This week on the KetoHacking MD Podcast, Jimmy and John are joined by Dr. Anna Cabeca to talk about The Hormone Fix For Women. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women.  Listen in today as Jimmy and John talk with Dr.Cabeca about: Her new book The Hormone Fix The unique challenges that women face The overlooked connection between diet and hormone balance Her take on biohacking your diet Supplementation The importance of sleep And much more.  "If we eat before 7 PM and let our digestive enzymes do their work we find that patients are able to have a restorative night's sleep." – Dr. Anna Cabeca "I think that part of the benefits of fasting is the lowering of insulin and subsequently cortisol." – Dr. John Limansky "I think it's a great point that camaraderie and laughing has a positive effect on stress and .longevity." – Jimmy Moore  

43: Dr. Anna Cabeca Is An OBGYN With The Hormone Fix For Women

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