The original thing took an afternoon, maybe a few minutes. The grudge has been living in your head for years, rent free, and it has never helped with a single chore. Letting go does not mean it was okay, and it does not mean they get a gold star. It means you stop paying the bill for something you never ordered. Even five percent lighter counts.
This is Day 3 of our 7-day Letting Go Week series.
A one-minute breath for setting down resentment, even a little
Why letting go of a grudge does not mean what happened was okay
A gentle way to stop replaying it in the shower, in the car, and on a perfectly nice Saturday
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
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Let Go of a Grudge — 1‑Minute Meditation (Letting Go Week, Day 3) | Jenny Garufi

Somewhere along the way, a lot of us picked up the idea that we need a good reason, a written explanation, and everyone's agreement before we let something go. Here's the part nobody mentions; you can put it down quietly. Picture setting a heavy bag on the floor of a busy train station, no speech required, and feel your shoulders drop an inch.
This is Day 2 of our 7-day Letting Go Week series.
Permission to let go of a commitment, role, or replayed conversation without defending yourself
A one-minute breath to feel the weight you've been carrying and set it down
A reminder that your relief is reason enough
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Meditation to Let Go Without Explaining — Letting Go Week Day 2

Every autumn, a tree lets its leaves go without a meeting, a speech, or one hard feeling. It stays rooted, stays alive, and saves its energy for what comes next. So can you. In this one-minute episode, picture one leaf loosening as you breathe, and let it drift all the way down.
This is Day 1 of our 7-day Letting Go Week series.
A one-minute guided breath for releasing a plan, a person, or an old version of how things were supposed to go
Why letting go is not weakness (the tree is still rooted)
A simple visual you can use any time your arms feel tired from holding on
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Guided Meditation to Let Go — Day 1 of Letting Go Week (Like a Tree) | Jenny Garufi

This is Day 7, the final day of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.
A lot of them never got thanked, and a lot of them never got to rest. If thank you doesn't fit for some of the people in your line, that's okay; there are plenty of others who earned it.
Everyone who came before you did their part so that you could be here, in this moment, listening. And you have gotten through hard things too. You are part of this line now.
A thank-you to the people who got through something so you could be here
️ A guided breath of gratitude for your lineage, blood or not
Permission to skip anyone thank you doesn't fit, and to thank yourself
Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
YouTube: <a href="https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y">https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y</a>
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Ancestor Gratitude Meditation (1‑Min) — Honor Your Ancestors — Day 7 of 7

This is Day 6 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.
Long before costumes and candy, the ancient Celts marked this time of year as the end of the harvest and the start of the dark half of the year. Notice what happens now: the days get shorter, we slow down, and when we slow down, we remember.
Enjoy the candy. Enjoy the costumes. And let tonight be a little bit tender.
The Samhain roots of Halloween in under two minutes
️ A guided breath for the memory that shows up when a song comes on
A tender, not scary, way to welcome whoever comes close tonight
Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
YouTube: <a href="https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y">https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y</a>
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Samhain Meditation — Day 6: Honor Your Ancestors (Veil Is Thin) | 1‑Minute Practice

This is Day 5 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.
Not everyone feels warm when they hear the word family, and that's okay. The teacher who saw something in you, the neighbor who fed you, the one person who said "you can do this" at exactly the right moment; they count.
You can honor the ones who showed up for you without excusing or defending the ones who didn't. Both things can be true.
Honor the people who shaped you, related or not
️ A guided breath and a silent thank you to someone who made a difference
Zero obligation to excuse a hard family; both things can be true
Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
YouTube: <a href="https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y">https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y</a>
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Meditation — Honor Your Ancestors: Chosen Family & Mentors (Day 5)

An old idea, held by the ancient Egyptians and echoed by many cultures since, says a person lives on as long as their name is spoken. A one-minute breath for a name you haven't said in a while, including the great-grandparent you only know from one old photograph.
DESCRIPTION
This is Day 4 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.
Think about how it already happens. A name comes up at a holiday table, somebody laughs before they even get to the story, and for thirty seconds that person is sitting right there with everybody. That's not sadness. That's a visit.
Saying the name of someone you never met counts too. Maybe it counts most of all.
️ Why saying a name out loud can keep someone close
A gentle way to honor someone you never met, like a great-grandmother in one old photo
️ A guided breath for a name you haven't said in a while
Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
YouTube: <a href="https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y">https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y</a>
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Ancestral Healing — Say Their Name (1-Minute Meditation) | Honor Your Ancestors Day 4

This is Day 3 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.
You didn't invent the way you sigh when you can't find your keys, or the eyebrow that goes up all on its own. A grandmother's way of folding a towel. An uncle's whistle. A saying that used to drive you nuts and now comes out of your mouth at exactly the wrong moment.
Next time you catch yourself doing something that feels oddly familiar, smile. That's them, still showing up, one eyebrow at a time.
Spot the inherited habits you didn't know you had
️ A guided breath and a smile for the people who showed up in your mannerisms
Works for blood family, the people who raised you, and the neighbor with the porch
Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
YouTube: <a href="https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y">https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y</a>
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Ancestor Meditation — Day 3: "You Hum Like Somebody" (Honor Your Ancestors Week)

This is Day 2 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.
Families build an ofrenda with photographs, marigolds, a candle, and the foods their person loved; a cup of coffee, a piece of sweet bread, a favorite meal. Nobody expects the plate to be empty by morning, because the point is the welcome.
Loving someone who is gone isn't weird, and it isn't being stuck. It's one of the oldest human things there is.
What the ofrenda means in Día de los Muertos
Why keeping a seat for someone you miss is not "stuck"
️ A guided breath to feel closer to someone you love who has passed
Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
YouTube: <a href="https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y">https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y</a>
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Honor Your Ancestors — Ofrenda (Day 2) | 1‑Minute Meditation: The Plate Left Out

This is Day 1 of our 7-day Honor Your Ancestors Week series on The Instant Alignment: 1 Minute Magic.
Close your eyes and picture a long line of people stretching back further than you can see. You don't have to know their stories, or even have liked them, for them to be there. Every one of them made choices, ordinary, stubborn, hopeful ones, and the end of that chain is you.
This week we honor the people who came before: the ones who share your blood and the ones who earned their way into your heart.
Picture the long line of people behind you in one calm minute
️ A guided breath to feel supported instead of alone
No family tree, names, or perfect family required
Hosted by Jenny Garufi, intuitive energy healer, mindfulness teacher, and international bestselling author.
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
YouTube: <a href="https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y">https://www.youtube.com/playlist?list=PLH3vJ30zHTEg_OtxH9qDRFMswqUiTQJ4y</a>
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha, the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Ancestors Meditation: The People Behind You — Day 1 (95‑Second Guided)

The stuff you hid is often the good candy.
This is Day 7, the final day of our 7-day Shadow Week series. While everyone else is picking a costume (inflatable dinosaur, anyone?), you've been wearing the "I'm fine" costume for years. Today you take it off, thank one part you used to hide, and be kind to the person underneath. Thank you for opening the door with me all week. Missed a day? All seven episodes of Shadow Week are waiting on Spotify and Apple Podcasts.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why the "I'm fine" costume gets heavy
️ A hand on your heart and a thank-you to one part you used to hide
A reminder that what you hid is often the good candy
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Shadow Work Meditation — Self-Acceptance (Shadow Week Day 7)

That thing you judge yourself for probably started as a smart move.
This is Day 6 of our 7-day Shadow Week series. Maybe you can't ask for help, or you go quiet when you're upset. A kid figured out how to stay safe or stay loved with the tools they had, and the move stuck around. Today you meet that younger you with kindness instead of correction.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why your old survival moves aren't flaws
️ A breath, a short visualization, and three kind sentences for little you
Permission to give your younger self a hug
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Inner Child Healing — 1‑Minute Guided Meditation (Shadow Week Day 6)

Having an unflattering thought makes you a person, not a bad person.
This is Day 5 of our 7-day Shadow Week series. Everybody has a petty, tired, slightly judgy voice, especially after a long week. The thought isn't the problem; the shame about the thought is what makes it heavy. Today you let one small, honest thought out of the closet and skip the lecture.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why everyone has a not-nice side (yes, even you)
️ A breath to confess one small thought with zero self-lecture
How letting a thought out of the closet takes away its power
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Shadow Work — Day 5: Accept Unflattering Thoughts (Self-Acceptance Meditation)

There's a sentence you've been avoiding, and it starts with "If I'm being honest..."
This is Day 4 of our 7-day Shadow Week series. Saying the true thing doesn't create a problem you now have to fix; it was already true. Today you finish that sentence in your head, say it once, and discover that being honest with yourself is often the biggest relief of the day.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
️ Why we dodge our own honesty
️ A slow breath to finish the sentence; no fixing, no deciding
The relief of not hiding it from yourself anymore
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Self-Honesty Meditation — Shadow Week Day 4: Finish "If I'm Being Honest"

Two words, then stop talking: thank you. Let the kind thing be true for five seconds.
This is Day 3 of our 7-day Shadow Week series. "Oh, this old thing?" That little swat of the hand that bats a compliment away is your shadow talking; somewhere you learned that taking praise was bragging. Today you practice letting it land.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why we deflect compliments (and what it says about your shadow)
️ A breath to practice receiving, with no explaining and no compliment back
Permission to be good at things and hear it
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

How to Accept a Compliment — 1‑Minute Shadow Work to Boost Self‑Worth (Shadow Week Day 3)

Your inner gremlin has exactly one tool, panic, and it uses it on everything.
This is Day 2 of our 7-day Shadow Week series. That voice predicting you'll embarrass yourself isn't your enemy; it's a gremlin with a job, and it's terrible at it. You don't have to win the argument or silence it. Today's tool gives it a polite shift change.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why your inner critic is really a safety system that never gets a day off
️ A breath and a one-line reply: "Thank you. I've got this. You can sit down."
How to stop arguing with the voice in your head
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Meditation: Calm Self-Talk for Your Inner Critic (Shadow Week — Day 2)

The shadow isn't a spooky basement monster; it's the parts of you that got sent to their room.
This is Day 1 of our 7-day Shadow Week series. Somewhere along the way you learned what earned approval (be quiet, be nice, don't be so much) and tucked the rest away. Those parts never left; they've been waiting for you to open the door. In under 2 minutes, you'll name one thing you learned to hide and say hello to it without judgment.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
What shadow work really is (and what it isn't)
Why parts of you learned to hide in the first place
️ A one-breath tool: name it, say hello, feel the relief
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

Shadow Work — Day 1: Meet Your Hidden Self (1‑Minute Guided Meditation)

"Lighten up" is terrible advice from anyone else and great advice from you.
This is Day 7, the finale of our 7-day Silly on Purpose: The Laughter Toolkit series. Thank you for laughing with me all week.
Nobody in history has calmed down because someone else told them to, but "lighten up" is fantastic advice when it comes from you. Catch yourself taking something too seriously and say it out loud in your kindest, dorkiest voice, like a sweet grandma or a golden retriever who can talk. You're not saying your feelings don't count; you're loosening your grip so you can hold your life with an open hand instead of a clenched fist. Joy doesn't need a reason, and laughter doesn't need permission.
In this episode:
 Say it like a sweet grandma or a talking golden retriever
 Use it on traffic, burnt toast, and stolen parking spots
️ Hold your life with an open hand, not a clenched fist
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
 Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
 Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
 Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
 Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Meditation — Lighten Up (Day 7: Laughter Toolkit Finale)

Set a timer for 60 seconds and go off duty.
This is Day 6 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Set a timer for one minute and go officially off duty. Blow a raspberry, spin in your chair, hop on one foot, or greet your coffee in a terrible British accent. Your mortgage and your laundry will still be there when the timer goes off (unfortunately), but play loosens your body, resets your mood, and reminds you that you are a person, not a to-do list with legs. Consider this your permission slip.
In this episode:
️ The 60-second recess for adults
 Silly ways to goof off in your own kitchen
 Your official permission slip to play
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
 Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
 Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
 Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
 Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

60-Second Play Break — Stop Adulting (Silly on Purpose Day 6 | Laughter Toolkit)

Treat your screwups like a blooper reel instead of a crime scene.
This is Day 5 of our 7-day Silly on Purpose: The Laughter Toolkit series.
Spill coffee on your shirt, call a coworker by your dog's name, or sign off a work call with "I love you"? Blooper. Narrate it like an outtake, say "Take two!" out loud, and cue the imaginary laugh track. This isn't about pretending mistakes don't matter; fix what needs fixing. But the shame, the replaying, and the three days of beating yourself up? A blooper gets a laugh, and then the scene moves on.
In this episode:
 Narrate your mistakes like outtakes
 Skip the shame replay and the self-blame
 Fix what needs fixing, then move on
New episodes daily. Your soul is ready. Let's align.
Don't miss an episode!
Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
 Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
 Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
 Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
 Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

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