"Lighten up" is terrible advice from anyone else and great advice from you.
This is Day 7, the finale of our 7-day Silly on Purpose: The Laughter Toolkit series. Thank you for laughing with me all week.
Nobody in history has calmed down because someone else told them to, but "lighten up" is fantastic advice when it comes from you. Catch yourself taking something too seriously and say it out loud in your kindest, dorkiest voice, like a sweet grandma or a golden retriever who can talk. You're not saying your feelings don't count; you're loosening your grip so you can hold your life with an open hand instead of a clenched fist. Joy doesn't need a reason, and laughter doesn't need permission.
In this episode:
 Say it like a sweet grandma or a talking golden retriever
 Use it on traffic, burnt toast, and stolen parking spots
️ Hold your life with an open hand, not a clenched fist
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1-Minute Meditation — Lighten Up (Day 7: Laughter Toolkit Finale)

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