The original thing took an afternoon, maybe a few minutes. The grudge has been living in your head for years, rent free, and it has never helped with a single chore. Letting go does not mean it was okay, and it does not mean they get a gold star. It means you stop paying the bill for something you never ordered. Even five percent lighter counts.
This is Day 3 of our 7-day Letting Go Week series.
A one-minute breath for setting down resentment, even a little
Why letting go of a grudge does not mean what happened was okay
A gentle way to stop replaying it in the shower, in the car, and on a perfectly nice Saturday
New episodes daily. Your soul is ready. Let's align.
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Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
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Let Go of a Grudge — 1‑Minute Meditation (Letting Go Week, Day 3) | Jenny Garufi

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