As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally.

I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you. 

Full show notes and transcript:https://drgundry.com/foot-health 

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New Year's Resolution: Barefoot Exercising? | EP 285.C

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