Quick guided body-awareness for chronic pain and physical discomfort. In 1 minute Jenny Garufi leads a gentle mindfulness practice to help you shift your relationship to pain, ground in the body, and listen with curiosity. Use anytime for immediate calm and embodiment. Daily 1-minute meditations from The Instant Alignment: 1 Minute Magic. New episodes daily. Your soul is ready. Let's align. Don’t miss an episode! Spotify: <a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w">https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</a>  Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a>  READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi">https://substack.com/@jennygarufi</a> ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi">amazon.com/author/jennygarufi</a> ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">JennyGarufi.com</a>✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: <a href="http://sahuoils.com/jkbars">sahuoils.com/jkbars</a>

Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)

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