Today is a bittersweet episode of The KetoHacking MD Podcast as Jimmy leaves tomorrow on his six month sabbatical and Dr. Limansky and his wife Jennifer prepare to take the show in an exciting new direction.    “I’m trying to gear this toward families and anybody that wants to get better. So much of family life has been lost in our culture, and I want to help people get their heads above the water of stress and health.” – Jennifer Limansky  “Jennifer is an expert in breaking down what it means to pursue a healthy lifestyle in the context of the craziness of life and raising a family.” – Dr. John Limansky  Paid advertisement    Listen in today as Jimmy and the Limanskys talk about taking the KetoHacking MD Podcast in a new direction as a new podcast arm of Jennifer’s BioHacking Mama web presence. Jennifer and John lay out their plan for what’s coming up next for them and what you can expect from this exciting new podcast.  Paid advertisement

61: The KetoHacking MD Podcast Is Done, But The Biohacking Mama Jennifer Limansky Has Only Just Begun

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy’s sabbatical.    “In a way you’re already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” - Dr. John Limansky  “People say ‘all these health leaders are so healthy’. Let me tell you, this is one of the most unhealthy things you can do.” - Jimmy Moore  Paid advertisement  Listen in today to hear Jimmy and John talk about what Jimmy has learned so far from just slowing down, what he expects on his sabbatical, why health care is one of the most unhealthy careers to choose, biohacks and how they can help, learning how to manage your day to day stress, dealing with online stress, why tracking health data after a while can start to add stress, taking time to look inward and reflect during time away, and much more.  Paid advertisement  Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

60: Dr. John Limansky Offers Strategies For Jimmy Moore’s 6-Month Sabbatical

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good.    “When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction.” – Dr. John LImansky  “People think that if a food is ‘keto friendly’ that you can have all of that food that you want without limit. I think we fall into a bit of this trap that if we go keto that we don’t deal with those addictions anymore.” – Jimmy Moore  Paid advertisement   Listen in today to hear Jimmy and John talk about: — Why they are talking about food addiction — What addiction is — Similarities between other addictions and food addiction — Case studies: some of Dr. Limansky’s experience with addiction — Keto flu as a symptom of withdrawal — Ways of looking into whether or not you have a food addiction — Tips on how to handle food addiction  Paid advertisement    Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

59: The Unspoken Reality Of Food Addiction And How To Overcome It For Good

  We’re back with another episode of The KetoHacking MD Podcast with your hosts Dr. John Limansky and special co-host Jennifer Limansky. As a bio-hacking family, the Limanskys share this week about implementing bio-hacking tactics with your family.      “If you’re worried that your child has ADHD try them with no sugar for two weeks before you start them on meds.” - Dr. John Limansky  “We stuck with the rule that we have not let our kids have fast food. That was just a slippery slope for us.” - Jennifer Limansky  Paid advertisement  Listen in today to hear John and Jennifer talk about:  What it’s like to raise children while trying to eat healthy Why a lot of kid’s behavior problems are based around nutrition Why making food the most important thing is the most important thing Why it’s never too late to implement healthy strategies Why mindset is the most important Planning for success and failure Strategies for meal planning And much more   Paid advertisement  Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

58: Dr. John And Jennifer Limansky Show How To Implement Biohacking Tactics With Your Family

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John separate the myths from the facts on the topic of exogenous ketones.     “To be honest, most people don’t need these products, but there might be some situations where people might get an added boost from them.” Dr. John Limansky  “I’ve noticed a little boost when taking exogenous ketones during exercise, but I think the ketones I am already making are more than enough for me.” Jimmy Moore  Paid advertisement  Listen in today to hear Jimmy and John talk about: — What are exogenous ketones — Ketone Esters — Ketone Salts — What are MCT’s — Why combine the two? — Benefits of using Ketones or MCT — Downsides of using them — Performance enhancing effect of ketones — Addiction & food  Paid advertisement  Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

57: What’s The Real Deal On All These Exogenous Ketones And Other Ketone-Enhancing Products?

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle.        “The labeling of a lot of supplements is really a gray area when it comes to oversight.” – Dr. John Limansky  “People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that’s not the case.” – Jimmy Moore  Paid advertisement  Listen in today to hear Jimmy and John talk about:  Intro to supplements Regulation (or lack of) on supplements Fillers Trusted sources Specific supplements – general ones (off the shelf) – NAD – Glutathione – Hydrogen peptides Jimmy is taking and much more.   Paid advertisement    Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

56: Strategic Supplements To Enhance And Biohack Your Ketogenic Lifestyle

We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John bring us up to date on what’s been going on and lay out the game plan for Jimmy’s upcoming sabbatical. “The act of slowing down has taken a lot, but just that change alone has caused a pretty dramatic change in body weight among other markers.” Jimmy Moore “I think there’s a history of people being jealous of your success and the weight is an easy thing to attack. As a physician, I have a hard time with people with no training talking about things they don’t know about.” Dr. John Limansky Listen in today to hear Jimmy and John talk about: Catching up from the last couple of months What’s coming up on KetoHacking MD What the sabbatical plan is The state of “Keto Experts” Who to listen to in the health space and much more Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

55: Dr. John Limansky Returns With Game Plan For Jimmy Moore’s Sabbatical

This week on The KetoHacking MD Podcast, Jimmy Moore brings a quick update on the effects of de-stressing that he has been experiencing as he prepares to wind down toward his six-month sabbatical. We talk about removing stress from our lives, but what effect does it really have? Listen in today to find out.   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.   Be sure to tune in next week as Jimmy returns with his cohost Dr. John Limansky for more of The KetoHacking MD Podcast.   "My theory is that the state of chronic stress has caused me to be in a sympathetic state. I've seen weight loss just from slowing down and consciously destressing." -- Jimmy Moore

54: Jimmy Moore Shares The Powerful Health Effects Of Just Slowing Down

Jimmy and John welcome special guest entrepreneur, author and health archaeologist Bobby Hunt III from BlueLightDiet.com to talk about how light can supercharge your keto diet.

53: Bobby Hunt III On Blue Light Toxicity And How Light Can Make Keto More Effective

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. Last week we introduced our newest hack experiment that we will be pursuing for the next several weeks using red light therapy. Today Jimmy and John talk about how they are using it and what results they are getting in this latest Keto Hack experiment. Listen in today as Jimmy and John discuss:  How podcasts and alternative media are making health experimentation and biohacking more mainstream How adding other health hacks to your keto diet can enhance your results What red light does for your health The dangers of blue light How the JOOVV is helping them How to get the most from the JOOVV device How red light could affect your sleep and much more.  "When you talk to people about keto they are receptive, but if you ask them about ice baths most people turn around and walk away." – Dr. John Limansky "I think in five years biohacks like red light therapy will become the norm." – Jimmy Moore

52: Jimmy & John Discuss Their Use Of Joovv Red Light Therapy

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last month we’ve been focusing on the topic of Neurofeedback and today Jimmy and John finish their discussion on Neurofeedback and introduce the next hack: Red Light Therapy. Listen in today as Jimmy and John talk about:  Recap Muse experiment Jimmy’s and John’s take away from this month-long experiment Introduction on photobiomodulation: what it is and why are we going to be introducing it discussion of light spectrum The full spectrum of light from the sun Red light and why this spectrum is important to overall cellular health Red light impact on stress, mitochondria, testosterone, and circadian rhythm & sleep Protocol they are going to do How they are going to track any impact on their bodies  "Red light therapy has been shown to indirectly influence cortisol levels. You're stimulating your body to burn more energy and most of us have significant glycogen storage and the body will burn that for extra energy." – Dr. John Limansky "I would think that meditating for two hours like Jack Dorsey would have diminishing returns. Twenty minutes for me is perfect and I'm ready to go." – Jimmy Moore

51: Finishing The Neurofeedback Hack, Introducing Red Light Therapy As A Hack

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last couple of weeks we’ve been focusing on the topic of Neurofeedback and today Jimmy and John welcome special guest Dr. Andrew Hill to talk about how he incorporates neuroscience into his practice. Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. "The debates about neurofeedback remind me of the arguments about vegan vs carnivore diets." – Jimmy Moore "I have always wanted to understand how things work, and humans are no exception." – Dr. Andrew Hill

50: Dr. Andrew Hill Uses Neuroscience To Optimize Cognitive Performance

For the last couple of weeks we've been focusing on the topic of Neurofeedback and today Jimmy and John take a look at how this hack is going with a two-week progress update. Listen in today as Jimmy and John talk about:  How the past couple of weeks have been going What they hope to see for the next two weeks coming up What makes this hack different from some of the previous ones How this has affected Jimmy's sleep How the feedback might help your keto diet and much more  "Our basic premise with you is that stress is a big factor. I think it is a cumulative effect and the longer you do it the more benefit you'll get." – John Limansky MD "I think the fact that I am sleeping so much better and sounder quantifiably with the data is proof positive that I needed to do this sooner than later." – Jimmy Moore  

49: Two Week Neurofeedback Hack Update

Recently, we've focused on the topic of Neurofeedback and how technology helps us address stress and its causes in our lives. We continue in this vein today as Jimmy and Dr. Limansky delve more into the science behind stress.   Listen in today as Jimmy and John talk about:   What do we mean when discussing stress  Acute stress vs chronic stress  Physiological response (what happens to the body in an acute stress response vs chronic response)  Cortisol, norepinephrine & other stress hormones  Diseases associated with chronic stressors How to measure stress with labs vs biohacking tools  Integration into measurement of HRV & Muse  Techniques to help mitigate stress in daily life  “When we start talking about chronic stress cortisol becomes chronically secreted. When that happens you have chronically elevated blood sugars as a response from it.” – Dr. John Limansky  “I believe the reason why so many doctors tend to put on belly weight is chronic stress.” – Jimmy Moore

48: The Biological Pathways Of Stress And How To  Deal With It

For the past few weeks on the KetoHacking MD Podcast, we have been focusing on the topic of Neurofeedback and how this technology could help give you important data to help you figure out just how you can get the most from your ketogenic biohacking. Last week we continued to shine a light on neurofeedback and looked at the specific technology we're using for this experiment. This week we are talking with Dr. Jay Wiles about how he is using this technology in his psychology practice, as well as how this technology has become more mainstream and how it is helping doctors treat patients in new and innovative ways. "The great thing about biofeedback is that there is a ton of clinical utility with this modality and it is becoming more commonly used especially with veterans services." – Dr. Jay Wiles “This is a subject that more people are becoming interested in especially as people realize what role stress is playing in all our lives.” – Dr. John Limansky “It's interesting to see the medical establishment starting to open up to the ideas of biohacking with nutrition and biofeedback.” – Jimmy Moore

47: Dr. Jay Wiles Shares Clinical Biofeedback Strategies For His Psychology Patients

Last week on the KetoHacking MD Podcast, we started the discussion on this fascinating subject of Neurofeedback and how this technology could help give you important data to help you figure out just how you can get the most from your ketogenic biohacking. This week we look at the specific product that Jimmy and Dr. Limansky are using for their experiments called  Muse: The Brain Sensing Headband. . Listen in today as Jimmy and John talk about:  Recapping what they hope to learn from this experiment: How they are using the device How long each episode lasts Journaling their experience of doing experiment to see if improvement in stress etc Evaluation of subjective stress levels How they are checking glucose BID & ketone BID The specific things they are checking   HRV Thermoregulation Muscular Neurological   Brain Waves and what they mean The MUSE device Why we choose this one What makes it different from others What it is trying to accomplish The feedback process How to use the feedback to change daily habits  "The real value of this is being able to make and a change in your life and watch the results as it happens." – Dr. John Limansky "Biofeedback is happening whether you're testing or not. With the tools and technology we have now, it's nice to be able to see what's going on in real time." – Jimmy Moore

46: Using The Muse Technology For Hacking Your Neurofeedback

This week on the KetoHacking MD Podcast, Jimmy and John explore the topic of neurofeedback to ramp up your KetoHacking. Neurofeedback is gaining in popularity as research is showing the benefits of tracking stress and how your body responds to it. In this episode we start talking about using this tool to track how stress is affecting our health and learning from it how to adjust the stressors in our lives. Listen in as Jimmy and Jon talk about:  Why they are discussing this topic How Jimmy is using this to measure stress A discussion of autonomic system How this relates to Keto How it relates to biohacking Where this term derives from Talking about the research behind it Some medical clinical uses of it Some non medical uses of it How this is different than meditation Some products on the market Preview of our use of Muse and discussion on the product next week.  “Neurofeedback allows you to see what's going on in your body using brain waves and then using protocols to see if you can change brainwaves to minimize stress.” – Dr. John Limansky “I'm looking forward to seeing how my body and stress level responds to taking 6 months off.” – Jimmy Moore

45: Introducing Neurofeedback Hacks For Stress Management And Hormone Regulation

This week on the KetoHacking MD Podcast, Jimmy and John are joined by Mackay Rippey to talk about DNA testing to inform your KetoHacking. Mackay Rippey from GetToKnowYourDNA.com has been an acupuncturist for 28 years and discovered along the way that stealth infections, like Lyme disease, were the causative factor underlying many of his chronically ill, hard to treat patients. As part of his deep dive into Lyme disease, he got interested in the genetic variants that can turn normal nutritional pathways into train wrecks. After hearing Jimmy tell the story of his various keto hacking train wrecks, Mackay decided to reach out and offer to take a look at Jimmy’s DNA to help him uncover why his health keeps jumping the tracks.

44: Mackay Rippey Analyzes DNA Testing Of Jimmy Moore And Dr. John Limansky Impacting Their Biohacking

This week on the KetoHacking MD Podcast, Jimmy and John are joined by Dr. Anna Cabeca to talk about The Hormone Fix For Women. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women.  Listen in today as Jimmy and John talk with Dr.Cabeca about: Her new book The Hormone Fix The unique challenges that women face The overlooked connection between diet and hormone balance Her take on biohacking your diet Supplementation The importance of sleep And much more.  "If we eat before 7 PM and let our digestive enzymes do their work we find that patients are able to have a restorative night's sleep." – Dr. Anna Cabeca "I think that part of the benefits of fasting is the lowering of insulin and subsequently cortisol." – Dr. John Limansky "I think it's a great point that camaraderie and laughing has a positive effect on stress and .longevity." – Jimmy Moore  

43: Dr. Anna Cabeca Is An OBGYN With The Hormone Fix For Women

This week Jimmy and John take a look at Jimmy’s blood test results from the 28 day Keto Carnivore hack in Episode 42 of The KetoHacking MD Podcast. If you’ve been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. We have been talking this past month about Jimmy's new experiment, the 28 day Keto Carnivore hack and the amazing initial results Jimmy has shown from this dietary shift. Today we dig into what's been going on INSIDE as Jimmy has taken on this nearly zero-carb, all animal product experiment. Want to know if there were substantial changes over a four week period of eating keto carnivore? Tune in today to find out! “Spoiler alert: I'm doing this all year and we will continue to check in once a month and give periodic updates on what's going on.” – Jimmy Moore “It goes to show the benefit of combining fat and protein at the appropriate ratio with almost no carbohydrate. You're giving yourself the best opportunity to really feel satiated and consuming food that is very nutrient dense.” – Dr. John Limansky

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