today to always “get better” Maximizing productivity with the “Perfect Week” The specific productivity system that Ron uses The importance of the “next action” This “must have” app to skyrocket productivity How Ron manages his goals The 3 greatest attributes of an exceptional coach What is Ron’s “superpower” Advice for “taking action” with what you learn The 2 things that have made him most successful How Ron went from reading only 1 book in college to voracious reader Top book authors he recommends and why The immediate action you can take after this interview...  [click_to_tweet tweet=&quot;Failure doesn’t scare me at all. I see it as part of the learning process. - Coach Ron McKeefery &quot; quote=&quot;Failure doesn’t scare me at all. I see it as part of the learning process. - Coach Ron McKeefery &quot; theme=&quot;style5&quot;] Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend, pictured below. I mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Today&#39;s question is do we really need to supplement with protein sources like protein powders and why? Tim C

Ron McKeefery - How To Become a High Performer

(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled &quot;The Becoming BulletProof Project&quot; and you&#39;ll learn all about his great new book this week. This was a great conversation from the beginning and there are many practical applications in the session. Here&#39;s what you&#39;ll hear about:  How Tim&#39;s training radically changed from the beginning What being &quot;Superman&quot; means to Tim What is it to Become Bulletproof? The advice he&#39;d give his younger self What is it to be truly strong? The importance of &quot;becoming&quot; The importance of &quot;choice&quot; The key to fitness in one word How to combat the aging process Why does the body break down and how to prevent it Understand the mindset in aging What the Becoming Bulletproof Project is all about Understand the &quot;nudge&quot; that leads to action Examples of simple, but brutal workouts contained in the book How to develop a strong mind and body with this system Work capacity vs strength (defining work capacity) What it felt like doing a one-mile leopard crawl? How Tim overcomes doing OS movements in public settings? How often Tim &quot;resets?&quot; And why? Tim talks about his morning routines! Learn about the Original Strength Institute The best thing about Original Strength is... What&#39;s the hardest thing (the challenge) about OS? Neck nods and the overhead press - why it works? A specific practice to use neck nods to improve pressing Why Tim wrote the new book and the book he&#39;s most proud of The &quot;story&quot; of the 135-pound Turkish get-up What&#39;s your next step with Original Strength? Learn about the different OS certifications What&#39;s next for Tim? A training practice you can use today after hearing this interview  [click_to_tweet tweet=&quot;Exercise is not what you think it is. What you think is strength is really not strength. Strength is being able to live the life the way you want. - Tim Anderson&quot; quote=&quot;Exercise is not what you think it is. What you think is strength is really not strength. Strength is being able to live the life the way you want. - Tim Anderson&quot; theme=&quot;style4&quot;] Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. It&#39;s super high-quality, it tastes great, and it&#39;s so well-tolerated, among other reasons. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA30&quot; to save 30% I&#39;ve been using the &quot;Essential Grass-Fed Whey&quot; blend, pictured below.  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Scott Iardella: Today&#39;s

Tim Anderson - The Becoming Bulletproof Project

(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, and athletes around the world. As always, I learn something new and valuable in each conversation. This is a special interview with amazing insights and lessons from his life and his new book. Here’s what you’ll this week:  How Dan’s NEW book compares to his previous work A quick overview of ALL his great books How the idea came together for 40 Year with a Whistle An overview and framework of the new book How the new book has been “writing itself” since 1972 The difference between a mentor and a coach What is a coach? The surprising answer What is the important job of a mentor? The best places to find mentors How I read Dan’s books Why Dan’s books are “un-put-down-able” One of Dan’s great lessons about writing great content Why Constant Assessment and Constant Upgrading are essential What it really means to Work O-U-T Why there’s no such thing as a “perfect” anything Why “everything works” for about 6 weeks Things Dan is working to constantly upgrade Goals vs Success What is true success? The impact and mentorship Tim Anderson The story of Connacht Rugby mentored Dan Why Dan hates when people think his work is “simple” The true secret to coaching (the hardest part of coaching) What is snap-a-city? Dan’s take on exercise and fat loss Who Dan wrote the new book for What he hopes readers take away 40 Years What Dan says his great coaches did for him *The top 3 things that Dan says makes a great coach What’s next for Dan after the new book Specific training examples that Dan is working on… What is the art of re-reading? Dan’s closing advice on “making a difference” “The hardest workout I know” by Dan John  [click_to_tweet tweet=&quot;“It’s not where you start, it’s where you finish.” - Dan John&quot; quote=&quot;“It’s not where you start, it’s where you finish.” - Dan John&quot; theme=&quot;style5&quot;] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW ON STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE ON GOOGLE PLAY  LISTEN AND SUBSCRIBE ON OVERCAST   The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.  MY OWN &quot;DAN JOHN&quot; BOOK LIBRARY The Rdella Training Podcast is committed to helping ath

Dan John - 40 Years with a Whistle

(#278) In this week&#39;s session, I&#39;m going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed. This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I&#39;ll discuss some problems that I have observed through the years. This is certainly a massive topic and we could easily make this a series of podcast episodes, so we&#39;ll just consider this a starting point for discussion. What&#39;s the #1 problem in youth sports? I&#39;ll discuss that and so much more this week. I don&#39;t believe in discussing problems unless you have some answers, so I&#39;ll even offer simple solutions for each point I cover in the show. There&#39;s a lot of content in the episode and I know you&#39;ll find this session valuable and useful, but I&#39;d love to get your feedback on this. Let me know your thoughts or experiences by posting your comments below. This session is designed to inspire action and taking the next step, whatever that &quot;next step&quot; is for you.  [click_to_tweet tweet=&quot;Sports is training for life. -Thoughts on the benefits of youth sports.&quot; quote=&quot;Sports is training for life. -Thoughts on the benefits of youth sports.&quot; theme=&quot;style4&quot;] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW ON STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE ON GOOGLE PLAY  LISTEN AND SUBSCRIBE ON OVERCAST   The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.  COMPLETE YOUTH TRAINING COURSE SHOW NOTES &amp; LINKS:  Complete Youth Training, presented by Mike Boyle The 3 Best Books I Read Last Year The Brave Athlete LiveMomentous.com PowerOnPowerOff.com The Risks of Sports Specialization In The Adolescent Female AchievePerformance.training (Jeremy Frisch) Josh Henkin Interview Dr. Fergus Connolly Interview  DID YOU GET YOUR MOBILITY FIX? [jbox color=&quot;red&quot; radius =&quot;2&quot;]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color=&quot;yellow&quot; radius =&quot;2&quot;]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color=&quot;blue&quot; radius =&quot;2&quot;

How We Can Fix The Problems In Youth Sports

(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors. Jason Khalipa is a CrossFit World Champion, first-time book author, and lifelong competitor. He&#39;s a devoted father of two and CEO and founder of NCFIT, a global company aimed at making fitness effective, fun, and accessible. It should be stated that while I am not a Cross-Fitter (I&#39;m a weightlifter and kettlebell practitioner), I fully enjoyed this chat learning about the mental framework that has made Jason so successful in business and athletics. While Jason&#39;s success is remarkable, he&#39;s extremely humble and open in sharing the winning mindset that has made him unstoppable in business and life. Here&#39;s what you&#39;ll hear about this week on the show:  The 2 big things Jason and I have in common Hear about &quot;the day that things changed” and how that impacted his life What was the turning point in his life that transformed his focus and drive Why he decided to write the book? The highly-effective visual model to focus on what you can control What was his first exposure exercise training - and how things evolved Why he likes most about the AMRAP training philosophy What is the AMRAP mentality? And how this impacts all phases of his life Best advice to “fix bad thinking and get in the right mindset” Jason explains the 5 parts to the AMRAP mentality:  Know Your Why Focus on What You Can Control Work Hard Shift Gears Re-evaluate   What&#39;s the downside of AMRAP? When someone finishes reading the book - what is the the #1 thing he hopes reader take away? What has been the #1 thing that has made him successful - as an athlete and in business? If he had to do things all over again - what would he have done different? How his physical training today compares to 2008 when he was named &quot;the fittest man on earth?” Learn about his highly successful global business NCFIT Learn about his corporate wellness initiatives What is his typical day - what the key things he must do each day to be successful What’s been his greatest life lesson, so far? He shares his book writing process - How easy or hard was it to write the book? What book has impacted him the most and why? Simple, actionable closing advice for every listener...  [click_to_tweet tweet=&quot;“There is no life hack. I wanted to write about old-school hard work.” -Jason Khalipa, World Champion Athlete &quot; quote=&quot;“There is no life hack. I wanted to write about old-school hard work.” -Jason Khalipa, World Champion Athlete &quot; theme=&quot;style5&quot;] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW ON STITCHER  NOW

Jason Khalipa - How To Develop An Unstoppable Mindset

(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science. He is a natural pro bodybuilder, researcher (recently completing his PhD with more than 30 publications), and is a passionate coach. Eric is a scientist and competitive bodybuilder who brings great perspective, experience, and passion to the show this week in discussing the latest in fat loss and muscle building. Here&#39;s what you&#39;ll learn this week:  Eric’s story of how he got into bodybuilding His latest role with StrongerByScience What he’s learned in the area of body composition research The downside of research in bodybuilding (and what works) What we can learn from bodybuilding research The hormonal changes that occur with contest preparation The dangers of low-protein diets Macronutrient ratios to consider for optimal body comp What&#39;s the fat intake that Eric recommends The problems with cardio and fat loss What to know about the “interference effect” Is Cardio really necessary for fat loss? Eric’s experience How Eric likes to track food intake Eric’s own mistakes in meal planning and preparation The big lessons Eric learned from Dr. Layne Norton Thoughts on powerlifting versus bodybuilding The importance of powerlifting programming What he likes most about the sport of bodybuilding How bodybuilding a life changing event for Eric Why he decided to do a bodybuilding competition Who he works with in his coaching programs Common mistakes in working towards fat loss The biggest misconception about the initial phase of weight loss What drives hypertrophy the most? As a bodybuilder, how important is technique? The 3 best supplements for bodybuilding? Closing advice... The inside scoop about his upcoming article series  [click_to_tweet tweet=&quot;There’s a difference between quality volume and junk volume. Make sure that your reps count. - Dr. Eric Trexler &quot; quote=&quot;There’s a difference between quality volume and junk volume. Make sure that your reps count. - Dr. Eric Trexler &quot; theme=&quot;style4&quot;] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW ON STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE ON GOOGLE PLAY  LISTEN AND SUBSCRIBE ON OVERCAST   The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for

Dr. Eric Trexler - The Science And Practice of Improving Body Composition

(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what everyone needs to know about how to develop speed. Lee Taft, known to many as “The Speed Guy” is highly regarded as one of the top athletic movement specialists in the world. The last 30 years, he has devoted the majority of his time training multi-directional speed to all ages and abilities. This is an extremely valuable episode for all athletes, coaches, and parents to learn from one of the most respected names in the area of speed training. This is a special session, as I&#39;ve been a huge fan of the tremendous work by Coach Taft for several years. You&#39;ll discover many insights and training pearls in the episode this week. Here&#39;s some of what you&#39;ll learn in the session:  How Lee got started with coaching speed? Who he learned from? Lee’s top mentor The #1 thing Lee did to learn and develop as a coach Do naturally fast athletes need to learn to run? Is speed training a missing component from youth sports? Before training for speed, athletes must have what attributes? How strength training works with speed training Misunderstandings of speed and reactive training Is there such a thing as a “False Step?” What are the technical aspects of speed that can be taught? Key mistakes to avoid when teaching speed The neural process of learning… The Reactive Tier System for speed - and how to use it Do speed coaches generally agree or disagree on speed philosophies? What do parents need to know about youth speed training? Does Lee ever formally train his kids? (His interesting answer) Why “no pain, no gain” is a bad decision How Lee incorporates speed into a strength &amp; conditioning program A step-by-step example of a speed training session The 3 primary things we train for How long does it take to learn fundamentals of speed? What resources Lee recommends for Parents? For Coaches? Awesome actionable closing advice…  [click_to_tweet tweet=&quot;“There are people that are mentoring me and they don’t even know it. Find your board of directors.” - Lee Taft &quot; quote=&quot;“There are people that are mentoring me and they don’t even know it. Find your board of directors.” - Lee Taft &quot; theme=&quot;style5&quot;] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW IN STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST [click_to_tweet tweet=&quot;“Everybody has a different gift in the profession. I’m able to see things really well.” - Lee Taft &quot; quote=&quot;“Everybody has a different gift in the profession. I’m able to see things really well.” - Lee Taft&quot; theme=&quot;style5&quot;] The Rdella Training® Podcast is published each week 

Lee Taft - Essentials Of Speed Development

(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work and  share his life lessons. His first book, Game Changer, was the first blueprint for coaches to present a holistic philosophy for winning in team sports. His new book shares the valuable lessons he&#39;s learned along the way to elite sport performance. The amazing thing about 59 Lessons is how all of these incredible lessons apply to life, not just sport. This is a fantastic interview you&#39;re guaranteed to get value from, with actionable closing advice. Enjoy the interview this week and be sure to check out the new book, 59 Lessons by Dr. Fergus Connolly. Here’s what you’ll learn this week:  How Fergus “captured” 59 life-changing lessons Fergus explains what is the role of sport in life? What is 59 Lessons and how the book is organized Why winning in life is not about just one thing What is the real message of the book? Who he says he wrote this book for… The 2 things to look for when reading a book  Lesson #45 - Burn The Boats Lesson #9 - Only Compete Against Yourself Lesson #5 - You Can’t Be Half Pregnant Lesson #35 - There Is No Such Thing As Discipline What are the top 3 qualities of a great coach? The difference between humility and confidence The big gap between great coaches What does it take to win??? The answer How do Game Changer and 59 Lessons connect? What has changed since writing Game Changer? What is the follow-up to Game Changer?   The problem with “standard warm-ups” What are the 9 most used words in sport? Learn about the Online Foundation Masterclass The Final Lesson in 59 Lessons that turned life upside down The most important thing to take away from the NEW book What Dr. Connolly is most passionate about now Actionable closing advice after hearing this interview...  [click_to_tweet tweet=&quot;Are you getting better or are you getting worse? The biggest challenge is complacency. You have to compare yourself versus the best version of you. -Dr. Fergus Connolly &quot; quote=&quot;Are you getting better or are you getting worse? The biggest challenge is complacency. You have to compare yourself versus the best version of you. -Dr. Fergus Connolly &quot; theme=&quot;style5&quot;] This week&#39;s podcast is brought to you by our partner, ModusNutrition.com. We&#39;re extremely proud to partner with Modus to help fuel athletic performance, enhance training recovery, and promote optimal health. To learn more about Modus, join the Modus Movement. Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW IN STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE IN GOO

Dr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches

(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week&#39;s podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your best self. Pavel was the first StrongFirst Certified Instructor in Czechia, Central Europe. He is also an FMS/CK-FMS specialist. In 2008, he opened the first kettlebell gym in the Czech Republic, KB5 Gym Prague. He currently teaches Chinese combatives and MMA (Practical Hung Kyun), strength training (KB5 Gym Prague), and tactical self-defense for various private and government agencies, as well as Prague’s Charles University. Here’s what you’ll learn this week:  Pavel discusses his background in strength and performance What’s most important in training Pavel explains why training must have transfer to life Why we shouldn’t focus too much on the tools How he discovered the StrongFirst system The results he got when he implemented the Naked Warrior principles Can martial arts athletes learn strength training principles faster? How he assesses and programs his athletes Pavel explains the NEW StrongFirst Resilient Course The goal of the new course - why attend? What’s covered in Resilient and the rationale behind it Practical approaches to training to become anti-fragile The 7 magnificent steps - the key steps to advance training Where and when to use the “Resilient” approach When it’s OK to “break the rules” in training Learn about the StrongFirst “Second Wind” course The importance of breathing - why everyone is talking about it Specific breathing applications to consider Surprising benefits of breathing techniques Pavel discusses his daily breathing practices Ideas to use breathing exercises - at any time of day How he finally overcame his failure of meditation An overview of Hardstyle dumbbell training Secrets of Old-Time Strongman training Differences in dumbbell versus kettlebell training What are the top 3 hardstyle dumbbell exercises? Pavel’s simple formula to constantly develop yourself Actionable closing advice…  [click_to_tweet tweet=&quot;It’s better to be healthy and strong than weak and sick. - Pavel Macek &quot; quote=&quot;It’s better to be healthy and strong than weak and sick. - Pavel Macek &quot; theme=&quot;style5&quot;] Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW IN STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, gro

Pavel Macek - How To Become Resilient, Strong, And Your Best Self

(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement. She covers the specific challenges she faced and what she did to address weakness and injury. Sara is lifelong athlete and competitor, who began rowing in High School and continued her rowing career at Princeton University where she majored in Psychology. Upon graduation, she earned her way on to the United States Women’s National team and became an elite rower competing in the Olympic games in 2012. Here’s what you’ll this week:  The chronic injuries she was dealing with as a top athlete The 2 most common injuries rowers deal with How she began to address “bad” movement issues The 3 big weaknesses that she discovered about her own body The counterintuitive approach she used to train at a higher level Major problems with her past training programs How she trains today to optimize health and performance Her experience with Olympic Weightlifting How she approaches training with her athletes The “erg score” and how it’s used Her top method to address posterior chain development The technical aspects of rowing - how technical is it? How she likes to train “core development” What tool she likes the most for shoulder health What was the “hook” for Sarah and the sport of rowing The downside of rowing… Most common misunderstandings about the sport of rowing What makes a rowing athlete great? Helpful advice to any rower to avoid injury How her approach to fitness today compares to 2012 What was the highlight of her athletic career? The hidden surprise she discovered along her path as an athlete Her top book recommendations and why… Actionable closing advice and more...  [click_to_tweet tweet=&quot;It’s about learning to enjoy the training. Soak up every moment. Understand how to focus on the process. - Sara Hendershot&quot; quote=&quot;It’s about learning to enjoy the training. Soak up every moment. Understand how to focus on the process. - Sara Hendershot&quot; theme=&quot;style4&quot;] Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW IN STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all

Sara Hendershot - How An Athlete Went From Broken And Overtrained To Strong And Resilient

(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. He also is the author of a new game-changing book titled The Practice of Natural Movement, Reclaim Power, Health and Freedom. In this session, you&#39;ll hear all about how this method improves quality of life for any individual. This episode is pure content and you&#39;re guaranteed to be inspired and enlightened by Erwan&#39;s knowledge and passion! Here’s what you’ll this week:  Erwan discusses the originations and evolution of Movement The difference between Natural Movement and MovNat Examples of natural movement and what this means to us Why he created the MovNat method Examples of natural movement is everyday life Why natural movement allows us to do more in life How could MovNat help an athlete? What Erwan thinks about kettlebell training Is MovNat appropriate for everyone? When to adjust or limit movements? How kettlebell practice is a part of the MovNat approach Where does MovNat begin - how to get started? What is so important to know about the NEW book Who the MovNat workshop is for and what to expect Where is the #1 best place to start with MovNat? An overview of The Practice of Natural Movement How a kettlebell practitioner can benefit from MovNat What are we actually doing with kettlebells? A unique perspective of movement with the kettlebell swing How kettlebells transfer to functional movements The big question we need to ask ourselves A specific workout example with kettlebells and MovNat What’s the foundation of all movement? The importance of biomechanics in functional movements An explanation of biomechanics practical applications The MovNat certifications - who attends and who should consider? Should healthcare practitioners attend the certifications? What is the “real-world” feedback from the MovNat method? The downside of specialization and the upside of generalization Defining physical competency The 3 highest values of the MovNat method The big problem about the lack of physical competency Parents - why we need to role model! The problem of early specialization Why MovNat is a perfect fit for our kids and youth athletes The 2 takeaway actions from this interview…   [click_to_tweet tweet=&quot;How much ability to you want to acquire in your life? - Erwan Le Corre&quot; quote=&quot;How much ability to you want to acquire in your life? - Erwan Le Corre&quot; theme=&quot;style5&quot;] [click_to_tweet tweet=&quot;Not understanding biomechanics would be a huge problem.

Erwan Le Corre - The Practice of Natural Movement

(#270) Josh Henkin returns to the podcast to share a comprehensive &quot;masterclass&quot; about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this great session, Josh goes deep into the essentials of sandbag training (DVRT) so that you understand everything about how to get started the right way and how to better incorporate this training system into your strength and performance programs. Here&#39;s what you&#39;ll learn about this week:  What makes &quot;sandbag training&quot; different? What Josh says is the real role of the strength coach Understand the problem with &quot;homemade&quot; sandbags How to apply progressive overload with the sandbag The 4 ways to progress with DVRT Step-by-step considerations to get started Why the handles are critically important in training How sandbags can expose and address &quot;gaps&quot; in training Why loads are extremely deceptive with sandbags The 7 primary movement patterns with DVRT Why the little tips make the biggest difference How squatting is different with a sandbag (squatting progressions) Why training is about movement patterns - not exercises The value of creating tension (this is huge) Why holding position and body position are so key to successful training Is it easier to learn DVRT if you&#39;re a certified kettlebell instructor? The 6 specific foundational movements with a sandbag What sandbag training teaches the body The real benefit of the &quot;up-down&quot; exercise Is sandbag training more strength or conditioning? An overview of the DVRT certification levels Misconceptions about strength training with a sandbag The actionable takeaway after hearing this interview...  [click_to_tweet tweet=&quot;As a coach, you always search for better ways. - Josh Henkin&quot; quote=&quot;As a coach, you always search for better ways. - Josh Henkin&quot; theme=&quot;style5&quot;] Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW IN STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach int

Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement

(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year. These "life lessons" are the big things that came to my mind as sat down to review the past. I believe these lessons can be useful for any listener to get set for an amazing year ahead. I also took some time to thank everyone that has been a part of the podcast in the last year - including YOU, the listener. Thank you for listening and being a part of this show and our community.  We look forward to an even better year ahead!  Get value from this podcast? Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW IN STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world. KEY ACTIONS FROM THIS EPISODE:  Listen to the 7 lessons I share in the episode Consider which lessons can be most useful for you this year Take out a blank piece of paper and write down your own top 5-7 lessons from last year What "pops" your head when you think about major lessons How can you use this information in the year ahead?  SHOW NOTES:  The 12 Week Year Extreme Ownership Fitness Sucks (article by Tucson Strength) Quench Your Own Thirst  DID YOU GET YOUR MOBILITY FIX? [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Year End Wrap-Up (7 Lessons From 2018)

(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I'll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve. Be specific on what you want. Are there secondary goals that could align? To get clarity, do this exercise. This is laser-focused goal setting on 1-page. I highly encourage you to take a few minutes and do this valuable exercise. Be sure to DOWNLOAD the 1-Page Strength Plan below. Get value from this podcast? Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS  SUBSCRIBE AND REVIEW THE SHOW IN STITCHER  NOW AVAILABLE ON SPOTIFY!!!  LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.  DOWNLOAD THE 1-PAGE PLAN HERE. KEY ACTIONS FROM THIS EPISODE:  Download the 1-page strength plan Fill out the sheet (it could take a few times to get it right) Keep this 1-pager in front of you to keep you focused - and on track - over the next 3-6 months Each quarter - update and revise to track progress and re-focus on what's important  This can be applied for any goal - and any individual can use this (recreational exerciser or advanced athlete). The goal is to keep the goal the goal. The hardest thing for most people is identifying the primary goal. So...what's your big goal? DID YOU GET YOUR COPY OF THE MOBILITY FIX??? [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

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