(#284) In this week&#39;s episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You&#39;ll learn about the 4 stages of overcoming injuries and the key things I&#39;ve learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here&#39;s a few things you&#39;ll hear about this week:  The 5 keys we need to consider when dealing with a minor injury The 4 main stages of overcoming injury (what to avoid and where we want to &quot;live&quot;) How to approach your training IF you have an injury How to get back to pain-free performance as quickly as possible Key factors to consider for preventing future injuries And, many more key insights....  [click_to_tweet tweet=&quot;We cannot train &#39;all out,&#39; all the time. -Scott Iardella&quot; quote=&quot;We cannot train &#39;all out,&#39; all the time. -Scott Iardella&quot; theme=&quot;style5&quot;] Our proud podcast partner is Momentous.  Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it&#39;s well-tolerated. Don&#39;t settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code &quot;RDELLA20&quot; to save $20 off your first order. I&#39;ve been using the &quot;Absolute Zero Grass-Fed Whey&quot; blend and also the Plant-Based blend, as well. With Momentous, you have different protein source options and great varieties to choose from. I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!  [jbox color=&quot;grey&quot; radius =&quot;2&quot;] The Momentous Minute with Tim Caron Today&#39;s Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Today&#39;s question is when does it make sense to use a branched-chain amino acid (BCAA) product? What does the research say about this? Tim Caron: BCAA&#39;s, in regards to what&#39;s actually in them, is a combination of leucine, isoleucine, and valine. Reasons why we want to have those three individually is largely due to getting leucine in our body. Leucine&#39;s an amino acid that&#39;s used during training, but it also stimulates the protein synthesis pathways. Now, in terms of what research is saying, a lot of it&#39;s actually leaning towards more essential amino acids and having amino acids that your body&#39;s not capable of producing kind of covers a lot more bases. If we&#39;re looking at getting our leucine levels to stimulate one energy production during training, as well as protein synthesis, having a lot more coverag

How To Overcome Injuries (And Return To Pain-Free Performance)

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