Hey there, long time no talk! Quick episode sharing my brand new podcast, In The Flow, for the awesome listeners of TFF (if you're still subscribed!). I really think you'll like it, as I'll cover a lot of the same ideas as TFF and will have a very similar feel. I'd be honored if you checked it out and subscribed on Apple Podcasts and wherever else you get your podcasts. You can also check out my website at http://intheflownutrition.com and sign up for my newsletter. Onwards and upwards to the next adventure!



-Jackson



In The Flow: http://bit.ly/intheflowpod

Introducing In The Flow

It's time to close the chapter that is Thought For Food. It's been an incredible experience, and one that has changed the course of both of our lives tremendously. However, this is just a stepping stone to bigger things, and we aren't going anywhere. We have new projects on the horizon, new ideas, and we plan on making more epic shit happen very soon.  We're also keeping the Thought For Food Club alive so keep having awesome conversations.



We're hugely grateful for the support, whether it's through simply listening to the podcast, to interacting in our Facebook group, to supporting our work through Patreon. Thank you for being a part of this project, and we wish you the best of luck on your own journey through this amazing life we all get to live. 



Love, 



Jackson and Aaron



Buy a shirt while they last!  https://thoughtforfood.myshopify.com/

The End.

We sit down to discuss our experiences with meditation/mindfulness practices and how it has impacted our lives. 



Shop: https://thoughtforfood.myshopify.com/



Waking Up Course: https://wakingup.com/

Why You Should Meditate More in 2019

This week, we discuss our favorite books (or half of a book in Aaron's case) of this year. Jackson's picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron's pick is Sapiens by Yuval Noah Harari. 



Check out our Christmas sale! All products are 30% off! Use code 'HOLIDAY' at checkout! https://thoughtforfood.myshopify.com/



Books referenced:



Linchpin: https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin/dp/1591844096/ref=sr_1_1?ie=UTF8&qid=1544655004&sr=8-1&keywords=linchpin



The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled/dp/1719849846/ref=sr_1_1?ie=UTF8&qid=1544655025&sr=8-1&keywords=the+truth+about+food



Sapiens: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117/ref=sr_1_1?ie=UTF8&qid=1544655041&sr=8-1&keywords=sapiens

Favorite Books of 2018!

Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance to the podcast audience, I will dissect it on the show. One of the goals of this podcast is to create a more scientifically literate community so that we may wade through the murky and confusing waters of nutrition science. 



First up is a review published in the journal Science written by renowned sports scientist Louise Burke. The paper, titled Swifter, higher, stronger: What's on the menu? is a deep dive into the latest research as it relates to fueling the endurance athlete. She and her co-author John Hawley discuss carbohydrates vs. fat as fuel, supplements, relative energy deficiency in sport, and more. So I talk about it. Let me know what you think!



-Jackson



Link to the paper discussed: http://science.sciencemag.org/content/362/6416/781



Subscribe to our newsletter: http://tfflifestyle.com/newsletter



Support the show on Patreon: http://patreon.com/thoughtforfood



Subscribe:



Apple Podcasts: http://bit.ly/TFFitunes



Spotify: http://bit.ly/thoughtforfood



YouTube: http://bit.ly/tfftv

Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes

We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question.



No Meat Athlete Fitness and Nutrition Bundle: http://bit.ly/tffbundle18



Subscribe to our newsletter: http://tfflifestyle.com/newsletter



Support the show on Patreon: http://patreon.com/thoughtforfood



Subscribe:



Apple Podcasts: http://bit.ly/TFFitunes



Spotify: http://bit.ly/thoughtforfood



YouTube: http://bit.ly/tfftv

The Giving of the Thanks Episode

This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson's ruminations on the topic of social media. 



Support us on Patreon: http://patreon.com/thoughtforfood



Subscribe:



Apple Podcasts: http://bit.ly/TFFitunes



Spotify: http://bit.ly/thoughtforfood



YouTube: http://bit.ly/tfftv

Revisiting Exercise Addiction

Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, like beans. In some ways, that's correct. But there's more to the story.



In today's podcast, I deliver a short primer on iron that sort of recaps the What's The Deal With Iron episode we did almost exactly 2 years ago. I keep it pretty digestible and general, without diving into too much specifics. We recommend you go back and listen to What's The Deal to get a more in depth look, and take a look at the resources I've linked below to learn more. At the very least, eat your lentils and molasses. 



-Jackson



FasCat Podcast: https://fascatcoaching.com/category/podcasts/



What's The Deal With Iron: https://www.tfflifestyle.com/iron/



VeganHealth.org / Iron: https://veganhealth.org/iron/



ACSM Nutrition and Sports Position Stand: https://www.ncbi.nlm.nih.gov/pubmed/19225360



Support us on Patreon: http://patreon.com/thoughtforfood



Subscribe:



Apple Podcasts: http://bit.ly/TFFitunes



Spotify: http://bit.ly/thoughtforfood

Let’s Talk Iron (briefly)

This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine.



Support us on Patreon: http://patreon.com/thoughtforfood



Subscribe:



Apple Podcasts: http://bit.ly/TFFitunes



Spotify: http://bit.ly/thoughtforfood

Recapping the 2018 Lifestyle Medicine Conference

It's been a little (long) while since we've recorded a Q&A podcast for the public show. Typically, it's an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group. Another solo round, Aaron is off in Indianapolis at the Lifestyle Medicine Conference about to take his board exam. Charge up your crystals and align your chakras, he'll need all the help he can get!



In today's Q&A, I answer questions ranging from my experience with overtraining and sickness, plant-based nutrition and autoimmune disease, are avocados vegan, and plenty more. Big thanks to everyone who sent in questions — it means a lot! Enjoy your week!



-Jackson



Some resources from today's episode:



VeganHealth.org article on K2: https://veganhealth.org/vitamin-k/



Nutrition, Fasting, and Autoimmunity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862044/



Support us on Patreon: http://patreon.com/thoughtforfood



Subscribe:



Apple Podcasts: http://bit.ly/TFFitunes



Spotify: http://bit.ly/thoughtforfood

Overtraining, Protein Needs, and Vitamin K2 | Q&A

Jackson monologues his way through discussions of social media abstinence, thoughts on the Joe Rogan Kresser vs. Kahn podcast, the greatest nutrition book he's reading, updates on his Master's thesis, and why he's strengthening his booty. 







It's Okay to Be Good and Not Great: https://www.outsideonline.com/2348226/case-being-good-enough



The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled-ebook/dp/B07H8N32NX/ref=sr_1_3?ie=UTF8&qid=1539812901&sr=8-3&keywords=david+katz



Support us on Patreon: http://patreon.com/thoughtforfood



Subscribe:



Apple Podcasts: http://bit.ly/TFFitunes



Spotify: http://bit.ly/thoughtforfood

The Truth About Food Doesn’t Have to Be Complicated

We sit down with professional ultrarunner, Hillary Allen, for a conversation on science education and literacy, curiosity, and the mental process of recovering from a severe injury. 







Learn more about Hillary:



Website/blog: https://hillygoat.wordpress.com/



Instagram: http://instagram.com/hillygoat_climbs



North Face video: https://www.youtube.com/watch?v=YFiwrl0KcvU

Hillary Allen is a Science Nerd

We talk Free Solo, the importance of healthy healthcare providers, and the complex problem of obesity. 



Subscribe to the podcast:



Apple Podcasts: http://bit.ly/TFFitunes



Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast



Google Play: https://play.google.com/music/listen?u=0#/ps/Idca2ne5cfai4zaehr7hqgo4lyi



Spotify: http://bit.ly/thoughtforfood



Support the show: http://patreon.com/thoughtforfood



Join our Facebook group: http://facebook.com/groups/tffclub

How Do We Make People Care About Health?

We talk sparkling water, correlative nutrition research science, and discuss the big picture of nutrition and lifestyle. 



Connect with us:



Email: info@tfflifestyle.com



Subscribe to the podcast:



Apple Podcasts: http://bit.ly/TFFitunes



Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast



Thought For Food Club Facebook group: https://www.facebook.com/groups/tffclub/



Support us on Patreon: http://patreon.com/thoughtforfood



Music by: David Cutter Music – http://www.davidcuttermusic.com

Correlation Doesn’t Equal Causation

We're back! With a new (kind of) format for the next season of the Thought For Food Podcast. We're streamlining the show, but we think it will be a fun time for all. 



Today's episode is all about breaking down the new format, what to expect, and some catch up. We then discuss at large the reasoning behind our decision to cut back or eliminate social media. Listen in to hear why Harry Potter hates Instagram...



Let us know what you think of the new show, and what topics you'd like to hear us discuss! 



Connect with us:



Email: info@tfflifestyle.com



Subscribe to the podcast:



Apple Podcasts: http://bit.ly/TFFitunes



Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast



Thought For Food Club Facebook group: https://www.facebook.com/groups/tffclub/



Support us on Patreon: http://patreon.com/thoughtforfood



Music by: David Cutter Music – http://www.davidcuttermusic.com

Harry Potter Hates Instagram

Lucy Bartholomew is living the dream. A 22 year old ultrarunner hailing from Australia, Lucy is traveling the world, crushing it at huge races like the Ultra Trail Cape Town and Western States 100. She's also a passionate plant-pusher, and crushes plant-based feasts almost as much as the trails. I had the pleasure and honor of sitting down with Lucy to talk life on the road as a vegan ultrarunner, and why we should all be practicing "gratitudes and greats".

Lucy is a shining example of the Thought For Food Lifestyle and one of the most glowing and positive humans I've sat down with in a long time. I can't wait to keep following her crazy adventures, and I hope this conversation inspires you to get out and do epic shit (and take epic dumps).



 

 

 



Show Notes
Follow Lucy! 

@lucy_bartholomew on Instagram

Lucy's website: https://www.lucybartholomew.info/
Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Thought For Food Thursday Newsletter: http://tfflifestyle.com/newsletter
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

 

Living the Ultrarunning Dream on Plants with Lucy Bartholomew

This week, we're honored to be graced with the legend of cardiology, Dr. Joel Kahn. Dr. Kahn is an integrative cardiologist that decided to adopt a plant-based diet after looking into the research and connections between nutrition and disease, and has never looked back. He focuses now on education; Joel is the author of several books including his latest The Plant-Based Solution. We talk about the main pillars for why a plant-based diet is the way to go for preventing disease, dive deep into heart health, and yes, boners. We hope this conversation teaches you a thing or two!

-Jackson and Aaron



Thanks to our incredible supporters on Patreon! If you'd like to support the podcast, the easiest way is to become a subscriber at patreon.com/thoughtforfood. If you'd like to make a quick cameo on the podcast (such as this week - thanks Darin!), you can send us a voice recording of your name, where you're from, and why you became a supporter of TFF on Patreon through Google Drive and email it to info@tfflifestyle.com.



 

 

 

 
Show Notes
Connect with Dr. Kahn:
The Plant-Based Solution: https://www.amazon.com/Plant-Based-Solution-Americas-Healthy-Health/dp/1622038614

Dr. Kahn's website: https://drjoelkahn.com/

Instagram: http://instagram.com/drjkahn
Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Thought For Food Thursday Newsletter: http://tfflifestyle.com/newsletter
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

 

Heart Disease and Hard Ons with Dr. Joel Kahn

Back in the early days of the podcast, Jackson recorded a solo episode on surviving the college experience on a plant-based diet. It's an important discussion point and something that we get TONS of questions about. So we decided to rehash the topic and have Aaron join in on the conversation to discuss the social and practical aspects of eating plant-based in the fray of college living. We hope you enjoy!

If you have more questions, or you felt like we missed something, feel free to shoot us a question to info@tfflifestyle.com.

New sizes of the Take Epic Dump shirts will be available later this week on the store, so stay tuned if you've been waiting!

Thanks to our incredible supporters on Patreon! If you'd like to support the podcast, the easiest way is to become a subscriber at patreon.com/thoughtforfood. If you'd like to make a quick cameo on the podcast (such as this week - thanks Levi!), you can send us a voice recording of your name, where you're from, and why you became a supporter of TFF on Patreon through Google Drive and email it to info@tfflifestyle.com.



 

 

 
Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Thought For Food Thursday Newsletter: http://tfflifestyle.com/newsletter
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

How to Survive College on a Plant-Based Diet 2.0

The world's most adorable pro cycling power couple joins the TFF podcast for a fireside chat about all things life in the pro peloton. Training, eating, and living the pro cycling dream. Abby Mickey is a women's professional cyclist for the Rally Pro Cycling Team, and her partner, Toms Skujiņš (who's been a previous guest of the show) are two friends of Jackson's and both amazing humans on and off the bike. This conversation was recorded fresh off of Toms recent win at the Amgen Tour of California, where he soloed to victory almost a year after a harrowing crash at the same race. Listen in to hear about their goals for the season and how they are preparing (hint: it includes lots of sweet potatoes and salad).

-Jackson



Thanks to our incredible supporters on Patreon! If you'd like to support the podcast, the easiest way is to become a subscriber at patreon.com/thoughtforfood. If you'd like to make a quick cameo on the podcast (such as this week - thanks Levi!), you can send us a voice recording of your name, where you're from, and why you became a supporter of TFF on Patreon through Google Drive and email it to info@tfflifestyle.com.



 

 

 

 
Show Notes
Connect with Abby & Toms:
Toms: @tomashuuns on Twitter and Instagram

Abby: @abimickey on Twitter and Instagram
Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought For Food Club: http://facebook.com/groups/tffclub
Thought For Food Thursday Newsletter: http://tfflifestyle.com/newsletter
Patreon: patreon.com/thoughtforfood
YouTube: bit.ly/tfftv
Podcast: bit.ly/TFFitunes

Music by: David Cutter Music – http://www.davidcuttermusic.com

Life in the Pro Peloton with Abby Mickey and Toms Skujiņš

One of the most shocking realizations we've come to in recent years is the true environmental impacts that modern-day animal agriculture has on our environment. While we spend most of our time at Thought For Food discussing the nutritional and lifestyle aspects of our food choices, we typically don't delve too deeply into the ethical and environmental components (notably because we aren't trained in those areas). The reality is that we are in a dire situation when it comes to our planet's health. From land and water use, to rainforest deforestation and ocean acidification, to species loss and desertification, the environmental effects that our food choices have is a truly pressing matter.

This week on the podcast we're pleased to bring Nil Zacharias in to talk about these things. A lawyer by training, Nil woke up to the impacts our food choices have on our planet and began eating a plant-based diet, which launched him into a passion for using media and communication to change the world for the better. He's the founder and editor in chief of One Green Planet, an online media company dedicated to sharing news and resources surrounding eating and living an environmentally friendly lifestyle. He has a brand new book out, titled Eat for the Planet: Saving the World One Bite at a Time. This short but lethally effective synopsis of the environmental impacts of animal agriculture is rich with graphics, mind-boggling stats, and an evidence-based approach to eating and living more in line with our values. We highly recommend picking it up!

In this conversation, we talk about everything from Nil's background as a media lawyer and how his transition to eating more plants led to his current mission of saving the planet, to some of the more interesting and important facts about animal agriculture and diet's role on our world. We dig deep into a broad range of topics, and we promise you'll walk away with a newfound appreciation for the link between diet and our world.

For more on Nil and his work, be sure to check out One Green Planet and his fantastic podcast, #EatForThePlanet.

Enjoy the show!

-Jackson and Aaron



Thanks to our incredible supporters on Patreon! If you'd like to support the podcast, the easiest way is to become a subscriber at patreon.com/thoughtforfood. If you'd like to make a quick cameo on the podcast (such as this week - thanks Alec!), you can send us a voice recording of your name, where you're from, and why you became a supporter of TFF on Patreon through Google Drive and email it to info@tfflifestyle.com.



 

 

 

 
Show Notes
Connect with Nil:
Eat For the Planet: https://eftp.co/

One Green Planet: https://www.onegreenplanet.org/

#EatForThePlanet Podcast: https://eftp.co/podcast/

Follow Nil on social media:

Instagram: http://instagram.com/zachariot

Twitter: https://twitter.com/nilzach
Connect with TFF:
Website: tfflifestyle.com
Instagram: instagram.com/tfflifestyle
Facebook: facebook.com/tfflifestyle
Thought Fo

Get Started

Download the App