Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.

Full show notes and transcript: https://drgundry.com/healthy-skin/ 
Thank you to our sponsors! Check them out: 
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The BEST Foods for Glowing Skin! | EP 292

Revolutionize your health by simply adding this to your diet every day! 

You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.

The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B

Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life.

Full show notes and transcript: https://drgundry.com/aggie-lal 

Thank you to our sponsors! Check them out: 
Go to timelinenutrition.com/GUNDRY to get 10% off your first order o f Mitopure.
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Aggie Lal talks Biohacking for Women | EP 291

Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!

Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B

Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. 
I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices.
Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses. 
Foodies and health enthusiasts, you’re going to love this episode. 
Show Notes and Transcript: drgundry.com/healthy-snacks/ 
Thank you to our sponsors that made this episode possible: 

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. 
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Go to Zocdoc.com/GUNDRY and download the  Zocdoc app to sign up for FREE and book a top-rated doctor. 

Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and  Mushrooms) | EP 290

If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly why in this video, plus I reveal the surprising effects of a meat-focused diet. 

But don’t worry, if you are sensitive to plant-based protein I share that when done right, a carnivore diet can be life-changing. I reveal how this can be done and other steps YOU can take to boost your health the right way.

What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D

Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia. 

Full show notes and transcript: https://drgundry.com/alzheimers 

Thank you to our sponsors! Check them out: 
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.  
Get a quote today at Progressive.com .

Controlling Alzheimer's? It's possible, she says | EP 289.C

Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! 

I share a ton of his favorite foods that can easily boost your health and support weight loss. From high-fiber pasta substitutes that can heal your gut to simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, I share some of my favorite recipes that you can easily make and enjoy!

5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B

 Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility  – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.
Full show notes and transcript: https://drgundry.com/glucose-goddess 
Thank you to our sponsors! Check them out: 

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Get a quote today at Progressive.com.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Glucose Goddess: Eat your favorite carbs the safe way | EP 289

What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why I'm here to talk all about it! Originating from South America this crispy, starchy and sweet vegetable is the PERFECT addition to your diet on your health journey. In this episode, I share the 5 benefits you can reap from consuming this tasty veggie.

The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B

Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life.

Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease 

Get a quote today at Progressive.com. 

Can DIET fix MS? (amazing story) | EP 288

Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.

Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast 

Thank you to our sponsors! Check them out: 
Get $80 in free groceries at thrivemarket.com/gundrypodcast. 
Go to timelinenutrition.com/GUNDRY  to get 10% off your first order of Mitopure.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com  
Visit Sunlighten.com  and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase 

Struggling with fasting? Try THIS | EP 287

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!

Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B

In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia. 

However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, will share new insights on understanding and preventing dementia.

With a remarkable three decades dedicated to unraveling the biochemical mysteries of aging and disease, Dr. Goodenowe is at the forefront of this scientific breakthrough.

In this episode, we dive into Dr. Goodenowe's latest research on the origins of dementia and what your blood can tell you about YOUR risk for dementia and Alzheimer’s.

 But that's not all – we'll also uncover simple steps you can take today to support your brain health and longevity. 

On this episode you’ll learn:

The critical molecule that’s essential for helping to prevent  Alzheimer’s — and how to get it (it’s NOT from food) 
How dementia may not have its roots in the brain but could potentially originate from this unexpected organ instead
Why our guest doesn’t believe in “aging” and how common health issues attributed to age CAN be prevented
Why THIS test may be the most important thing you do for your brain health after age 60
How to build up a reserve of this revolutionary molecule for cognitive health and longevity
How to EAT for a brain that stays healthy long into your golden years
All about the APoE4 gene and how it can increase your longevity 
One of the BIGGEST mistakes many vegans make with their diet 

Full show notes and transcript: https://drgundry.com/dementia-prevention 
For 25% OFF any Prodrome product, use code GUNDRY25 at prodrome.com

Dementia: Could This Breakthrough Help Prevent? | EP 286.C

Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through the vibrant world of turmeric, nature's golden elixir! Join us as we dive deep into the incredible health benefits of this remarkable spice.

The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B

Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health! 
Full show notes and transcript:https://drgundry.com/muscle-health 
Thank you to our sponsors! Check them out: 
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry  for 35% off.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

Is Muscle Loss The REAL Health Crisis?  | EP 286

Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut. 

————————————————————————
Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

Throughout this episode, we'll delve into the concealed risks within fat cells, where heavy metals and pesticides hide. Understand why formidable fish like swordfish and tuna, despite their high mercury content, may pose dangers, and find out which alternative choices are safer for you.

Explore the drawbacks of juice cleanses, from the adverse impact of high fructose content on mitochondrial function to the production of ceramides linked to various health issues. Don't worry, though—effective detox solutions await. Stay tuned to uncover the strategies for enhancing liver detoxification with specific compounds and essential supplements. This knowledge will guide you on a safer, well-informed path toward a lifestyle free from toxins.

Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D

As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally.

I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you. 

Full show notes and transcript:https://drgundry.com/foot-health 

Thank you to our sponsors! Check them out: 
* Go to Zocdoc.com/GUNDRY  and download the Zocdoc app to sign up for FREE and book a top-rated doctor
* Get a quote today at Progressive.com .

New Year's Resolution: Barefoot Exercising? | EP 285.C

Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. 

We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming!

What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B

Get ready to go nuts as we discuss one of the healthiest snacks on the planet

I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you're in for a treat. 

Full show notes and transcript: https://drgundry.com/5-healthiest-nuts 

Thank you to our sponsors! Check them out: 
* Go to DrinkLMNT.com/GUNDRY  and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
* Go to timelinenutrition.com/GUNDRY  to get 10% off your first order of Mitopure.
* Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
* Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com 

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