Recently, we've focused on the topic of Neurofeedback and how technology helps us address stress and its causes in our lives. We continue in this vein today as Jimmy and Dr. Limansky delve more into the science behind stress.   Listen in today as Jimmy and John talk about:   What do we mean when discussing stress  Acute stress vs chronic stress  Physiological response (what happens to the body in an acute stress response vs chronic response)  Cortisol, norepinephrine & other stress hormones  Diseases associated with chronic stressors How to measure stress with labs vs biohacking tools  Integration into measurement of HRV & Muse  Techniques to help mitigate stress in daily life  “When we start talking about chronic stress cortisol becomes chronically secreted. When that happens you have chronically elevated blood sugars as a response from it.” – Dr. John Limansky  “I believe the reason why so many doctors tend to put on belly weight is chronic stress.” – Jimmy Moore

48: The Biological Pathways Of Stress And How To Deal With It

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