Put one hand on your heart and one on your belly. Feel two rhythms that are both still working, even on the hard days. This isn't about fixing anything — it's about coming back to yourself, no agenda, just you meeting you.
New episodes daily. Your soul is ready. Let's align. Don't miss an episode!Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>
READY TO GO DEEPER?
Grab Jenny's 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a>
Explore Jenny's books: The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">http://amazon.com/author/jennygarufi</a>
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">http://jennygarufi.com/</a>
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: <a href="http://sahuoils.com/jkbars">http://sahuoils.com/jkbars</a> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

1-Minute Grounding for Anxiety — Hand on Heart & Hand on Belly

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